{"id":11853,"date":"2026-03-19T03:01:31","date_gmt":"2026-03-19T03:01:31","guid":{"rendered":"https:\/\/tzfit.taihumeiren.com\/?p=11853"},"modified":"2026-03-19T03:01:33","modified_gmt":"2026-03-19T03:01:33","slug":"chest-press-vs-bench-press-differences","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/","title":{"rendered":"\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u9055\u3044"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3069\u3061\u3089\u3082\u80f8\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3002\u3069\u3061\u3089\u3082\u4e09\u89d2\u7b4b\u524d\u90e8\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u935b\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30b8\u30e0\u306b\u901a\u3046\u4eba\u306e\u591a\u304f\u306b\u3001\u3069\u3061\u3089\u304c\u300c\u826f\u3044\u300d\u3068\u805e\u3051\u3070\u3001\u60c5\u71b1\u7684\u306a\u7b54\u3048\u304c\u8fd4\u3063\u3066\u304f\u308b\u3060\u308d\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u8ab0\u3082\u6559\u3048\u3066\u304f\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3002\u8b70\u8ad6\u306f\u3001\u3069\u3061\u3089\u306e\u904b\u52d5\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3060&nbsp;<em>\u4eca\u3001\u3042\u306a\u305f\u304c\u3084\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3002.<\/em>&nbsp;\u80a9\u3092\u3072\u306d\u3063\u305f\u521d\u5fc3\u8005\u3068\u3001400\u30dd\u30f3\u30c9\u306e\u30d9\u30f3\u30c1\u3092\u8ffd\u3044\u6c42\u3081\u308b\u7af6\u6280\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u3067\u306f\u3001\u7b54\u3048\u306f\u307e\u3063\u305f\u304f\u9055\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u30012\u3064\u306e\u52d5\u4f5c\u306e\u5b9f\u969b\u306e\u529b\u5b66\u7684\u306a\u9055\u3044\u3092\u53d6\u308a\u4e0a\u3052\u3001\u305d\u308c\u305e\u308c\u306e\u52d5\u4f5c\u306e\u6b63\u78ba\u306a\u3084\u308a\u65b9\u3092\uff08\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306b\u3001\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3092\u907f\u3051\u306a\u304c\u3089\uff09\u7d39\u4ecb\u3057\u3001\u5b9f\u969b\u306e\u7814\u7a76\u3092\u3082\u3068\u306b\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u3092\u5206\u89e3\u3057\u3001\u30de\u30b7\u30f3\u3068\u30d0\u30fc\u30d9\u30eb\u306e\u9593\u3067\u6570\u5024\u3092\u63db\u7b97\u3059\u308b\u305f\u3081\u306e\u91cd\u91cf\u63db\u7b97\u30c4\u30fc\u30eb\u3092\u63b2\u8f09\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#quick-comparison\">\u30af\u30a4\u30c3\u30af\u6bd4\u8f03<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#what-is-a-chest-press-and-how-to-do-it-right\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3068\u306f\u4f55\u304b\uff1f(\u305d\u3057\u3066\u6b63\u3057\u3044\u3084\u308a\u65b9\uff09<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#step-by-step-execution\">\u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\u306e\u5b9f\u884c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#common-mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#programming\">\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#what-is-a-bench-press-and-how-to-do-it-right\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u306f\u4f55\u304b\uff1f(\u305d\u3057\u3066\u6b63\u3057\u3044\u3084\u308a\u65b9\uff09<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#step-by-step-execution-1\">\u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\u306e\u5b9f\u884c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#common-mistakes-2\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#programming-3\">\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#chest-press-pros-and-cons\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u9577\u6240\u3068\u77ed\u6240<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#what-the-chest-press-does-well\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u52b9\u679c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#where-the-chest-press-falls-short\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u304c\u8db3\u308a\u306a\u3044\u3068\u3053\u308d<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#bench-press-pros-and-cons\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u9577\u6240\u3068\u77ed\u6240<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#what-the-bench-press-does-well\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u52b9\u679c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#where-the-bench-press-falls-short\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5f31\u70b9<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#muscle-activation-how-they-actually-compare\">\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u5b9f\u969b\u306e\u6bd4\u8f03<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#machine-chest-press-to-bench-press-weight-converter\">\u30de\u30b7\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u304b\u3089\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u3078\u306e\u91cd\u91cf\u5909\u63db<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#which-should-you-choose\">\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/#how-to-program-both-together\">\u4e21\u65b9\u3092\u4e00\u7dd2\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quick-comparison\">\u30af\u30a4\u30c3\u30af\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\uff08\u30de\u30b7\u30f3\uff09<\/th><th>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u30d0\u30fc\u30d9\u30eb\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u8a2d\u5099<\/strong><\/td><td>\u30bb\u30ec\u30af\u30bf\u5f0f\u307e\u305f\u306f\u30d7\u30ec\u30fc\u30c8\u5f0f\u30de\u30b7\u30f3<\/td><td>\u30d0\u30fc\u30d9\u30eb\u3001\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3001\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1<\/td><\/tr><tr><td><strong>\u30dc\u30c7\u30a3\u30dd\u30b8\u30b7\u30e7\u30f3<\/strong><\/td><td>\u6b63\u5ea7<\/td><td>\u4ef0\u81e5\u4f4d<\/td><\/tr><tr><td><strong>\u79fb\u52d5\u7d4c\u8def<\/strong><\/td><td>\u30de\u30b7\u30f3\u306b\u3088\u308b\u56fa\u5b9a<\/td><td>\u30d5\u30ea\u30fc - \u30d0\u30fc\u306e\u30d1\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/td><\/tr><tr><td><strong>\u4e00\u6b21\u7b4b\u8089<\/strong><\/td><td>\u5927\u80f8\u7b4b\uff08\u80f8\u9aa8\u982d\uff09\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3001\u4e0a\u8155\u4e09\u982d\u7b4b<\/td><td>\u5927\u80f8\u7b4b\uff08\u80f8\u9aa8\uff0b\u9396\u9aa8\uff09\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3001\u4e0a\u8155\u4e09\u982d\u7b4b<\/td><\/tr><tr><td><strong>\u4e8c\u6b21\u7b4b\u8089<\/strong><\/td><td>\u6700\u5c0f\u9650\u306e\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc<\/td><td>\u30b3\u30a2\u3001\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u3001\u30e9\u30c3\u30c4\u3001\u5f8c\u80cc\u4e09\u89d2\u7b4b\u3001\u524d\u8155<\/td><\/tr><tr><td><strong>\u5b89\u5b9a\u6027\u306e\u8981\u6c42<\/strong><\/td><td>\u4f4e\u3044<\/td><td>\u9ad8 - 