{"id":12003,"date":"2026-03-24T10:29:43","date_gmt":"2026-03-24T10:29:43","guid":{"rendered":"https:\/\/tzfit.com\/?p=12003"},"modified":"2026-03-24T10:30:39","modified_gmt":"2026-03-24T10:30:39","slug":"hotel-gym-equipment-guide","status":"publish","type":"post","link":"https:\/\/tzfit.com\/es\/hotel-gym-equipment-guide\/","title":{"rendered":"Gu\u00eda de equipamiento de gimnasios para hoteles: Qu\u00e9 comprar para cada tama\u00f1o de hotel"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A hotel gym that guests actually use starts with the right equipment \u2014 but the right equipment depends on your hotel&#8217;s size, budget, guest profile, and physical space. Most online guides hand you a generic list of treadmills and dumbbells. That&#8217;s not enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide breaks down hotel gym equipment by hotel size (small, mid-size, large\/resort), covers the full scope of amenities and infrastructure that make a fitness room functional, and walks through the supplier evaluation process. Whether you&#8217;re fitting out a 200-square-foot room in a boutique hotel or planning an 800+ square-foot wellness center for a resort, you&#8217;ll find specific configurations, budget references, and operational considerations here.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u00cdndice<\/h2><nav><ol><li><a href=\"#why-your-hotel-needs-a-gym-the-business-case\">Why Your Hotel Needs a Gym \u2014 the Business Case<\/a><\/li><li><a href=\"#hotel-gym-vs-commercial-gym-why-equipment-choices-are-different\">Hotel Gym vs Commercial Gym \u2014 Why Equipment Choices Are Different<\/a><\/li><li><a href=\"#space-planning-how-much-room-do-you-actually-need\">Space Planning \u2014 How Much Room Do You Actually Need?<\/a><\/li><li><a href=\"#equipment-selection-by-hotel-size\">Equipment Selection by Hotel Size<\/a><\/li><li><a href=\"#equipment-selection-criteria-for-hotel-environments\">Equipment Selection Criteria for Hotel Environments<\/a><\/li><li><a href=\"#beyond-equipment-essential-amenities-guests-expect\">Beyond Equipment \u2014 Essential Amenities Guests Expect<\/a><\/li><li><a href=\"#flooring-layout-safety-and-environment\">Flooring, Layout, Safety, and Environment<\/a><\/li><li><a href=\"#maintenance-and-lifecycle-management\">Maintenance and Lifecycle Management<\/a><\/li><li><a href=\"#how-to-choose-a-supplier-for-hotel-gym-equipment\">How to Choose a Supplier for Hotel Gym Equipment<\/a><\/li><li><a href=\"#putting-it-together\">Putting It Together<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-your-hotel-needs-a-gym-the-business-case\">Why Your Hotel Needs a Gym \u2014 the Business Case<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"guest-demand-is-the-baseline\">Guest demand is the baseline<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fitness is no longer a nice-to-have for travelers. According to a <a href=\"https:\/\/www.hotels.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Hotels.com survey<\/a>, roughly 70% of respondents said they would pay extra for a hotel that offers fitness facilities. A separate <a href=\"https:\/\/www.tripadvisor.com\/\" rel=\"nofollow noopener\" target=\"_blank\">TripAdvisor study<\/a> found that 64% of travelers prefer using a hotel gym to stay active during their trips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On every major OTA \u2014 Booking.com, Expedia, Hotels.com \u2014 &#8220;gym&#8221; and &#8220;fitness center&#8221; are among the most-used filter options. A hotel without a gym doesn&#8217;t just miss a feature checkbox; it loses visibility in search results entirely. For business travelers who stay 100+ nights per year, a functional gym is a booking requirement, not a preference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"turn-dead-space-into-a-revenue-generating-asset\">Turn dead space into a revenue-generating asset<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most hotels have underused space: a basement storage room, an awkward ground-floor area that doesn&#8217;t convert well into guest rooms, a rooftop section too small for a restaurant. Converting these spaces into a fitness room costs a fraction of what a meeting room or restaurant fitout would require \u2014 no commercial kitchen, no complex AV setup, no dedicated service staff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The return on this conversion is disproportionately high. A 300-square-foot room with $15,000\u2013$25,000 in equipment can meaningfully improve guest satisfaction scores, OTA rankings, and repeat booking rates.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"direct-revenue-impact\">Direct revenue impact<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hotels with gyms can command a <a href=\"https:\/\/www.hotelexecutive.com\/feature_focus\/101\/hotel-fitness-center-how-to-select-the-right-equipment\" rel=\"nofollow noopener\" target=\"_blank\">room rate premium of $10\u2013$20 per night<\/a>. Over a 100-room property running at 70% occupancy, even a $10 uplift adds over $250,000 per year in incremental revenue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hilton&#8217;s <a href=\"https:\/\/newsroom.hilton.com\/corporate\/news\/five-feet-to-fitness\" rel=\"nofollow noopener\" target=\"_blank\">&#8220;Five Feet to Fitness&#8221;<\/a> program goes further \u2014 placing gym equipment directly in guest rooms and selling them as premium room categories. This proves the market: guests will pay more for fitness access.