{"id":11841,"date":"2026-03-19T02:53:17","date_gmt":"2026-03-19T02:53:17","guid":{"rendered":"https:\/\/tzfit.taihumeiren.com\/?p=11841"},"modified":"2026-03-19T03:38:02","modified_gmt":"2026-03-19T03:38:02","slug":"squat-machine-types","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ja\/squat-machine-types\/","title":{"rendered":"\u30b9\u30af\u30ef\u30c3\u30c8\u30de\u30b7\u30f37\u7a2e\uff08\u9078\u3073\u65b9\uff09"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Choosing a squat machine is rarely about brand or price alone.<br>In real gym environments, most problems come from using the&nbsp;<strong>wrong squat machine type for the wrong purpose<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some machines overload the knees.<br>Some feel unnatural and are quickly ignored.<br>Others work well, but only for a narrow group of users.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why understanding squat machine types matters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide explains seven common squat machine types, focusing on how they differ in movement pattern, training goal, and practical use. The goal is to help buyers and gym operators make clearer decisions when selecting squat machines for different training needs.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Squat Machine Type<\/th><th>Main Training Goal<\/th><th>Best Fit for Users<\/th><th>Key Advantage<\/th><\/tr><\/thead><tbody><tr><td>Sissy Squat Machine<\/td><td>Quad isolation<\/td><td>Advanced trainees<\/td><td>Maximum quad focus<\/td><\/tr><tr><td>Belt Squat Machine<\/td><td>Full lower body<\/td><td>Back-sensitive users<\/td><td>No spinal loading<\/td><\/tr><tr><td>\u30cf\u30c3\u30af\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30de\u30b7\u30f3<\/td><td>Quad strength<\/td><td>General gym members<\/td><td>Stable heavy loading<\/td><\/tr><tr><td>Front \/ V Squat Machine<\/td><td>Natural squat pattern<\/td><td>Technique-focused users<\/td><td>Balanced movement path<\/td><\/tr><tr><td>Lever Squat Machine<\/td><td>Controlled strength<\/td><td>\u7b4b\u529b\u91cd\u8996\u306e\u30b8\u30e0<\/td><td>High stability<\/td><\/tr><tr><td>Squat Calf Machine<\/td><td>Calves + legs<\/td><td>Accessory training<\/td><td>Space efficiency<\/td><\/tr><tr><td>Squat Press Machine<\/td><td>Guided leg drive<\/td><td>\u521d\u5fc3\u8005<\/td><td>Joint-friendly motion<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sissy Squat Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A sissy squat machine is designed to isolate the quadriceps by allowing controlled forward knee movement while keeping the torso upright. Unlike most squat machines, it minimizes hip involvement and places continuous tension on the front of the thighs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower-leg pads that stabilize the knees<\/li>\n\n\n\n<li>Forward foot platform to increase knee flexion<\/li>\n\n\n\n<li>Compact frame with minimal moving parts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strong quadriceps isolation with lighter loads<\/li>\n\n\n\n<li>Constant tension through the full range of motion<\/li>\n\n\n\n<li>Useful for focused quad development<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higher knee stress if technique is poor<\/li>\n\n\n\n<li>Limited use for full lower-body training<\/li>\n\n\n\n<li>Not suitable for beginners or high-volume use<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Secure the lower legs against the pads<\/li>\n\n\n\n<li>Stand upright with the core engaged<\/li>\n\n\n\n<li>Lower by bending the knees forward while keeping hips extended<\/li>\n\n\n\n<li>Return to the starting position under control<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look for adjustable lower-leg pads<\/li>\n\n\n\n<li>Ensure the frame remains stable under load<\/li>\n\n\n\n<li>Avoid designs without adequate knee support<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/hqdefault.jpg\" alt=\"Sissy Squat Machine\" class=\"wp-image-11842\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Belt Squat Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A belt squat machine allows users to perform squats with the load attached around the hips instead of the shoulders. This design removes most spinal compression while preserving a natural squat pattern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hip-mounted belt or lever loading system<\/li>\n\n\n\n<li>Upright torso position during movement<\/li>\n\n\n\n<li>Stable platform for balanced foot placement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces stress on the spine and shoulders<\/li>\n\n\n\n<li>Allows heavy lower-body training without axial load<\/li>\n\n\n\n<li>Good carryover to free-weight squats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Requires proper belt adjustment for comfort<\/li>\n\n\n\n<li>Takes more space than simpler squat machines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Secure the belt snugly around the hips<\/li>\n\n\n\n<li>Stand centered on the platform<\/li>\n\n\n\n<li>Squat with an upright torso and controlled depth<\/li>\n\n\n\n<li>Drive through the heels to stand<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check belt quality and attachment points<\/li>\n\n\n\n<li>Ensure smooth resistance movement<\/li>\n\n\n\n<li>Prioritize frame rigidity for commercial use<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Commercial-Belt-Squat-Machine-Lower-Body-Trainer.jpg\" alt=\"Commercial Wholesale Gym Belt Squat Machine\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cf\u30c3\u30af\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The hack squat machine uses a guided sled system to support the back and shoulders while the user squats along a fixed track. The movement typically places greater emphasis on the quadriceps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Angled or vertical sled track<\/li>\n\n\n\n<li>Shoulder pads and back support<\/li>\n\n\n\n<li>Adjustable foot platform<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allows stable squatting with heavier loads<\/li>\n\n\n\n<li>Reduces balance demands<\/li>\n\n\n\n<li>Consistent movement path for repeated training<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can increase knee stress with poor foot placement<\/li>\n\n\n\n<li>Less natural movement than free squats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Position the shoulders under the pads<\/li>\n\n\n\n<li>Place feet on the platform at shoulder width<\/li>\n\n\n\n<li>Lower along the sled under control<\/li>\n\n\n\n<li>Push through the heels to return<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look for smooth sled movement<\/li>\n\n\n\n<li>Check weight capacity for high-traffic gyms<\/li>\n\n\n\n<li>Ensure footplate adjustability<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/hqdefault-fe5723ce-e29e-4daf-b822-54cf19b509ee.jpg\" alt=\"How