3\u6b21\u5143\u7684\u306b\u5b89\u5b9a\u3059\u308b<\/td><\/tr><tr><td><strong>\u8010\u8377\u91cd<\/strong><\/td><td>\u30b9\u30bf\u30c3\u30af\u306e\u6700\u5927\u91cd\u91cf\u306f\u7d04300-400\u30dd\u30f3\u30c9<\/td><td>\u7121\u5236\u9650<\/td><\/tr><tr><td><strong>\u30b9\u30dd\u30c3\u30bf\u30fc\u304c\u5fc5\u8981\u304b\uff1f<\/strong><\/td><td>\u3044\u3044\u3048<\/td><td>\u306f\u3044\u3001\u30d8\u30d3\u30fc\u30bb\u30c3\u30c8\u7528<\/td><\/tr><tr><td><strong>\u602a\u6211\u306e\u30ea\u30b9\u30af<\/strong><\/td><td>\u4f4e\u3044<\/td><td>\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u306a\u3051\u308c\u3070\u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8\u3044<\/td><\/tr><tr><td><strong>\u6700\u9069<\/strong><\/td><td>\u30cf\u30a4\u30d1\u30fc\u30c8\u30ed\u30d5\u30a3\u30fc\u30fb\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3, \u521d\u5fc3\u8005, \u30ea\u30cf\u30d3\u30ea, \u5b89\u5168\u306a\u6545\u969c\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u6700\u5927\u7b4b\u529b\u3001\u8907\u5408\u4f53\u306e\u767a\u9054\u3001\u904b\u52d5\u80fd\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u5b9f\u969b\u306b\u4f55\u304c\u91cd\u8981\u306a\u306e\u304b\u306b\u5165\u308d\u3046\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/8i5Un9r95oo\/hqdefault.jpg\" alt=\"The Difference Between a Chest Press Machine &amp; a Bench Press : Functional Fitness Tips\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-chest-press-and-how-to-do-it-right\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3068\u306f\u4f55\u304b\uff1f(\u305d\u3057\u3066\u6b63\u3057\u3044\u3084\u308a\u65b9\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30d7\u30ec\u30b9\u52d5\u4f5c\u3060\u3002\u6b63\u5ea7\u3057\u3066\u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u308a\u3001\u4e00\u5b9a\u306e\u8ecc\u9053\u306b\u6cbf\u3063\u3066\u524d\u65b9\u306b\u62bc\u3057\u51fa\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\uff08\u30d4\u30f3\u30ed\u30fc\u30c9\u30b9\u30bf\u30c3\u30af\uff09\u3001\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u3001\u30b3\u30f3\u30d0\u30fc\u30b8\u30f3\u30b0\u30a2\u30fc\u30e0\u3002\u305d\u306e\u4ed5\u69d8\u306f\u7570\u306a\u308b\u304c\u3001\u8003\u3048\u65b9\u306f\u540c\u3058\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-by-step-execution\">\u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\u306e\u5b9f\u884c<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b7\u30fc\u30c8\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u3002.<\/strong>\u00a0\u30cf\u30f3\u30c9\u30eb\u306f\u80f8\u306e\u771f\u3093\u4e2d\u3001\u3060\u3044\u305f\u3044\u4e73\u9996\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u308b\u3002\u9ad8\u3059\u304e\u308b\u3068\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3002\u4f4e\u3059\u304e\u308b\u3068\u5927\u80f8\u7b4b\u306b\u529b\u304c\u5165\u3089\u306a\u304f\u306a\u308b\u3002\u3053\u308c\u304c\u6700\u3082\u4e00\u822c\u7684\u306a\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306e\u9593\u9055\u3044\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5168\u4f53\u3092\u5909\u3048\u3066\u3057\u307e\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u8170\u3092\u843d\u3068\u3057\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002.<\/strong>\u00a0\u80cc\u4e2d\u306e\u4e0a\u90e8\u3092\u30d1\u30c3\u30c9\u306b\u3057\u3063\u304b\u308a\u3068\u62bc\u3057\u4ed8\u3051\u308b\u3002\u80a9\u7532\u9aa8\u304b\u3089\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u307e\u3067\u3092\u5b8c\u5168\u306b\u30b3\u30f3\u30bf\u30af\u30c8\u3055\u305b\u308b\u3002\u8170\u306f\u81ea\u7136\u306a\u30a2\u30fc\u30c1\u3092\u4fdd\u3061\u3001\u30d1\u30c3\u30c9\u306b\u5bfe\u3057\u3066\u5e73\u3089\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u308b\u3002.<\/strong>\u00a0\u624b\u306e\u3072\u3089\u3092\u524d\u306b\u5411\u3051\u3001\u624b\u9996\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u62f3\u3068\u524d\u8155\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u624b\u9996\u304c\u5f8c\u308d\u306b\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u3002\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u624b\u9996\u304c\u66f2\u304c\u308b\u306e\u306f\u3001\u8171\u9798\u708e\u3078\u306e\u65e9\u9053\u3060\u3002.<\/li>\n\n\n\n<li><strong>\u524d\u65b9\u306b\u62bc\u3059\u3002.<\/strong>\u00a0\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u5b89\u5b9a\u3057\u305f\u52d5\u304d\u3067\u30cf\u30f3\u30c9\u30eb\u3092\u51fa\u3059\u3002\u8098\u3092\u30ed\u30c3\u30af\u3059\u308b\u624b\u524d\u3067\u6b62\u3081\u308b\u3002\u5b8c\u5168\u306b\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3059\u308b\u3068\u3001\u5927\u80f8\u7b4b\u306e\u7dca\u5f35\u304c\u95a2\u7bc0\u306b\u79fb\u3063\u3066\u3057\u307e\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u623b\u308b\u3002.<\/strong>\u00a0\u591a\u304f\u306e\u4eba\u306f\u3053\u3053\u3067\u4fa1\u5024\u3092\u6f0f\u3089\u3057\u3066\u3057\u307e\u3046\u3002\u5e30\u308a\u306f2\uff5e3\u79d2\u304b\u3051\u3066\u3002\u3053\u306e\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30fb\u30d5\u30a7\u30fc\u30ba\u306f\u7b4b\u8089\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u5834\u6240\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u30c0\u30e1\u30fc\u30b8\u3053\u305d\u304c\u6210\u9577\u306e\u539f\u52d5\u529b\u306a\u306e\u3060\u3002\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u3092\u30dc\u30c8\u30e0\u3067\u30d0\u30bf\u3064\u304b\u305b\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u308d\u3002.<\/li>\n\n\n\n<li><strong>\u606f\u3092\u3057\u3066\u3002.<\/strong>\u00a0\u62bc\u3059\u3068\u304d\u306b\u606f\u3092\u5410\u304f\u3002\u623b\u308b\u3068\u304d\u306b\u606f\u3092\u5438\u3046\u3002\u30b7\u30f3\u30d7\u30eb\u3060\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u606f\u3092\u6b62\u3081\u3001\u306a\u305c3\u30bb\u30c3\u30c8\u76ee\u307e\u3067\u306b\u3081\u307e\u3044\u3092\u611f\u3058\u308b\u306e\u304b\u4e0d\u601d\u8b70\u306b\u601d\u3046\u3002.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"common-mistakes\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30fc\u30c8\u304c\u9ad8\u3059\u304e\u308b\u3002.<\/strong>\u00a0\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u4e09\u89d2\u7b4b\u524d\u9762\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u5909\u3048\u308b\u3002\u80a9\u306f\u71b1\u304f\u306a\u308b\u304c\u3001\u80f8\u306f\u4f55\u3082\u611f\u3058\u306a\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u8098\u309290\u00b0\u306b\u30d5\u30ec\u30a2\u3059\u308b\u3002.<\/strong>\u00a0\u80f4\u4f53\u306b\u5bfe\u3057\u3066\u5927\u4f5345\uff5e60\u00b0\u306e\u89d2\u5ea6\u3092\u4fdd\u3064\u3002\u30d5\u30ec\u30a2\u304c\u5e83\u3044\u3068\u80a9\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30d1\u30fc\u30b7\u30e3\u30eb\u30fb\u30ec\u30c3\u30d7\u30b9.