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"guest-experience-loyalty-and-repeat-bookings\">Guest experience, loyalty, and repeat bookings<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A gym contributes to the overall wellness experience of a stay. Guests who exercise during their trip report higher satisfaction \u2014 not just with the gym, but with the hotel overall. The post-workout endorphin effect colors the entire guest experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For business travelers and frequent guests, a reliable gym becomes a loyalty anchor. When a traveler knows your hotel has a clean, well-equipped fitness room, your property moves to the top of their booking shortlist every time they visit that city.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brand-standard-compliance\">Brand standard compliance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For franchised properties, this may not be optional. Hilton, Marriott, IHG, and other major chains include fitness facilities in their <a href=\"https:\/\/www.hilton.com\/en\/brands\/\" rel=\"nofollow noopener\" target=\"_blank\">brand standard requirements<\/a>. Franchisees that don&#8217;t meet these standards risk failing brand audits. The question isn&#8217;t whether to build a gym \u2014 it&#8217;s how to build one that passes inspection while maximizing guest value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"revenue-beyond-equipment-value-added-services\">Revenue beyond equipment \u2014 value-added services<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A gym doesn&#8217;t have to be a cost center. Hotels with larger fitness facilities can generate additional revenue streams:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personal training partnerships.<\/strong> Partner with local certified trainers who offer sessions to guests on a per-booking basis. The hotel takes a commission (typically 20\u201330%) with zero payroll overhead.<\/li>\n\n\n\n<li><strong>Group fitness classes.<\/strong> Morning yoga, HIIT sessions, or stretching classes led by part-time instructors. These can be offered free (as a brand differentiator) or as paid add-ons.<\/li>\n\n\n\n<li><strong>Equipment and apparel rental.<\/strong> <a href=\"https:\/\/www.marriott.com\/westin-hotels-and-resorts\/runwestin.mi\" rel=\"nofollow noopener\" target=\"_blank\">Westin Hotels partners with New Balance<\/a> to offer guests workout shoes and clothing for $5. Guests who forgot their gear still get a workout \u2014 and the hotel earns incremental revenue.<\/li>\n\n\n\n<li><strong>Local gym memberships.<\/strong> Some hotels sell gym access to local residents as monthly memberships, creating a steady non-room revenue stream during low-occupancy periods.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hotel-gym-vs-commercial-gym-why-equipment-choices-are-different\">Hotel Gym vs Commercial Gym \u2014 Why Equipment Choices Are Different<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve never operated a hotel fitness room, it&#8217;s tempting to apply commercial gym logic to your equipment purchase. That&#8217;s a mistake. Hotel gyms and commercial gyms serve fundamentally different use cases, and the differences directly affect what you should buy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>User diversity is extreme.<\/strong> A commercial gym&#8217;s members self-select \u2014 they signed up because they want to train. Hotel gym users range from competitive athletes maintaining their routine to 60-year-old business travelers who haven&#8217;t exercised in months. Equipment must be approachable for complete beginners and still useful for experienced lifters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>There is no staff on the floor.<\/strong> Most hotel gyms operate without supervision, 24 hours a day. Every machine must be self-explanatory, safe without a spotter, and forgiving of incorrect use. This rules out complex free-weight setups and favors guided-motion equipment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Noise is a deal-breaker.<\/strong> In a commercial gym, a dropped weight is an annoyance. In a hotel, it&#8217;s a guest complaint and a negative review. The gym may sit directly above or beside occupied rooms. Equipment selection must prioritize low vibration, quiet motors, and impact-absorbing design.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aesthetics matter more than you think.<\/strong> A commercial gym can get away with industrial flooring and exposed steel. A hotel gym is an extension of your brand. Equipment should look clean, modern, and consistent with your property&#8217;s design language.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maintenance is handled by generalists.<\/strong> Commercial gyms have dedicated equipment technicians. Hotels rely on engineering staff who also fix plumbing and HVAC. Equipment should be low-maintenance, modular, and serviceable without specialized tools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Usage patterns are different.<\/strong> Commercial gyms have steady daily traffic. Hotel gyms see sharp peaks (6:00\u20138:00 AM, 5:00\u20137:00 PM) and long idle periods. Equipment must handle burst usage without queuing issues, while justifying its cost during low-traffic hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"space-planning-how-much-room-do-you-actually-need\">Space Planning \u2014 How Much Room Do You Actually Need?