To Do Hack Squats On The Hack Squat Machine\" class=\"wp-image-11843\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Front v \u2013 Squat Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Front squat machines, often called V squat machines, guide the user through an arcing movement path that closely resembles a natural squat. The design encourages a more upright torso than hack squats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curved or pendulum-style movement path<\/li>\n\n\n\n<li>Shoulder support with upright positioning<\/li>\n\n\n\n<li>Adjustable foot placement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More natural squat mechanics<\/li>\n\n\n\n<li>Balanced activation of quads and glutes<\/li>\n\n\n\n<li>Reduced lower-back strain compared to barbell squats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More complex structure than basic machines<\/li>\n\n\n\n<li>Requires proper setup for optimal movement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Position shoulders against the pads<\/li>\n\n\n\n<li>Set feet shoulder-width apart<\/li>\n\n\n\n<li>Descend following the machine\u2019s arc<\/li>\n\n\n\n<li>Drive upward while maintaining posture<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Test the movement path for smoothness<\/li>\n\n\n\n<li>Check pad comfort and adjustability<\/li>\n\n\n\n<li>Ensure stable base construction<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lever Squat Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lever squat machine uses pivoting arms rather than a sled, allowing a controlled squat movement with a more free-weight feel while maintaining stability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lever-arm resistance system<\/li>\n\n\n\n<li>Standing squat position<\/li>\n\n\n\n<li>Minimal spinal compression<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stable environment for heavy training<\/li>\n\n\n\n<li>More natural feel than fixed sled machines<\/li>\n\n\n\n<li>Lower injury risk than free squats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Larger footprint than compact machines<\/li>\n\n\n\n<li>Less isolation than sissy or hack squats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Step into the machine and position shoulders<\/li>\n\n\n\n<li>Set feet firmly on the platform<\/li>\n\n\n\n<li>Lower into a squat under control<\/li>\n\n\n\n<li>Push upward through the heels<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check pivot quality and resistance smoothness<\/li>\n\n\n\n<li>Ensure the frame handles heavy loads<\/li>\n\n\n\n<li>Confirm ease of adjustment<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Squat Calf Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A squat calf machine combines squat mechanics with calf raises, allowing users to train the lower legs and calves within a single station.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dual-function squat and calf raise design<\/li>\n\n\n\n<li>Angled or adjustable foot platform<\/li>\n\n\n\n<li>Compact construction<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Efficient use of floor space<\/li>\n\n\n\n<li>Direct calf engagement after squats<\/li>\n\n\n\n<li>Useful for accessory leg training<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limited application for primary squat training<\/li>\n\n\n\n<li>Not intended for maximal loading<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Set the foot platform to the desired position<\/li>\n\n\n\n<li>Perform controlled squat movements<\/li>\n\n\n\n<li>Transition into calf raises at the top<\/li>\n\n\n\n<li>Maintain steady tempo<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look for secure footplate grip<\/li>\n\n\n\n<li>Ensure smooth transition between movements<\/li>\n\n\n\n<li>Prioritize durability over complexity<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Squat Press Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A squat press machine blends elements of squats and leg presses, offering guided lower-body movement with strong back support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Convertible squat and press motion<\/li>\n\n\n\n<li>Adjustable backrest and footplate<\/li>\n\n\n\n<li>Guided resistance path<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joint-friendly movement pattern<\/li>\n\n\n\n<li>Suitable for beginners and rehab settings<\/li>\n\n\n\n<li>Allows consistent leg training with reduced strain<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limitations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less upright than true squat machines<\/li>\n\n\n\n<li>Reduced core engagement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adjust the backrest and footplate<\/li>\n\n\n\n<li>Position the body securely against the support<\/li>\n\n\n\n<li>Lower the weight under control<\/li>\n\n\n\n<li>Press upward without locking the knees<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buying Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure smooth conversion between modes<\/li>\n\n\n\n<li>Check safety locking mechanisms<\/li>\n\n\n\n<li>Match machine size to available space<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Different squat machine types serve different purposes.<br>Some prioritize quad isolation, others protect the spine, and some aim to replicate natural squat mechanics with added stability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding these differences helps avoid poor equipment choices and improves long-term training results. A well-selected mix of&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/tzstrength\/\">squat machines<\/a>&nbsp;supports a wider range of users, reduces injury risk, and keeps lower-body training areas active and effective.<\/p>","protected":false},"excerpt":{"rendered":"<p>Choosing a squat machine is rarely about brand or price alone.In real gym environments, most problems come from using the&nbsp;wrong squat machine type for the wrong purpose. Some machines overload the knees.Some feel unnatural and are quickly ignored.Others work well, but only for a narrow group of users. This is why understanding squat machine types [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11841","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/11841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/comments?post=11841"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/11841\/revisions"}],"predecessor-version":[{"id":11844,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/11841\/revisions\/11844"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media?parent=11841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/categories?post=11841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/tags?post=11841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}