{"id":1721,"date":"2025-01-13T12:53:04","date_gmt":"2025-01-13T12:53:04","guid":{"rendered":"https:\/\/tzfit.com\/?page_id=1721"},"modified":"2026-02-04T02:23:10","modified_gmt":"2026-02-04T02:23:10","slug":"gym-equipments","status":"publish","type":"page","link":"https:\/\/tzfit.com\/ja\/gym-equipments\/","title":{"rendered":"\u30d6\u30ed\u30b0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1721\" class=\"elementor elementor-1721\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5746d0a7 e-flex e-con-boxed e-con e-parent\" data-id=\"5746d0a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-502b74a8 elementor-widget elementor-widget-heading\" data-id=\"502b74a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u3088\u308a\u826f\u3044\u30b8\u30e0\u3092\u4f5c\u308b\u305f\u3081\u306e\u6d1e\u5bdf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f89e8e elementor-widget elementor-widget-text-editor\" data-id=\"75f89e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u696d\u52d9\u7528\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668 - \u30d3\u30b8\u30cd\u30b9 - \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u77e5\u8b58<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4f0e4 e-flex e-con-boxed e-con e-parent\" data-id=\"4f4f0e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d685d4 elementor-widget elementor-widget-heading\" data-id=\"0d685d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6ce8\u76ee\u8a18\u4e8b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c9d4d uael-post__news-stack-no elementor-widget elementor-widget-uael-posts\" data-id=\"90c9d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;news_slides_to_show&quot;:1,&quot;news_slides_to_show_tablet&quot;:2,&quot;news_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.news\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t<div class=\"uael-post-image-left uael-post-grid uael-posts uael-post_structure-featured uael-featured_post_structure-\" data-query-type=\"custom\" data-structure=\"featured\" data-layout=\"\" data-page=\"0\" data-skin=\"news\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\n\n<div class=\"uael-post-wrapper   uael-post-wrapper-featured blog\">\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t<a target=\"_self\" href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" title=\"\u30db\u30c6\u30eb\u30b8\u30e0\u8a2d\u5099\u30ac\u30a4\u30c9\uff1a\u30db\u30c6\u30eb\u306e\u898f\u6a21\u306b\u5408\u308f\u305b\u3066\u4f55\u3092\u8cb7\u3046\u3079\u304d\u304b\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png&#039;);\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t<div class=\"uael-post__terms-wrap\">\n\t\t\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<h5 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" target=\"_self\">\n\t\t\t\t\u30db\u30c6\u30eb\u30b8\u30e0\u8a2d\u5099\u30ac\u30a4\u30c9\uff1a\u30db\u30c6\u30eb\u306e\u898f\u6a21\u306b\u5408\u308f\u305b\u3066\u4f55\u3092\u8cb7\u3046\u3079\u304d\u304b\t\t\t<\/a>\n\n\t\t\t\t<\/h5>\n\t\t\n\t\t<div class=\"uael-post__meta-data\">\n\n\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t3\u6708 24, 2026\t\t<\/span>\n\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-1 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n\n<div class=\"uael-post-wrapper   blog\">\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t<a target=\"_self\" href=\"https:\/\/tzfit.com\/ja\/cheapest-gym-franchise\/\" title=\"15 Cheapest gym franchise\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Gym-equipment-customer-case-Azerbaijan-1.jpg&#039;);\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t<div class=\"uael-post__terms-wrap\">\n\t\t\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<h5 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/cheapest-gym-franchise\/\" target=\"_self\">\n\t\t\t\t15 Cheapest gym franchise\t\t\t<\/a>\n\n\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t12\u6708 17, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   blog\">\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t<a target=\"_self\" href=\"https:\/\/tzfit.com\/ja\/100-gym-equipment-names-list\/\" title=\"100 Gym Equipment Names List\uff08how to USE\uff09\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Gym-equipment-customer-case-Azerbaijan-5-1.jpg&#039;);\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t<div class=\"uael-post__terms-wrap\">\n\t\t\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<h5 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/100-gym-equipment-names-list\/\" target=\"_self\">\n\t\t\t\t100 Gym Equipment Names List\uff08how to USE\uff09\t\t\t<\/a>\n\n\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t6\u6708 30, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   blog\">\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t<a target=\"_self\" href=\"https:\/\/tzfit.com\/ja\/how-to-import-gym-equipment\/\" title=\"\u4e2d\u56fd\u304b\u3089\u30a2\u30e1\u30ea\u30ab\u3078\u30b8\u30e0\u7528\u54c1\u3092\u8f38\u5165\u3059\u308b\u65b9\u6cd5\uff08\u30b9\u30c6\u30c3\u30d7\uff09\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Gym-equipment-customer-case-Azerbaijan-1.jpg&#039;);\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t<div class=\"uael-post__terms-wrap\">\n\t\t\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<h5 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/how-to-import-gym-equipment\/\" target=\"_self\">\n\t\t\t\t\u4e2d\u56fd\u304b\u3089\u30a2\u30e1\u30ea\u30ab\u3078\u30b8\u30e0\u7528\u54c1\u3092\u8f38\u5165\u3059\u308b\u65b9\u6cd5\uff08\u30b9\u30c6\u30c3\u30d7\uff09\t\t\t<\/a>\n\n\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t10\u6708 3, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-645c0ef e-flex e-con-boxed e-con e-parent\" data-id=\"645c0ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c650c0d elementor-widget elementor-widget-heading\" data-id=\"c650c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u3059\u3079\u3066\u306e\u8a18\u4e8b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e63185 uael-equal__height-yes elementor-widget elementor-widget-uael-posts\" data-id=\"4e63185\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_show_filters&quot;:&quot;yes&quot;,&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"\u5206\u985e\u30d5\u30a3\u30eb\u30bf\u30fc\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">\u3059\u3079\u3066<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".blog\" tabindex=\"0\">\u30d6\u30ed\u30b0<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".client-case\" tabindex=\"0\">\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u30b1\u30fc\u30b9<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1721\" data-skin=\"classic\" data-filter-default=\"All\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper blog  blog\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/overhead-cable-tricep-extension\/\" target=\"_self\">\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t9\u6708 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThe overhead cable tricep extension is the cable exercise for the back of your upper arm. You face away from the machine, hold a rope ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/tzfit.com\/ja\/overhead-cable-tricep-extension\/\" target=\"_self\" aria-labelledby=\"uael-post-15154\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-15154\">\u8a18\u4e8b\u3092\u8aad\u3080<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper blog  blog\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/pendulum-squat\/\" target=\"_self\">\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t9\u6708 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThe pendulum squat is a machine squat where you stand on a platform, put your shoulders under a pair of pads, and squat down while ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/tzfit.com\/ja\/pendulum-squat\/\" target=\"_self\" aria-labelledby=\"uael-post-15150\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-15150\">\u8a18\u4e8b\u3092\u8aad\u3080<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper blog  blog\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/tricep-pushdown\/\" target=\"_self\">\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t9\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThe tricep pushdown is a cable exercise where you stand at a high pulley, keep your upper arms pinned to your sides, and straighten your ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/tzfit.com\/ja\/tricep-pushdown\/\" target=\"_self\" aria-labelledby=\"uael-post-15148\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-15148\">\u8a18\u4e8b\u3092\u8aad\u3080<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper blog  blog\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/lat-pulldown\/\" target=\"_self\">\n\t\t\t\tLat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t9\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThe lat pulldown is the classic machine exercise for a wider, stronger back. Almost every gym has one, and it is usually the first back ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/tzfit.com\/ja\/lat-pulldown\/\" target=\"_self\" aria-labelledby=\"uael-post-15145\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-15145\">\u8a18\u4e8b\u3092\u8aad\u3080<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper blog  blog\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/hip-thrust-muscles-worked\/\" target=\"_self\">\n\t\t\t\tHip Thrust Muscles Worked and How to Do It\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t9\u6708 6, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThe hip thrust has become the go-to glute exercise in most gyms, and for good reason: it puts more weight on the gluteus maximus than ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/tzfit.com\/ja\/hip-thrust-muscles-worked\/\" target=\"_self\" aria-labelledby=\"uael-post-15128\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-15128\">\u8a18\u4e8b\u3092\u8aad\u3080<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper blog  blog\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/tzfit.com\/ja\/blog\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-blog\" aria-labelledby=\"uael-post-term-blog\">\u30d6\u30ed\u30b0<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/shoulder-press-muscles-worked\/\" target=\"_self\">\n\t\t\t\tShoulder Press Muscles Worked\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t9\u6708 5, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThe shoulder press works the front of the shoulder first, the side of the shoulder second, and the triceps third, with the upper chest, upper ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/tzfit.com\/ja\/shoulder-press-muscles-worked\/\" target=\"_self\" aria-labelledby=\"uael-post-15103\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-15103\">\u8a18\u4e8b\u3092\u8aad\u3080<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"\u30da\u30fc\u30b8\u30cd\u30fc\u30b7\u30e7\u30f3\" data-total=\"5\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/pages\/1721\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/pages\/1721\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a 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