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The industry benchmark, cited by <a href=\"https:\/\/www.hotelexecutive.com\/feature_focus\/101\/hotel-fitness-center-how-to-select-the-right-equipment\" rel=\"nofollow noopener\" target=\"_blank\">HotelExecutive<\/a>, is roughly 350 square feet of gym space per 200 rooms. That&#8217;s a starting point \u2014 not a rule. Your actual space requirement depends on your guest profile, star rating, and the equipment mix you&#8217;re targeting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"small-hotel-gym-under-100-rooms-200-400-sq-ft\">Small hotel gym \u2014 under 100 rooms \/ 200\u2013400 sq ft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At this size, 60\u201370% of the floor space should go to cardio equipment. The remaining area fits a compact strength solution and a small stretching zone. You&#8217;re working with room for 4\u20135 pieces of equipment plus a dumbbell rack and one multi-station machine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Layout principle: place cardio machines along the wall with the best natural light (windows, if available). Position the dumbbell rack and bench against the opposite wall. Leave the center open for stretching and bodyweight work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mid-size-hotel-gym-100-300-rooms-400-800-sq-ft\">Mid-size hotel gym \u2014 100\u2013300 rooms \/ 400\u2013800 sq ft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The cardio-to-strength ratio shifts to approximately 55:45. This space can accommodate 7\u20138 cardio machines, a small circuit of selectorized strength machines, and a dedicated free-weight area with a dumbbell rack and adjustable benches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Layout principle: create distinct zones \u2014 cardio near windows, strength equipment against a mirrored wall, a functional training \/ stretching area in a defined corner. Traffic should flow naturally between zones without crossing through active equipment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"large-hotel-or-resort-gym-300-rooms-800-sq-ft\">Large hotel or resort gym \u2014 300+ rooms \/ 800+ sq ft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At this scale, the configuration approaches a small commercial gym. The ratio can move to 50:50 or even favor strength training. You can plan independent zones: cardio, selectorized strength, free weights, functional training, and a dedicated stretching \/ recovery area. Resort properties may also include an outdoor training space or a group fitness studio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Layout principle: use visual dividers (equipment arrangement, flooring color changes, partial walls) to define zones. Place the noisiest equipment (free weights, plate-loaded machines) as far from guest rooms as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"equipment-selection-by-hotel-size\">Equipment Selection by Hotel Size<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"small-hotel-gym-under-100-rooms\">Small hotel gym (under 100 rooms)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The goal at this size is maximum versatility in minimum space. Every piece needs to justify its footprint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio (2\u20133 pieces):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/tzfit.com\/es\/treadmill\/\">treadmills<\/a> \u2014 choose compact or foldable models with cushioned decks for noise reduction. Treadmills are the most-used equipment in any hotel gym.<\/li>\n\n\n\n<li>1 upright bike or elliptical \u2014 provides a low-impact alternative. Upright bikes have a smaller footprint; ellipticals offer full-body engagement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strength (compact setup):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 multi-gym \/ multi-station \u2014 combines chest press, lat pulldown, cable crossover, and leg exercises in a single unit. Prioritize units with clear instructional graphics on each station.<\/li>\n\n\n\n<li>1 set of adjustable dumbbells (2.5\u201325 kg) \u2014 replaces an entire dumbbell rack. Products like Bowflex SelectTech or similar occupy the space of a single pair while offering 10+ weight increments.<\/li>\n\n\n\n<li>1 adjustable bench \u2014 flat\/incline positions for dumbbell exercises.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Functional &amp; recovery:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wall-mounted TRX suspension trainer \u2014 takes zero floor space, enables dozens of bodyweight exercises.<\/li>\n\n\n\n<li>3\u20135 resistance bands (varying tensions)<\/li>\n\n\n\n<li>3 yoga mats<\/li>\n\n\n\n<li>2 foam rollers<\/li>\n\n\n\n<li>1 kettlebell set (8 kg, 12 kg, 16 kg) \u2014 if space allows<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Budget reference:<\/strong> $15,000\u2013$30,000 for equipment, depending on brand tier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mid-size-hotel-gym-100-300-rooms\">Mid-size hotel gym (100\u2013300 rooms)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At this size, you can offer dedicated zones and a meaningfully broader range of exercises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio (5\u20137 pieces):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 treadmills<\/li>\n\n\n\n<li>2 elliptical trainers<\/li>\n\n\n\n<li>1 upright or recumbent bike<\/li>\n\n\n\n<li>1 rowing machine \u2014 adds workout variety and appeals to experienced exercisers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strength (selectorized circuit + free weights):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u20134 selectorized machines covering major muscle groups: chest press, lat pulldown, leg press, and cable crossover \/ functional trainer<\/li>\n\n\n\n<li>Dumbbell set (2.5\u201330 kg) on a compact rack<\/li>\n\n\n\n<li>2 adjustable benches<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Functional &amp; recovery:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kettlebell set (8, 12, 16, 20 kg)<\/li>\n\n\n\n<li>Medicine balls (3, 5, 8 kg)<\/li>\n\n\n\n<li>TRX suspension trainer<\/li>\n\n\n\n<li>Resistance bands (full set)<\/li>\n\n\n\n<li>4\u20136 yoga mats<\/li>\n\n\n\n<li>3 foam rollers<\/li>\n\n\n\n<li>1 stability ball<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Budget reference:<\/strong> $40,000\u2013$80,000, depending on brand mix and customization.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"large-hotel-or-resort-gym-300-rooms\">Large hotel or resort gym (300+ rooms)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This configuration supports a full commercial-grade experience. Brand strategy matters here: many large hotel gyms use premium cardio brands (Life Fitness, Technogym, Matrix) for guest-facing visibility, paired with cost-effective strength equipment from manufacturers that offer OEM customization for color and branding consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio (8\u201312 pieces):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u20135 treadmills (mix of standard and performance models)<\/li>\n\n\n\n<li>2\u20133 elliptical trainers<\/li>\n\n\n\n<li>2 upright \/ recumbent bikes (one of each)<\/li>\n\n\n\n<li>1\u20132 rowing machines<\/li>\n\n\n\n<li>1 stair climber \/ stepmill<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strength (full circuit + free weights):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8\u201310 selectorized machines forming a complete circuit (chest press, shoulder press, lat pulldown, seated row, leg press, leg curl, leg extension, cable crossover, tricep\/bicep station)<\/li>\n\n\n\n<li>Plate-loaded machines: Smith machine and\/or hack squat (if guest profile skews athletic)<\/li>\n\n\n\n<li>Dumbbell set (2.5\u201340 kg) on a tiered rack<\/li>\n\n\n\n<li>3\u20134 adjustable benches<\/li>\n\n\n\n<li>Cable functional trainer (dual adjustable pulley)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Functional training zone:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kettlebell full set (4\u201332 kg)<\/li>\n\n\n\n<li>Medicine ball set<\/li>\n\n\n\n<li>Battle ropes (if ceiling height and space allow)<\/li>\n\n\n\n<li>TRX multi-mount (2\u20134 anchor points)<\/li>\n\n\n\n<li>Resistance bands and pull-up bar<\/li>\n\n\n\n<li>Plyometric boxes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recovery zone:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga mats (6\u201310)<\/li>\n\n\n\n<li>Foam rollers (4\u20136)<\/li>\n\n\n\n<li>Stretch cage or dedicated stretching frame<\/li>\n\n\n\n<li>Massage gun station (premium properties)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Budget reference:<\/strong> $100,000\u2013$250,000+, depending on brand tier, customization, and whether the space includes a group fitness studio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Important note for all sizes:<\/strong> equipment count is not a quality metric. Cramming machines into a small room creates a cluttered, intimidating environment. Always prioritize safe spacing and traffic flow over adding one more piece.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"equipment-selection-criteria-for-hotel-environments\">Equipment Selection Criteria for Hotel Environments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regardless of hotel size, every piece of gym equipment should be evaluated against these hotel-specific criteria:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quiet-operation\">Quiet operation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Noise is the single biggest source of guest complaints related to hotel gyms. Prioritize:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treadmills with cushioned deck systems and low-decibel motors<\/li>\n\n\n\n<li>Bikes and ellipticals with magnetic resistance (belt drive, not chain drive)<\/li>\n\n\n\n<li>Strength machines with enclosed weight stacks and rubber bumpers<\/li>\n\n\n\n<li>Rubber-coated dumbbells and weight plates<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ask suppliers for decibel ratings at typical operating speeds. A treadmill running at 10 km\/h should produce no more than 65\u201370 dB at one meter distance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"compact-footprint\">Tama\u00f1o compacto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hotel gyms rarely have space to waste. Look for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Foldable treadmills that reduce footprint when not in use<\/li>\n\n\n\n<li>Adjustable dumbbells instead of full fixed-weight racks (one pair replaces 10+)<\/li>\n\n\n\n<li>Multi-station strength machines that combine 4\u20136 exercises in one unit<\/li>\n\n\n\n<li>Wall-mounted or ceiling-mounted accessories (TRX, resistance bands, pull-up bars)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"user-friendly-operation\">User-friendly operation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With no staff to guide guests, equipment must be intuitive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Touchscreen