<\/strong>\u00a0\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u611f\u3058\u3089\u308c\u308b\u307e\u3067\u30cf\u30f3\u30c9\u30eb\u3092\u623b\u3055\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u6210\u9577\u3092\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u6b8b\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u30de\u30b7\u30f3\u306e\u8a31\u5bb9\u7bc4\u56f2\u3092\u30d5\u30eb\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306a\u30b9\u30d4\u30fc\u30c9\u3002.<\/strong>\u00a01\u56de\u306e\u30ec\u30c3\u30d7\u304c\u5408\u8a082\u79d2\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3059\u304e\u308b\u3002\u30cd\u30ac\u30c6\u30a3\u30d6\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u305d\u3046\u3002\u7b4b\u8089\u306f\u30b9\u30bf\u30c3\u30af\u306b\u3069\u308c\u3060\u3051\u306e\u91cd\u91cf\u304c\u4e57\u3063\u3066\u3044\u308b\u304b\u77e5\u3089\u306a\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"programming\">\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80a5\u5927\u306e\u305f\u3081\u3060\uff1a<\/strong>\u00a03\uff5e4\u30bb\u30c3\u30c8\u00d710\uff5e15\u30ec\u30c3\u30d7\u3002\u5404\u30bb\u30c3\u30c8\u306e\u6700\u5f8c\u306e2\u30ec\u30c3\u30d7\u304c\u7d14\u7c8b\u306b\u30cf\u30fc\u30c9\u306b\u306a\u308b\u91cd\u91cf\u3092\u4f7f\u3046\u3002\u6700\u7d42\u30bb\u30c3\u30c8\u3067\u306f\u3001\u5931\u6557\u3059\u308b\u307e\u3067\u884c\u3044\u3001\u305d\u306e\u5f8c\u30d4\u30f3\u30922\u30ce\u30c3\u30c1\u4e0b\u3052\u3066\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u6301\u4e45\u529b\uff0f\u30ea\u30cf\u30d3\u30ea\u306e\u305f\u3081\u306b<\/strong>\u00a02\uff5e3\u30bb\u30c3\u30c8\u00d715\uff5e20\u30ec\u30c3\u30d7\u30b9\u3002\u8efd\u3044\u91cd\u91cf\u3067\u3001\u5b8c\u74a7\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u5168\u53ef\u52d5\u57df\u3092\u610f\u8b58\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30c6\u30f3\u30dd\u306e\u63a8\u5968\uff1a<\/strong>\u00a02\u79d2\u30a2\u30c3\u30d7\u30013\u79d2\u30c0\u30a6\u30f3\u3001\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u30671\u79d2\u30dd\u30fc\u30ba\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-bench-press-and-how-to-do-it-right\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u306f\u4f55\u304b\uff1f(\u305d\u3057\u3066\u6b63\u3057\u3044\u3084\u308a\u65b9\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u7d39\u4ecb\u3059\u308b\u307e\u3067\u3082\u306a\u3044\u3002\u6a2a\u305f\u308f\u308a\u3001\u30d0\u30fc\u30d9\u30eb\u306e\u30e9\u30c3\u30af\u3092\u5916\u3057\u3001\u80f8\u306e\u4f4d\u7f6e\u307e\u3067\u4e0b\u308d\u3057\u3066\u3001\u518d\u3073\u62bc\u3057\u4e0a\u3052\u308b\u3002\u666e\u904d\u7684\u306a\u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u30c6\u30b9\u30c8\u3067\u3042\u308a\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7af6\u6280\u306e3\u3064\u306e\u30ea\u30d5\u30c8\u306e1\u3064\u3067\u3042\u308a\u3001\u30b8\u30e0\u3067\u306f\u8ab0\u3082\u304c\u610f\u898b\u3092\u6301\u3064\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u300c\u30d0\u30fc\u3092\u62bc\u3057\u4e0a\u3052\u308b\u300d\u3053\u3068\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c\u5b9f\u969b\u306b\u80f8\u3092\u4f5c\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u80a9\u3092\u6253\u3061\u306e\u3081\u3059\u3060\u3051\u306a\u306e\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u7d0410\u306e\u8a73\u7d30\u3092\u98db\u3070\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-by-step-execution-1\">\u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\u306e\u5b9f\u884c<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u307e\u305a\u80cc\u4e2d\u3092\u6574\u3048\u308b\u3002.<\/strong>\u00a0\u30d0\u30fc\u306b\u89e6\u308c\u308b\u524d\u306b\u3001\u30d9\u30f3\u30c1\u306b\u6a2a\u306b\u306a\u308a\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3002\u00a0<em>\u30c0\u30a6\u30f3<\/em>\u00a0- \u80cc\u4e2d\u306e\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u3088\u3046\u3068\u3059\u308b\u3088\u3046\u306b\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u4e0a\u90e8\u306b\u5b89\u5b9a\u3057\u305f\u68da\u304c\u3067\u304d\u3001\u80a9\u304c\u5b88\u3089\u308c\u308b\u3002\u80a9\u7532\u9aa8\u306f\u30bb\u30c3\u30c8\u4e2d\u305a\u3063\u3068\u5f15\u3063\u8fbc\u3081\u305f\u307e\u307e\u3002\u3070\u3089\u3070\u3089\u306b\u306a\u3063\u305f\u3089\u3001\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u76ee\u7dda\u3092\u30d0\u30fc\u306e\u4e0b\u306b\u7f6e\u304f\u3002.<\/strong>\u00a0\u3053\u308c\u3067\u6b63\u3057\u3044\u30a2\u30f3\u30e9\u30c3\u30ad\u30f3\u30b0\u89d2\u5ea6\u304c\u5f97\u3089\u308c\u308b\u3002\u524d\u3059\u304e\u308b\u3068\u30a2\u30f3\u30e9\u30c3\u30af\u304c\u304e\u3053\u3061\u306a\u304f\u306a\u308b\u3002\u5f8c\u308d\u904e\u304e\u308b\u3068\u4e0a\u304c\u308b\u3068\u304d\u306b\u30d5\u30c3\u30af\u306b\u3076\u3064\u304b\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u8db3\u3092\u7f6e\u304f\u3002.<\/strong>\u00a0\u5e8a\u306b\u5e73\u3089\u306b\u3064\u304d\u3001\u8170\u306e\u65b9\u306b\u5c11\u3057\u5f15\u304f\u3002\u8db3\u3082\u3053\u306e\u30ea\u30d5\u30c8\u306e\u4e00\u90e8\u3002\u3053\u308c\u304c\u30ec\u30c3\u30b0\u30c9\u30e9\u30a4\u30d6\u3067\u3001\u30d7\u30ec\u30b9\u306b\u529b\u3092\u52a0\u3048\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30d0\u30fc\u3092\u63e1\u308b\u3002.<\/strong>\u00a0\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u80a9\u5e45\u306e\u3061\u3087\u3046\u3069\u5916\u5074\u3002\u72ed\u3059\u304e\u308b\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3002\u5e83\u3059\u304e\u308b\u3068\u80a9\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b\u3002\u5e73\u5747\u7684\u306a\u5927\u304d\u3055\u306e\u624b\u3067\u3042\u308c\u3070\u3001\u30ca\u30fc\u30eb\u30ea\u30f3\u30b0\u306b\u85ac\u6307\u3092\u304b\u3051\u308b\u306e\u304c\u78ba\u5b9f\u306a\u30b9\u30bf\u30fc\u30c8\u30dd\u30a4\u30f3\u30c8\u3002\u89aa\u6307\u3092\u30d0\u30fc\u306b\u5dfb\u304d\u3064\u3051\u308b\u3002\u30b5\u30e0\u30ec\u30b9\uff08\u81ea\u6bba\uff09\u30b0\u30ea\u30c3\u30d7\u306f\u30ea\u30b9\u30af\u306b\u898b\u5408\u308f\u306a\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u30e9\u30c3\u30af\u3092\u5916\u3057\u3001\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u6c7a\u3081\u308b\u3002.<\/strong>\u00a0\u8098\u3092\u30ed\u30c3\u30af\u3059\u308b\u3002\u30d0\u30fc\u304c\u80a9\u95a2\u7bc0\u306e\u771f\u4e0a\u306b\u6765\u308b\u3088\u3046\u306b\u3059\u308b\uff08\u9854\u306e\u4e0a\u3067\u3082\u306a\u304f\u3001\u80f8\u306e\u4e0a\u3067\u3082\u306a\u3044\uff09\u3002\u80a9\u95a2\u7bc0\u3002\u3053\u3053\u304c\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3002.<\/li>\n\n\n\n<li><strong>\u30d0\u30fc\u3092\u4e0b\u3052\u308b\u3002.<\/strong>\u00a0\u80f8\u9aa8\u306e\u771f\u3093\u4e2d\u304b\u3089\u4e0b\u3092\u72d9\u3046\u3002\u8098\u306f\u80f4\u4f53\u306b\u5bfe\u3057\u3066\u7d0445\u00b0\u306b-\u3002\u00a0<em>\u306a\u3044<\/em>\u00a090\u00b0\u306b\u5927\u304d\u304f\u30d5\u30ec\u30a2\u3059\u308b\u3002\u4e0b\u964d\u306f2\uff5e3\u79d2\u3067\u884c\u3046\u3002\u80f8\u306b\u8efd\u304f\u89e6\u308c\u308b\u3002\u8df3\u306d\u306a\u3044\u3088\u3046\u306b\u3002.<\/li>\n\n\n\n<li><strong>\u30d7\u30ec\u30b9.