consoles with one-tap &#8220;Quick Start&#8221; programs<\/li>\n\n\n\n<li>Multi-language display support (critical for international hotels)<\/li>\n\n\n\n<li>Clear pictorial exercise guides printed or displayed on each strength machine<\/li>\n\n\n\n<li>Minimal adjustment points \u2014 the fewer knobs and pins a guest needs to change, the better<\/li>\n\n\n\n<li>Automatic settings reset after idle timeout<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"unsupervised-safety\">Unsupervised safety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Every machine runs 24\/7 without staff oversight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnetic safety clip on all treadmills (emergency stop)<\/li>\n\n\n\n<li>Weight stack shrouds on selectorized machines to prevent finger injuries<\/li>\n\n\n\n<li>Limit stops on Smith machines and guided-motion equipment<\/li>\n\n\n\n<li>No open barbell setups in small or unsupervised gyms \u2014 cable machines and guided-motion alternatives are safer<\/li>\n\n\n\n<li>Non-slip grip surfaces on all handles and bars<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"durability-and-warranty\">Durability and warranty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hotel equipment takes a unique kind of abuse \u2014 not heavy use, but careless use. Guests drop weights, skip adjustments, and leave machines running.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commercial-grade certification (EN 957, ASTM F2216) is non-negotiable<\/li>\n\n\n\n<li>Steel frame gauge: 11-gauge (3.0 mm) or thicker for strength equipment<\/li>\n\n\n\n<li>Upholstery: antimicrobial, sweat-resistant, easy-wipe vinyl or synthetic leather<\/li>\n\n\n\n<li>Warranty: 5+ years on frame, 2+ years on parts, 1+ year on labor (minimum benchmarks)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"low-maintenance-requirements\">Low maintenance requirements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your engineering team maintains HVAC, plumbing, and now gym equipment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Belt-drive systems over chain-drive (less lubrication, less noise)<\/li>\n\n\n\n<li>Modular design with field-replaceable parts (seats, pads, cables, grips)<\/li>\n\n\n\n<li>Self-lubricating treadmill decks reduce monthly maintenance tasks<\/li>\n\n\n\n<li>Digital diagnostic systems that flag service needs before failure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aesthetic-fit\">Aesthetic fit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The gym represents your brand:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Equipment color and finish should complement your hotel&#8217;s design palette<\/li>\n\n\n\n<li>Coordinate upholstery colors across all machines for visual cohesion<\/li>\n\n\n\n<li>Manufacturers offering OEM\/ODM services can match frame colors, logo embroidery, and upholstery to your brand specifications<\/li>\n\n\n\n<li>Clean, modern silhouettes over bulky industrial designs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beyond-equipment-essential-amenities-guests-expect\">Beyond Equipment \u2014 Essential Amenities Guests Expect<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Equipment alone doesn&#8217;t make a functional hotel gym. The details around the equipment are what separate a &#8220;room with machines&#8221; from a fitness experience that earns five-star reviews. Most equipment guides ignore these entirely \u2014 and hotel operators end up fielding complaints about things they never thought to plan for.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hydration\">Hydration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water dispenser with cold and room-temperature options \u2014 positioned near the entrance, not tucked behind machines<\/li>\n\n\n\n<li>Disposable cups or signage encouraging guests to bring reusable bottles<\/li>\n\n\n\n<li>High-end properties: a small refrigerator stocked with complimentary bottled water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hygiene-and-sanitation\">Hygiene and sanitation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disinfectant wipe dispensers or spray bottles at every 2\u20133 machines \u2014 not in one corner of the room<\/li>\n\n\n\n<li>Paper towel dispensers adjacent to wipe stations<\/li>\n\n\n\n<li>Waste bins at multiple points throughout the room<\/li>\n\n\n\n<li>Equipment with antimicrobial surfaces and easy-clean upholstery<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"towel-service\">Towel service<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clean towel supply (small workout towels, not bath towels) in a visible rack or shelf<\/li>\n\n\n\n<li>Separate bin for used towels<\/li>\n\n\n\n<li>Coordinate restocking schedule with housekeeping \u2014 gyms need towel checks at minimum twice daily during peak hours<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"personal-belongings-storage\">Personal belongings storage<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open cubbies or small lockers for phones, wallets, room keys<\/li>\n\n\n\n<li>Phone charging station with multiple cable types (USB-A, USB-C, Lightning) or wireless charging pads<\/li>\n\n\n\n<li>Hooks or pegs on the wall for jackets and towels<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"audio-and-entertainment\">Audio and entertainment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wall-mounted TV(s) above the cardio zone \u2014 tuned to news or sports channels<\/li>\n\n\n\n<li>Background music