<\/strong>\u00a0\u30d0\u30fc\u3092\u4e0a\u3052\u3066\u00a0<em>\u3084\u3084\u5f8c\u308d<\/em>\u00a0\u7de9\u3084\u304b\u306a\u5f27\u3092\u306a\u305e\u308a\u306a\u304c\u3089\u3001\u9854\u306e\u65b9\u3078\u3002\u30d0\u30fc\u306e\u8ecc\u9053\u306f\u307e\u3063\u3059\u3050\u5782\u76f4\u3067\u306f\u306a\u304f\u3001\u308f\u305a\u304b\u306b\u659c\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u80f8\u306e\u4e0a\u3067\u306f\u306a\u304f\u3001\u80a9\u95a2\u7bc0\u306e\u4e0a\u3067\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u606f\u3092\u3057\u3066\u3002.<\/strong>\u00a0\u30c8\u30c3\u30d7\u3067\u5927\u304d\u304f\u606f\u3092\u5438\u3044\u3001\u4e0b\u964d\u4e2d\u3068\u30d7\u30ec\u30b9\u4e2d\u306f\u606f\u3092\u6b62\u3081\u3001\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3067\u606f\u3092\u5410\u304f\u3002\u606f\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u8179\u5727\u304c\u304b\u304b\u308a\u3001\u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u3002\u3053\u308c\u306f\u30d0\u30eb\u30b5\u30eb\u30d0\u6cd5\uff08Valsalva maneuver\uff09\u3068\u547c\u3070\u308c\u3001\u5358\u306a\u308b\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30c8\u30ea\u30c3\u30af\u3067\u306f\u306a\u304f\u3001\u91cd\u3044\u91cd\u91cf\u3092\u5b89\u5168\u306b\u30d7\u30ec\u30b9\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u7269\u7406\u5b66\u306a\u306e\u3060\u3002.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"common-mistakes-2\">\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d9\u30f3\u30c1\u3067\u5e73\u3089\u306a\u80cc\u4e2d\u3002.<\/strong>\u00a0\u80a9\u7532\u9aa8\u304c\u5f15\u3063\u8fbc\u3093\u3067\u3044\u306a\u3044\u3068\u3001\u672c\u6765\u80f8\u304c\u80cc\u8ca0\u3046\u3079\u304d\u8ca0\u8377\u3092\u80a9\u304c\u53d7\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u80a9\u75db\u306e#1\u306e\u539f\u56e0\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u30d0\u30fc\u3092\u80f8\u304b\u3089\u5f3e\u307e\u305b\u308b\u3002.<\/strong>\u00a0\u89e6\u308c\u3066\u3001\u53e9\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u30d0\u30a6\u30f3\u30c9\u306f\u30ec\u30c3\u30d7\u306e\u6700\u3082\u96e3\u3057\u3044\u90e8\u5206\u3092\u3054\u307e\u304b\u3057\u3001\u80f8\u9aa8\u3092\u5371\u967a\u306b\u3055\u3089\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u30a8\u30eb\u30dc\u306f90\u00b0\u30d5\u30ec\u30a2\u3002.<\/strong>\u00a0\u3053\u308c\u3067\u306f\u3001\u80a9\u304c\u6700\u3082\u5f31\u304f\u3001\u602a\u6211\u3092\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u3002\u8098\u306f45\u00b0\u306b\u5012\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u8db3\u3092\u30d9\u30f3\u30c1\u306b\u4e0a\u3052\u308b\u304b\u3001\u5b99\u306b\u6d6e\u304b\u305b\u308b\u3002.<\/strong>\u00a0\u811a\u306e\u30c9\u30e9\u30a4\u30d6\u3068\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u304c\u5931\u308f\u308c\u308b\u3002\u8db3\u306f\u5e8a\u306b\u3064\u3044\u305f\u307e\u307e\u3002.<\/li>\n\n\n\n<li><strong>\u982d\u3092\u4e0a\u3052\u308b\u3002.<\/strong>\u00a0\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4e0a\u80cc\u306e\u4f4d\u7f6e\u304c\u5d29\u308c\u308b\u3002\u982d\u306f\u3059\u3079\u3066\u306e\u30ec\u30c3\u30d7\u306b\u304a\u3044\u3066\u30d9\u30f3\u30c1\u306e\u4e0a\u306b\u3042\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30b0\u30ea\u30c3\u30d7\u5e45\u304c\u4e0d\u5747\u7b49\u3002.<\/strong>\u00a0\u7247\u65b9\u306e\u624b\u306e\u5e45\u304c\u5e83\u3051\u308c\u3070\u3001\u7247\u65b9\u306e\u80a9\u304c\u3088\u308a\u591a\u304f\u306e\u8377\u91cd\u3092\u5438\u53ce\u3057\u307e\u3059\u3002\u30ca\u30fc\u30eb\u30de\u30fc\u30af\u3092\u4f7f\u3063\u3066\u4f53\u306e\u4e2d\u5fc3\u3092\u5408\u308f\u305b\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"programming-3\">\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u3055\u306e\u305f\u3081\u3060\uff1a<\/strong>\u00a04\uff5e5\u30bb\u30c3\u30c8\u00d73\uff5e6\u30ec\u30c3\u30d7\u3002\u91cd\u3044\u3002\u30bb\u30c3\u30c8\u9593\u306f3\uff5e5\u5206\u4f11\u3080\u3002\u3053\u308c\u306f\u30b5\u30fc\u30ad\u30c3\u30c8\u3067\u306f\u306a\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u80a5\u5927\u306e\u305f\u3081\u3060\uff1a<\/strong>\u00a03\uff5e4\u30bb\u30c3\u30c8\u00d78\uff5e12\u30ec\u30c3\u30d7\u3002\u9069\u5ea6\u306a\u91cd\u91cf\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u30c6\u30f3\u30dd\u300190\uff5e120\u79d2\u306e\u4f11\u606f\u3002.<\/li>\n\n\n\n<li><strong>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306b\uff1a<\/strong>\u00a0\u30d0\u30fc\uff0845\u30dd\u30f3\u30c9\uff0f20kg\uff09\u3060\u3051\u3067\u59cb\u3081\u308b\u3002\u6700\u521d\u306e2\uff5e3\u9031\u9593\u306f\u30d5\u30a9\u30fc\u30e0\u3060\u3051\u306b\u96c6\u4e2d\u3059\u308b\u3002\u30d0\u30fc\u306e\u8ecc\u9053\u304c\u4e00\u5b9a\u306b\u306a\u308a\u3001\u80a9\u7532\u9aa8\u304c\u30d4\u30f3\u3068\u5f35\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u30011\u56de\u306b\u3064\u304d5\u30dd\u30f3\u30c9\u8ffd\u52a0\u3059\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chest-press-pros-and-cons\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u9577\u6240\u3068\u77ed\u6240<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-the-chest-press-does-well\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3088\u308a\u3082\u52b9\u679c\u7684\u306b\u80f8\u3092\u5b64\u7acb\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u4eba\u3005\u3092\u9a5a\u304b\u305b\u308b\u3002\u305d\u306e\u7406\u5c48\u306f\u7c21\u5358\u3060\u3002\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u3053\u3068\u3067\u5b89\u5b9a\u5316\u306e\u8981\u6c42\u304c\u306a\u304f\u306a\u308c\u3070\u3001\u5927\u80f8\u7b4b\u3092\u4f7f\u3063\u3066\u30d7\u30ec\u30b9\u3059\u308b\u3053\u3068\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u529b\u304c\u76f4\u63a5\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3089\u3060\u3002\u7b4b\u96fb\u56f3\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30b7\u30f3\u3067\u306f\u7b4b\u8089\u306e\u7dcf\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001\u5927\u80f8\u7b4b\u306e\u76f8\u5bfe\u7684\u306a\u5bc4\u4e0e\u306f\u305d\u308c\u306b\u6bd4\u4f8b\u3057\u3066\u9ad8\u304f\u306a\u308b(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20093960\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30b7\u30c3\u30af\u3089\u30012010<\/a>).