system at moderate volume (guests wearing headphones shouldn&#8217;t be disturbed)<\/li>\n\n\n\n<li>Equipment with built-in screens should support streaming apps or Bluetooth audio pairing<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mirrors\">Mirrors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Full-length mirrors serve three purposes in a hotel gym:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Functional:<\/strong> guests check exercise form, especially during free weight and bodyweight exercises<\/li>\n\n\n\n<li><strong>Spatial:<\/strong> a mirrored wall makes a small room feel twice its actual size<\/li>\n\n\n\n<li><strong>Lighting:<\/strong> mirrors reflect natural and artificial light, reducing dark spots<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Install mirrors on the wall facing the strength training area. For small gyms, a full mirror wall opposite the window can transform the space.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"signage-and-guest-communication\">Signage and guest communication<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multi-language equipment usage instructions (laminated cards or integrated machine displays)<\/li>\n\n\n\n<li>Emergency contact number clearly displayed<\/li>\n\n\n\n<li>Wi-Fi network name and password posted visibly<\/li>\n\n\n\n<li>Operating hours (if applicable)<\/li>\n\n\n\n<li>Liability waiver \/ usage disclaimer \u2014 consult local legal requirements<\/li>\n\n\n\n<li>&#8220;Please wipe equipment after use&#8221; signage at multiple points<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flooring-layout-safety-and-environment\">Flooring, Layout, Safety, and Environment<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"flooring\">Flooring<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The floor is the foundation of every other decision in the room:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High-density rubber tiles<\/strong> (12\u201315 mm thickness) are the industry standard for hotel gyms \u2014 they absorb impact, reduce vibration transfer to adjacent rooms, resist moisture, and are easy to clean<\/li>\n\n\n\n<li><strong>Modular interlocking tiles<\/strong> allow section-by-section replacement if damaged, without tearing up the entire floor<\/li>\n\n\n\n<li>Increase thickness to 20+ mm in free-weight zones where dropped weights are likely<\/li>\n\n\n\n<li>Avoid carpet (hygiene nightmare) and bare concrete (noise amplifier, injury risk)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cost reference:<\/strong> quality rubber flooring runs approximately $50\u2013$70 per square meter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"layout-and-spacing-safety\">Layout and spacing safety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Safe spacing is a legal, insurance, and guest-experience requirement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Between cardio machines:<\/strong> minimum 3 feet (0.9 m) side-to-side<\/li>\n\n\n\n<li><strong>Behind treadmills:<\/strong> minimum 3.3 feet (1 m) of clear space \u2014 this is a safety-critical zone for falls<\/li>\n\n\n\n<li><strong>Around strength machines:<\/strong> enough clearance for full range of motion plus a pass-through path (minimum 3 feet on the user side)<\/li>\n\n\n\n<li><strong>Main walkways:<\/strong> minimum 36 inches (0.9 m) wide, compliant with <a href=\"https:\/\/www.ada.gov\/\" rel=\"nofollow noopener\" target=\"_blank\">ADA accessibility standards<\/a><\/li>\n\n\n\n<li><strong>Emergency exits:<\/strong> never obstructed by equipment, clearly marked, well-lit<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"emergency-and-safety-equipment\">Emergency and safety equipment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hotel gyms are unsupervised spaces that operate around the clock. Safety infrastructure is not optional:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AED (Automated External Defibrillator)<\/strong> \u2014 wall-mounted, visible, and included in staff training<\/li>\n\n\n\n<li><strong>First aid kit<\/strong> \u2014 stocked and checked monthly<\/li>\n\n\n\n<li><strong>Emergency call button or intercom<\/strong> connected to the front desk<\/li>\n\n\n\n<li><strong>CCTV cameras<\/strong> \u2014 standard in most hotel gyms for liability and security purposes. Signage should inform guests of monitoring.<\/li>\n\n\n\n<li><strong>Emergency stop buttons<\/strong> on all motorized equipment (standard on commercial treadmills)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"temperature-and-air-quality\">Temperature and air quality<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Independent HVAC control<\/strong> for the gym \u2014 guests exercising need 18\u201320\u00b0C (64\u201368\u00b0F), significantly cooler than typical room settings of 22\u201324\u00b0C<\/li>\n\n\n\n<li><strong>Ventilation rate:<\/strong> ensure adequate air exchange for an active-use space. Stuffy, humid air is consistently cited in negative gym reviews.<\/li>\n\n\n\n<li><strong>Air purification<\/strong> (HEPA filtration) \u2014 a differentiator for premium properties, increasingly expected post-pandemic<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lighting\">Lighting<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bright, even illumination<\/strong> throughout \u2014 no dark corners (safety concern and negative perception)<\/li>\n\n\n\n<li><strong>Natural light preferred:<\/strong> position cardio equipment near windows where possible. Guests consistently rate gyms with natural light higher.