\u91cd\u3044\u30d9\u30f3\u30c1\u30fb\u30bb\u30c3\u30c8\u3092\u7d42\u3048\u3066\u3001\u300c\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u713c\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u80f8\u306f\u307b\u3068\u3093\u3069\u611f\u3058\u306a\u3044\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u304c\u305d\u308c\u3092\u89e3\u6c7a\u3057\u3066\u304f\u308c\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d76\u5bfe\u306b\u5931\u6557\u3057\u306a\u3044\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u304c\u3001\u6700\u3082\u5b89\u5168\u306a\u65b9\u6cd5\u3060\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30c3\u30bf\u30fc\u306a\u3057\u3002\u30d4\u30f3\u3092\u53d6\u3089\u308c\u308b\u5371\u967a\u3082\u306a\u3044\u3002\u771f\u306e\u7b4b\u529b\u4e0d\u5168\u307e\u3067\u8ffd\u3044\u8fbc\u3093\u3060\u3089\u3001\u30d4\u30f3\u30922\u30ce\u30c3\u30c1\u4e0b\u3052\u3066\u7d9a\u3051\u308b\u3002\u30c9\u30ed\u30c3\u30d7\u30fb\u30bb\u30c3\u30c8\u3001\u30ec\u30b9\u30c8\u30fb\u30dd\u30fc\u30ba\u30fb\u30bb\u30c3\u30c8\u3001\u30e1\u30ab\u30cb\u30ab\u30eb\u30fb\u30c9\u30ed\u30c3\u30d7\u30fb\u30bb\u30c3\u30c8-\u3059\u3079\u3066\u4e00\u4eba\u3067\u5b89\u5168\u306b\u884c\u3046\u3002\u30bd\u30ed\u30ea\u30d5\u30bf\u30fc\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u306f&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/gym-seated-chest-press-machine-for-sale-tz-n8005\/\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/a>&nbsp;\u30b8\u30e0\u3067\u6700\u3082\u5b9f\u7528\u7684\u306a\u7b4b\u80a5\u5927\u30c4\u30fc\u30eb\u306e\u3072\u3068\u3064\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b66\u7fd2\u66f2\u7dda\u306f\u307b\u307c\u30d5\u30e9\u30c3\u30c8\u3060\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u4eba\u304c5\u5206\u4ee5\u5185\u306b\u6b63\u3057\u304f\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u884c\u3046\u3002\u30de\u30b7\u30f3\u306f\u30d0\u30fc\u306e\u8ecc\u9053\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u8ecc\u8de1\u3092\u51e6\u7406\u3059\u308b\u3002\u958b\u59cb\u91cd\u91cf\u306f\u3001\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u30fb\u30e2\u30c7\u30eb\u3067\u306f10\uff5e20\u30dd\u30f3\u30c9\u3068\u4f4e\u304f\u3001\u591a\u304f\u306e\u521d\u5fc3\u8005\u3092\u8105\u304b\u305945\u30dd\u30f3\u30c9\u306e\u30d0\u30fc\u30d9\u30eb\u3088\u308a\u306f\u308b\u304b\u306b\u4f4e\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ea\u30cf\u30d3\u30ea\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u7d4c\u8def\u306f\u8171\u677f\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u60a3\u8005\u306b\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3092\u8a31\u53ef\u3059\u308b\u524d\u306b\u30de\u30b7\u30f3\u30d7\u30ec\u30b9\u3092\u51e6\u65b9\u3059\u308b\u3002\u80a9\u306e\u602a\u6211\u304b\u3089\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u65b9\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306a\u30e2\u30c7\u30eb\u3082\u3042\u308b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30fc\u30d9\u30eb\u3067\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u5de6\u53f3\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u77ef\u6b63\u306b\u52b9\u679c\u7684\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"where-the-chest-press-falls-short\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u304c\u8db3\u308a\u306a\u3044\u3068\u3053\u308d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\u306b\u306f\u307b\u3068\u3093\u3069\u4f55\u3082\u306a\u3044\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u3001\u524d\u92f8\u7b4b\u3001\u30b3\u30a2\u3001\u80a9\u7532\u9aa8\u306e\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\u3001\u3053\u308c\u3089\u306f\u307b\u3068\u3093\u3069\u6a5f\u80fd\u3057\u306a\u3044\u3002\u9577\u3044\u9593\u30de\u30b7\u30f3\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u308b\u3068\u3001\u8a98\u5c0e\u3055\u308c\u305f\u8ecc\u9053\u306e\u4e0a\u306b\u3057\u304b\u5b58\u5728\u3057\u306a\u3044\u5f37\u3055\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u30dc\u30eb\u30c8\u3067\u56fa\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u30d7\u30ec\u30b9\u3057\u305f\u77ac\u9593\u306b\u3001\u305d\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u73fe\u308c\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30b7\u30f3\u304c\u4f53\u306b\u5408\u308f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30c9\u30eb\u306e\u8ecc\u9053\u306f\u300c\u5e73\u5747\u7684\u306a\u300d\u4f53\u683c\u3092\u60f3\u5b9a\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u80f4\u4f53\u306e\u9577\u3055\u3001\u8155\u306e\u9577\u3055\u3001\u80a9\u5e45\u304c\u305d\u306e\u7bc4\u56f2\u5916\u3067\u3042\u308c\u3070\u3001\u30d7\u30ec\u30b9\u306e\u6e9d\u306f\u3042\u306a\u305f\u306e\u89e3\u5256\u5b66\u7684\u69cb\u9020\u306b\u30de\u30c3\u30c1\u3057\u307e\u305b\u3093\u3002\u9593\u9055\u3063\u305f\u8ecc\u9053\u3067\u9577\u6642\u9593\u30d7\u30ec\u30b9\u3092\u7d9a\u3051\u308b\u3068\u3001\u80a9\u95a2\u7bc0\u306b\u60f3\u5b9a\u5916\u306e\u89d2\u5ea6\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3002\u3053\u308c\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u6bd4\u8f03\u8a18\u4e8b\u3067\u306f\u5b8c\u5168\u306b\u30b9\u30ad\u30c3\u30d7\u3055\u308c\u308b\u8a73\u7d30\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b5\u6297\u306b\u306f\u5929\u4e95\u304c\u3042\u308b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u30fb\u30de\u30b7\u30f3\u306e\u6700\u5927\u8ca0\u8377\u306f300\uff5e400\u30dd\u30f3\u30c9\u7a0b\u5ea6\u3067\u3001\u4e0a\u7d1a\u30ea\u30d5\u30bf\u30fc\u306f\u30b9\u30bf\u30c3\u30af\u3092\u4f7f\u3044\u5207\u3063\u3066\u3057\u307e\u3046\u3002\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u30fb\u30e2\u30c7\u30eb\u306f\u3053\u308c\u3092\u89e3\u6c7a\u3059\u308b\u304c\u3001\u3059\u3079\u3066\u306e\u30b8\u30e0\u306b\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30c9\u30eb\u306e\u5f8c\u65b9\u3078\u306e\u79fb\u52d5\u306f\u3001\u30dc\u30c8\u30e0\u3067\u80f8\u7b4b\u3092\u5b8c\u5168\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u306b\u5341\u5206\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3057\u3001\u524d\u65b9\u3078\u306e\u79fb\u52d5\u306f\u3001\u5b8c\u5168\u306b\u53ce\u7e2e\u3059\u308b\u306e\u306b\u5341\u5206\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002ROM\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u30011\u30ec\u30c3\u30d7\u3042\u305f\u308a\u306e\u7dcf\u7e4a\u7dad\u52d5\u54e1\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30dd\u30fc\u30c4\u5225\u30ad\u30e3\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306f\u30bc\u30ed\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62bc\u3059\u3001\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3001\u4e0d\u5b89\u5b9a\u306a\u7269\u4f53\u306b\u8010\u3048\u308b\u3001\u305d\u308c\u304c\u5b9f\u6226\u7684\u306a\u30d7\u30ec\u30b9\u3060\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u305d\u308c\u3092\u935b\u3048\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u88dc\u52a9\u3067\u3042\u3063\u3066\u3001\u4ee3\u7528\u3067\u306f\u306a\u3044\u306e\u3060\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bench-press-pros-and-cons\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u9577\u6240\u3068\u77ed\u6240<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-the-bench-press-does-well\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u4e0a\u534a\u8eab\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3088\u308a\u3082\u591a\u304f\u306e\u7dcf\u7b4b\u8089\u3092\u4f7f\u3046\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u7b4b\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u4f53\u5e79\u3001\u30e9\u30c3\u30c4\u3001\u4e09\u89d2\u7b4b\u5f8c\u90e8\u3001\u524d\u8155\u3001\u811a\uff08\u30ec\u30c3\u30b0\u30c9\u30e9\u30a4\u30d6\u3092\u901a\u3057\u3066\uff09\u30022019\u5e74\u306e\u7814\u7a76&nbsp;<em>PLOS ONE<\/em>&nbsp;\u306f\u3001\u62d8\u675f\u3055\u308c\u305f\u30d7\u30ec\u30b9\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4e2d\u306b\u6e2c\u5b9a\u3055\u308c\u305f\u3059\u3079\u3066\u306e\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u305f(<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0218209\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30e0\u30e8\u30fc\u30eb\u3089\u30012019\u5e74<\/a>).\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c1\u4e16\u7d00\u8fd1\u304f\u3082\u4e0a\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8981\u3067\u3042\u308a\u7d9a\u3051\u3066\u3044\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u306e\u4e0a\u9650\u306f\u306a\u3044\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ec\u30fc\u30c8\u3092\u8ffd\u52a0\u3059\u308b\u3002\u8ffd\u52a0\u3057\u7d9a\u3051\u308b\u3002\u5668\u5177\u306e\u9650\u754c\u306b\u3076\u3064\u304b\u308b\u3053\u3068\u306a\u304f\u3001\u4f55\u5e74\u3082\u5f90\u3005\u306b\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/olympic-flat-weight-bench-press-gc-5023\/\">\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30fb\u30d5\u30e9\u30c3\u30c8\u30fb\u30a6\u30a7\u30a4\u30c8\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/a>&nbsp;\u6700\u5927\u9650\u306e\u30d7\u30ec\u30b9\u529b\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e16\u754c\u5171\u901a\u306e\u5f37\u3055\u306e\u57fa\u6e96\u3060\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100kg\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u5730\u7403\u4e0a\u306e\u3069\u306e\u30b8\u30e0\u3067\u3082\u540c\u3058\u610f\u5473\u3002NFL\u306e\u30b3\u30f3\u30d0\u30a4\u30f3\u3067\u306f100kg\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c\u63a1\u7528\u3055\u308c\u308b\u3002\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9023\u76df\u306f\u3053\u308c\u3092\u6a19\u6e96\u5316\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u666e\u904d\u7684\u306b\u6bd4\u8f03\u53ef\u80fd\u3067\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u201cHow much do you bench? \u201d\u3068\u3044\u3046\u8cea\u554f\u304c\u5b58\u5728\u3059\u308b\u306e\u3060\u3002\u9577\u671f\u7684\u306a\u9032\u6b69\u306e\u8ffd\u8de1\u306b\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u52dd\u308b\u3082\u306e\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u306e\u5168\u53ef\u52d5\u57df\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30fc\u3092\u80f8\u307e\u3067\u4e0b\u308d\u3057\u3001\u5927\u80f8\u7b4b\u3092\u4e00\u756a\u4e0b\u3067\u6700\u5927\u4f38\u5f35\u3055\u305b\u308b\u3002\u3053\u308c\u304c\u91cd\u8981\u3060\u3002\u4f38\u5f35\u3092\u4ecb\u3057\u305f\u7b4b\u80a5\u5927\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u3001\u7b4b\u80a5\u5927\u3092\u6700\u3082\u5f37\u529b\u306b\u4fc3\u9032\u3059\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3042\u308b (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36825840\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30da\u30c9\u30ed\u30b5\u3089\u30012023<\/a>).\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u305d\u306e\u523a\u6fc0\u3092\u81ea\u7136\u306b\u4e0e\u3048\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7121\u9650\u306e\u9069\u5fdc\u529b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ca\u30ed\u30fc\u30b0\u30ea\u30c3\u30d7\u306f\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u91cd\u70b9\u3092\u79fb\u3059\u3002\u30ef\u30a4\u30c9\u30b0\u30ea\u30c3\u30d7\u306f\u3088\u308a\u80f8\u306e\u5916\u5074\u306b\u5f53\u305f\u308b\u3002.&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/commercial-gym-incline-chest-press-equipment-tz-5103\/\">\u5927\u80f8\u7b4b\u4e0a\u90e8\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u30a4\u30f3\u30af\u30e9\u30a4\u30f3<\/a>&nbsp;- \u305d\u3057\u3066\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u3068\u30d5\u30e9\u30c3\u30c8\u306e\u9593\u306e\u6d3b\u6027\u5316\u306e\u5dee\u306f\u3001\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u306b\u91cd\u8981\u306a\u307b\u3069\u91cd\u8981\u3067\u3042\u308b\u3002\u30d0\u30fc\u30d9\u30eb\u3092\u30c0\u30f3\u30d9\u30eb\u306b\u5909\u3048\u308c\u3070\u3001\u7247\u5074\u306e\u8ca0\u8377\u304c\u52a0\u308f\u308a\u3001\u3055\u3089\u306b\u5927\u304d\u306aROM\u304c\u5f97\u3089\u308c\u308b\u3002\u3072\u3068\u3064\u306e\u52d5\u4f5c\u3067\u3001\u4f55\u5341\u901a\u308a\u3082\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"where-the-bench-press-falls-short\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5f31\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u30b8\u30e0\u3067\u3082\u6700\u3082\u5371\u967a\u306a\u30ea\u30d5\u30c8\u306e\u4e00\u3064\u3060\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u6557\u3057\u305f\u30ec\u30c3\u30d7\u3067\u306f\u3001\u8ca0\u8377\u306e\u304b\u304b\u3063\u305f\u30d0\u30fc\u30d9\u30eb\u304c\u80f8\u3084\u9996\u3001\u9854\u306b\u843d\u3061\u308b\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u30eb\u30fc\u30e0\u3067\u306e\u602a\u6211\u3084\u6b7b\u4ea1\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u4ed6\u306e\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3088\u308a\u3082\u591a\u3044\u3002\u30bb\u30fc\u30d5\u30c6\u30a3\u30fb\u30e9\u30c3\u30af\u306a\u3057\u3067\u91cd\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e00\u4eba\u3067\u884c\u3046\u3053\u3068\u306f\u3001\u672c\u5f53\u306b\u5371\u967a\u306a\u3053\u3068\u306a\u306e\u3060\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u53cd\u5bfe\u3059\u308b\u8b70\u8ad6\u3067\u306f\u306a\u3044\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u5c0a\u91cd\u3057\u3088\u3046\u3068\u3044\u3046\u4e3b\u5f35\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u4f5c\u696d\u306b\u306f\u30b9\u30dd\u30c3\u30bf\u30fc\u304c\u5fc5\u8981\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u306b\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u9069\u5207\u306a\u9ad8\u3055\u306e\u5b89\u5168\u30a2\u30fc\u30e0\u304c\u5fc5\u8981\u3060\u3002\u591a\u304f\u306e\u5834\u5408&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/garage-gym-ideas\/\">\u30db\u30fc\u30e0\u30b8\u30e0\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7<\/a>&nbsp;\u306b\u306f\u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u306a\u3044\u305f\u3081\u3001\u5b9f\u969b\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8ffd\u3044\u8fbc\u3080\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b66\u7fd2\u66f2\u7dda\u306f\u967a\u3057\u3044\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u7532\u9aa8\u306e\u53ce\u7e2e\u3001\u30ec\u30c3\u30b0\u30c9\u30e9\u30a4\u30d6\u3001\u30d0\u30fc\u306e\u8ecc\u9053\u3001\u8098\u306e\u89d2\u5ea6\u3001\u30b0\u30ea\u30c3\u30d7\u5e45\u3001\u547c\u5438\u306a\u3069\u3001\u8abf\u6574\u3059\u3079\u304d\