<\/li>\n\n\n\n<li><strong>Adjustable lighting zones:<\/strong> brighter in cardio and strength areas, softer in stretching\/recovery zones<\/li>\n\n\n\n<li><strong>Avoid harsh fluorescent overhead lighting<\/strong> \u2014 LED panels with neutral white (4000K) provide clean, modern illumination without the clinical feel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"electrical-planning\">Electrical planning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plan electrical infrastructure before the fitout begins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dedicated outlets<\/strong> for each motorized machine (treadmills, bikes with screens, ellipticals). These cannot share circuits with room lighting.<\/li>\n\n\n\n<li><strong>USB charging stations<\/strong> at 2\u20133 points in the room for guest devices<\/li>\n\n\n\n<li>All wiring concealed in walls or under rubber flooring \u2014 no exposed cables across walkways<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"maintenance-and-lifecycle-management\">Maintenance and Lifecycle Management<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hotel gym equipment endures a specific kind of wear. Usage volume is lower than a commercial gym, but the carelessness factor is higher \u2014 guests don&#8217;t know how to re-rack weights, they leave treadmills running, they skip wipe-downs, they yank adjustment pins without reading instructions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"daily-tasks\">Daily tasks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wipe down all equipment surfaces (handles, seats, screens) with disinfectant<\/li>\n\n\n\n<li>Check treadmill safety clips are attached and functional<\/li>\n\n\n\n<li>Restock sanitizing supplies and towels<\/li>\n\n\n\n<li>Quick visual inspection of cables, seats, and weight stacks for obvious damage<\/li>\n\n\n\n<li>Confirm all machines power on and display correctly<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weekly-tasks\">Weekly tasks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check bolt tightness on all strength equipment<\/li>\n\n\n\n<li>Inspect belt tension on cardio machines<\/li>\n\n\n\n<li>Test resistance systems across all settings (do they track smoothly?)<\/li>\n\n\n\n<li>Verify emergency stop buttons function correctly<\/li>\n\n\n\n<li>Clean under and behind machines<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"monthly-tasks\">Monthly tasks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lubricate treadmill decks (unless self-lubricating models)<\/li>\n\n\n\n<li>Inspect upholstery for tears, cracks, or wear<\/li>\n\n\n\n<li>Check cable condition on strength machines for fraying<\/li>\n\n\n\n<li>Log equipment usage data (many commercial machines track session counts)<\/li>\n\n\n\n<li>Review and update any damaged signage or instructional cards<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"annual-tasks\">Annual tasks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Professional maintenance service \u2014 schedule a full inspection with the equipment supplier or a certified technician<\/li>\n\n\n\n<li>Replace worn consumable parts (belts, seats, grips, cables) proactively<\/li>\n\n\n\n<li>Deep clean all flooring, including under equipment<\/li>\n\n\n\n<li>Reassess equipment configuration based on guest feedback and usage data<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"equipment-replacement-cycle\">Equipment replacement cycle<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardio equipment:<\/strong> 7\u201310 years for commercial-grade machines under hotel use<\/li>\n\n\n\n<li><strong>Selectorized strength machines:<\/strong> 10\u201315 years with proper maintenance<\/li>\n\n\n\n<li><strong>Free weights and racks:<\/strong> 15+ years (virtually indestructible if commercial-grade)<\/li>\n\n\n\n<li><strong>Consumable parts<\/strong> (upholstery, cables, belts, grips): 2\u20133 years depending on usage<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maintenance-contract-considerations\">Maintenance contract considerations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When negotiating with suppliers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Does the warranty cover on-site service, or only parts?<\/li>\n\n\n\n<li>What is the guaranteed response time for service calls?<\/li>\n\n\n\n<li>Are spare parts stocked locally, or shipped internationally?<\/li>\n\n\n\n<li>Does the supplier offer scheduled preventive maintenance programs?<\/li>\n\n\n\n<li>What is the cost structure \u2014 per-visit, monthly retainer, or included in purchase?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-choose-a-supplier-for-hotel-gym-equipment\">How to Choose a Supplier for Hotel Gym Equipment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The equipment supplier relationship doesn&#8217;t end at delivery. For hotel operators, the right supplier is a long-term partner who understands hospitality requirements, not just gym equipment specifications.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evaluate suppliers on these dimensions:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Layout and design support.<\/strong> Does the supplier offer complimentary floor plan design? A good supplier will take your room dimensions, guest profile, and budget, and return a 2D or 3D layout showing equipment placement, spacing, and traffic flow. This service should be free \u2014 it&#8217;s part of how professional suppliers earn your business.