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u3002\u521d\u5fc3\u8005\u304c\u52b9\u679c\u7684\u3067\u5b89\u5168\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u3001\u6570\u9031\u9593\u3001\u6642\u306b\u306f\u6570\u30ab\u6708\u3092\u8981\u3059\u308b\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u60aa\u3044\u3068\u3001\u5358\u306b\u751f\u7523\u6027\u304c\u4f4e\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7a4d\u6975\u7684\u306b\u4f53\u3092\u75db\u3081\u308b\u3053\u3068\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u3057\u3070\u3057\u3070\u80f8\u3088\u308a\u3082\u5148\u306b\u30ae\u30d6\u30a2\u30c3\u30d7\u3059\u308b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u3088\u304f\u3042\u308b\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u3072\u3068\u3064\u3060\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u6545\u969c\u3057\u305f\u304c\u3001\u80f8\u7b4b\u306f\u307e\u3060\u30ac\u30b9\u304c\u6b8b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30bb\u30c3\u30c8\u306f\u7d42\u4e86\u3059\u308b\u3002\u80f8\u304c\u771f\u306e\u6545\u969c\u306b\u9054\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3002\u3053\u308c\u3053\u305d\u304c\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30ea\u30d5\u30bf\u30fc\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30bb\u30c3\u30c8\u306e\u5f8c\u306b\u30de\u30b7\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u884c\u3046\u7406\u7531\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30fc\u30d9\u30eb\u30d7\u30ec\u30b9\u306f\u4e21\u5074\u306e\u307f\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u8155\u3092\u72ec\u7acb\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u306a\u3044\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\uff1f\u5de6\u53f3\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u3042\u308b\u3068\u3001\u5f37\u3044\u65b9\u306e\u8155\u304c\u30ec\u30c3\u30d7\u6570\u3092\u3053\u306a\u3059\u305f\u3073\u306b\u88dc\u6b63\u3055\u308c\u3001\u305d\u306e\u5dee\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308b\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3048\u3070\u89e3\u6c7a\u3059\u308b\u304c\u3001\u305d\u308c\u306f\u5225\u306e\u52d5\u304d\u3060\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"muscle-activation-how-they-actually-compare\">\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u5b9f\u969b\u306e\u6bd4\u8f03<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u540c\u3058\u4e3b\u8981\u306a\u52d5\u304d\u3092\u3059\u308b\u3002\u4e21\u8005\u304c\u5206\u304b\u308c\u308b\u306e\u306f\u3001\u95a2\u4e0e\u306e\u5ea6\u5408\u3044\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u80f8\u7b4b\u3002.<\/strong>&nbsp;\u3069\u3061\u3089\u3082\u5f37\u3044\u5927\u80f8\u7b4b\u306e\u6d3b\u6027\u5316\u3092\u3082\u305f\u3089\u3059\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u3088\u308a\u5927\u304d\u306aROM\u3092\u901a\u3057\u3066\u3088\u308a\u91cd\u3044\u8ca0\u8377\u3092\u6271\u3046\u305f\u3081\u3001EMG\u632f\u5e45\u306e\u7d76\u5bfe\u5024\u304c\u3088\u308a\u9ad8\u304f\u306a\u308b\u3002\u3057\u304b\u3057\u3001\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u65b9\u304c&nbsp;<em>\u5b64\u7acb\u3057\u305f<\/em>&nbsp;\u5927\u80f8\u7b4b\u306e\u6d3b\u6027\u5316-\u88dc\u52a9\u7b4b\u3088\u308a\u3082\u3080\u3057\u308d\u80f8\u7b4b\u304b\u3089\u306e\u529b\u306e\u5272\u5408\u304c\u5927\u304d\u304f\u306a\u308b\u3002\u5927\u80f8\u7b4b\u306e\u767a\u9054\u3092\u76ee\u6a19\u306b\u3059\u308b\u5834\u5408\u3001\u3053\u308c\u306f\u610f\u5473\u306e\u3042\u308b\u9055\u3044\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e09\u89d2\u7b4b\u524d\u90e8\u3002.<\/strong>&nbsp;\u4e21\u65b9\u3067\u7a4d\u6975\u7684\u306b\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306b\u3088\u308a\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3092\u30d5\u30eb\u30ec\u30f3\u30b8\u3067\u5b89\u5b9a\u3055\u305b\u3001\u540c\u6642\u306b\u30d7\u30ec\u30b9\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u304c\u3088\u308a\u5f37\u304f\u935b\u3048\u3089\u308c\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u8155\u4e09\u982d\u7b4b\u3002.<\/strong>&nbsp;\u4e3b\u8981\u306a\u8098\u4f38\u7b4b\u3068\u3057\u3066\u4e21\u65b9\u306b\u4f5c\u7528\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4e2d\u3001\u7279\u306b\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u4e2d\u306e\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u7d76\u5bfe\u7684\u306a\u6d3b\u6027\u5316\u304c\u9ad8\u3044\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u56fa\u5b9a\u8ecc\u9053\u306f\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u8981\u6c42\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\u3002.<\/strong>&nbsp;\u3053\u3053\u304c\u5206\u304b\u308c\u76ee\u3060\u3002\u56de\u65cb\u7b4b\u8171\u677f\u3001\u524d\u92f8\u7b4b\u3001\u4f53\u5e79\u3001\u5927\u8170\u7b4b\u3001\u524d\u8155\u306a\u3069\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u3059\u3079\u3066\u306e\u7b4b\u8089\u304c\u8457\u3057\u304f\u935b\u3048\u3089\u308c\u308b\u3002\u7b4b\u96fb\u56f3\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30fb\u30d7\u30ec\u30b9\u3068\u30de\u30b7\u30f3\u30fb\u30d7\u30ec\u30b9\u3067\u306f\u3001\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\u306e\u6d3b\u6027\u5316\u304c2\uff5e3\u500d\u5927\u304d\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22344061\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30bb\u30fc\u30c6\u30eb\u30d0\u30c3\u30b1\u30f3\uff06\u30d5\u30a3\u30e0\u30e9\u30f3\u30c9, 2013<\/a>;&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20093960\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30b7\u30c3\u30af\u3089\u30012010<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u65b9\u304c\u5168\u8eab\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u80f8\u7b4b\u306b\u7279\u5316\u3057\u305f\u523a\u6fc0\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u308b\u3002\u3069\u3061\u3089\u3082\u5ba2\u89b3\u7684\u306b\u306f\u512a\u308c\u3066\u3044\u306a\u3044\u3002\u4f55\u306e\u305f\u3081\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u304b\u306b\u3088\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"machine-chest-press-to-bench-press-weight-converter\">\u30de\u30b7\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u304b\u3089\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u3078\u306e\u91cd\u91cf\u5909\u63db<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u300c\u30de\u30b7\u30f3\u3067200\u30dd\u30f3\u30c9\u3092\u30d7\u30ec\u30b9\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u30d9\u30f3\u30c1\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u304d\u307e\u3059\u304b\uff1f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u76f4\u306a\u7b54\u3048\u306f\u3001\u30de\u30b7\u30f3\u306b\u3088\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30d7\u30fc\u30ea\u30fc\u306e\u6bd4\u7387\u3001\u30ec\u30d0\u30fc\u30a2\u30fc\u30e0\u306e\u9577\u3055\u3001\u30d5\u30ea\u30af\u30b7\u30e7\u