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Customization and branding.<\/strong> Can the supplier match equipment colors to your hotel&#8217;s interior palette? Upholstery color, frame finish, and logo placement on machines create visual consistency. Hotels operating multiple properties under a single brand need a supplier who can replicate a standardized look across all locations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MOQ flexibility.<\/strong> Hotel gym orders are small by manufacturer standards \u2014 typically 10\u201330 pieces per property. Not all suppliers accommodate small orders. Confirm minimum order quantities before engaging in detailed discussions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>International logistics.<\/strong> If you&#8217;re sourcing from overseas manufacturers (particularly China, where most commercial gym equipment is produced), the supplier should handle freight, customs documentation, and port-to-door delivery. Ask whether they&#8217;ve shipped to your country before, and request references.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Installation and commissioning.<\/strong> Equipment should arrive, get installed, and be tested by professionals \u2014 not left on pallets for your hotel engineering team to figure out. Confirm whether installation is included in the quote or priced separately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After-sales support and warranty.<\/strong> Response time for service calls matters more than warranty duration. A 5-year warranty means nothing if the nearest technician is 2,000 miles away. Ask for service-level agreements with defined response windows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hotel project experience.<\/strong> Ask for references from hotel clients specifically \u2014 not just commercial gyms. A supplier who has worked with hotel properties understands noise constraints, aesthetic requirements, and the operational realities of unsupervised fitness rooms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OEM\/ODM capability.<\/strong> For hotel chains rolling out gyms across multiple properties, OEM (Original Equipment Manufacturer) partnerships allow you to create a branded equipment line at factory-direct pricing. ODM (Original Design Manufacturer) services go further, allowing custom modifications to machine design, dimensions, and features.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"putting-it-together\">Putting It Together<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The decision sequence for a hotel gym project is straightforward:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Define the space.<\/strong> Measure the room, note structural constraints (columns, windows, doors, electrical access, proximity to guest rooms), and establish the usable square footage.<\/li>\n\n\n\n<li><strong>Match the size tier.<\/strong> Small, mid-size, or large \u2014 this determines your equipment mix, zone layout, and budget range.<\/li>\n\n\n\n<li><strong>Select equipment.<\/strong> Use the configurations above as starting points, adjusted for your guest profile. Business hotels may skew toward cardio; resort properties toward functional training and strength.<\/li>\n\n\n\n<li><strong>Plan the full environment.<\/strong> Flooring, lighting, HVAC, hydration, sanitation, safety equipment, signage \u2014 all of this should be specified before construction begins.<\/li>\n\n\n\n<li><strong>Choose a supplier.<\/strong> Evaluate on layout support, customization, logistics, installation, and after-sales \u2014 not just price per unit.<\/li>\n\n\n\n<li><strong>Establish maintenance routines.<\/strong> Daily, weekly, monthly, annual \u2014 assign responsibility and budget for ongoing upkeep from day one.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A well-planned hotel gym pays for itself through higher room rates, stronger OTA performance, and guest loyalty that compounds over time. The investment is modest relative to other hotel amenities; the return is disproportionately high.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ready to plan your hotel gym? <a href=\"https:\/\/tzfit.com\/es\/contact\/\">Contact us<\/a> for a complimentary floor plan consultation and equipment recommendation tailored to your property.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>A hotel gym that guests actually use starts with the right equipment \u2014 but the right equipment depends on your hotel&#8217;s size, budget, guest profile, and physical space. Most online guides hand you a generic list of treadmills and dumbbells. That&#8217;s not enough. This guide breaks down hotel gym equipment by hotel size (small, mid-size, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-12003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/posts\/12003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/comments?post=12003"}],"version-history":[{"count":3,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/posts\/12003\/revisions"}],"predecessor-version":[{"id":12006,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/posts\/12003\/revisions\/12006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/media\/11042"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/media?parent=12003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/categories?post=12003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/es\/wp-json\/wp\/v2\/tags?post=12003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}