30f3\u3001\u30d5\u30ec\u30fc\u30e0\u306e\u30c7\u30b6\u30a4\u30f3\u306a\u3069\u3001\u3059\u3079\u3066\u8868\u793a\u3055\u308c\u305f\u91cd\u91cf\u3092\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u52d5\u304b\u3057\u3066\u3044\u308b\u304b\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3002\u30cf\u30f3\u30de\u30fc\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u306e\u30d7\u30ec\u30fc\u30c8\u30fb\u30ed\u30fc\u30c9\u30fb\u30d7\u30ec\u30b9\u306e200\u30dd\u30f3\u30c9\u3068\u3001\u5b89\u3044\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u30fb\u30de\u30b7\u30f3\u306e200\u30dd\u30f3\u30c9\u306f\u3001\u540c\u3058\u523a\u6fc0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u306f\u3044\u3048\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4f7f\u3046\u5b9f\u7528\u7684\u306a\u898b\u7a4d\u3082\u308a\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u5b9a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u2252\u30de\u30b7\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u00d70.80<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5b89\u5b9a\u6027\u304c\u8981\u6c42\u3055\u308c\u3001ROM\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u6a5f\u68b0\u7684\u306a\u5229\u70b9\u304c\u5931\u308f\u308c\u308b\u3002\u30de\u30b7\u30f3\u3067200\u30dd\u30f3\u30c9\u3092\u30d7\u30ec\u30b9\u3059\u308b\uff1f\u30d9\u30f3\u30c1\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f160\u30dd\u30f3\u30c9\u524d\u5f8c\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u3044\u30d7\u30fc\u30ea\u30fc\u30fb\u30a2\u30b7\u30b9\u30c8\u4ed8\u304d\u306e\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u30fb\u30de\u30b7\u30f3\u306e\u5834\u5408\uff1a0.70\uff5e0.75\u3092\u4f7f\u7528\u3002\u30d7\u30ec\u30fc\u30c8\u8ca0\u8377\u5f0f\u30ec\u30d0\u30fc\u30a2\u30fc\u30e0\u30de\u30b7\u30f3\uff08\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3001\u30a2\u30fc\u30bb\u30ca\u30eb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff09\u306e\u5834\u5408\uff1a0.85\uff5e0.90\u306b\u8fd1\u3065\u3051\u308b\u3002.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u4ee5\u4e0b\u306e\u30de\u30b7\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u304b\u3089\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u3078\u306e\u91cd\u91cf\u5909\u63db\u3092\u4f7f\u7528\u3059\u308b\u3002<\/strong>&nbsp;\u3092\u4f7f\u7528\u3057\u3066\u6570\u5b57\u3092\u63a8\u5b9a\u3059\u308b\u3002.&nbsp;<em>(\u5e38\u306b\u898b\u7a4d\u3082\u308a\u3088\u308a\u8efd\u304f\u59cb\u3081\u3066\u3001\u4e0a\u3052\u3066\u3044\u304f\uff09\u3002<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-should-you-choose\">\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u89e3\u306f\u3042\u306a\u305f\u306e\u72b6\u6cc1\u6b21\u7b2c\u3002\u3042\u306a\u305f\u306e\u30a8\u30b4\u3067\u306f\u306a\u3044\u3002\u96a3\u306e\u4eba\u304c\u4f55\u3092\u3057\u3066\u3044\u308b\u304b\u3067\u3082\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306f\u521d\u3081\u3066\u3067\u3057\u3087\u3046\uff1f.<\/strong>&nbsp;\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u304b\u3089\u59cb\u3081\u3088\u3046\u3002\u30d7\u30ec\u30b9\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u899a\u3048\u3001\u57fa\u790e\u7b4b\u529b\u3092\u3064\u3051\u3001\u62b5\u6297\u306b\u9006\u3089\u3063\u3066\u62bc\u3059\u3053\u3068\u306b\u6163\u308c\u308b\u30024\uff5e8\u9031\u9593\u7d4c\u3063\u305f\u3089\u3001\u30d0\u30fc\u3060\u3051\u3092\u4f7f\u3063\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u5c0e\u5165\u3059\u308b\u3002\u8ca0\u8377\u306b\u3053\u3060\u308f\u308b\u524d\u306b\u30d5\u30a9\u30fc\u30e0\u306b\u3053\u3060\u308f\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3042\u306a\u305f\u306f\u6700\u5927\u9650\u306e\u529b\u3092\u6c42\u3081\u3066\u3044\u308b\u3002.<\/strong>&nbsp;\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u8b72\u308c\u306a\u3044\u3002\u7121\u5236\u9650\u306e\u8ca0\u8377\u3001\u30d5\u30ebROM\u3001\u5168\u8eab\u306e\u5b89\u5b9a\u5316\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3068\u3057\u3066\u4f7f\u3046&nbsp;<em>\u305d\u306e\u5f8c<\/em>&nbsp;\u30e1\u30a4\u30f3\u306e\u30d9\u30f3\u30c1\u30ef\u30fc\u30af\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80f8\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u3093\u3060\u308d\u3046\u3002.<\/strong>&nbsp;\u4e21\u65b9\u4f7f\u3046\u3002\u6700\u521d\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u3044\u8907\u5408\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u6b21\u306b\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3067\u3088\u308a\u9ad8\u3044\u30ec\u30c3\u30d7\u3068\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u3067\u5927\u80f8\u7b4b\u3092\u4ed5\u4e0a\u3052\u308b\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u771f\u306e\u6545\u969c\u307e\u3067\u5b89\u5168\u306b\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u3059\u3067\u306b\u71c3\u3048\u5c3d\u304d\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u3001\u5b8c\u74a7\u306a\u30af\u30ed\u30fc\u30b8\u30f3\u30b0\u3068\u306a\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4e00\u4eba\u3067\u884c\u3046\u3002.<\/strong>&nbsp;\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u304c\u3042\u306a\u305f\u306e\u4e3b\u306a\u5f37\u5ea6\u306e\u539f\u52d5\u529b\u3068\u306a\u308b\u3002\u5916\u90e8\u304b\u3089\u306e\u52a9\u3051\u304c\u306a\u304f\u3066\u3082\u3001\u5931\u6557\u307e\u3067\u884c\u3051\u307e\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/garage-gym-ideas\/\">\u30ac\u30ec\u30fc\u30b8\u30b8\u30e0\u306e\u8a2d\u7f6e<\/a>, \u307e\u305f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3082\u5b89\u5168\u306b\u884c\u3048\u308b\u3088\u3046\u3001\u30bb\u30fc\u30d5\u30c6\u30a3\u30a2\u30fc\u30e0\u4ed8\u304d\u306e\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u306b\u6295\u8cc7\u3059\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3042\u306a\u305f\u306f\u80a9\u3092\u30ea\u30cf\u30d3\u30ea\u3057\u3066\u3044\u308b\u3002.<\/strong>&nbsp;\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u307e\u305a\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3002\u8ecc\u9053\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u8171\u677f\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5f90\u3005\u306b\u518d\u69cb\u7bc9\u3059\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5546\u696d\u30b8\u30e0\u306e\u8264\u88c5\u3067\u3059\u306d\u3002.<\/strong>&nbsp;\u4e21\u65b9\u5fc5\u8981\u3060A&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/olympic-flat-weight-bench-press-gc-5023\/\">\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3<\/a>&nbsp;\u3068\u3044\u3046\u306e\u304c\u3001\u771f\u5263\u306a\u30ea\u30d5\u30bf\u30fc\u306e\u671f\u5f85\u3067\u3042\u308b\u3002\u3057\u304b\u3057&nbsp;<a href=\"https:\/\/tzfit.com\/ja\/gym-seated-chest-press-machine-for-sale-tz-n8005\/\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/a>&nbsp;\u4f1a\u54e1\u306e\u5b89\u5168\u78ba\u4fdd\u3001\u521d\u5fc3\u8005\u306e\u5165\u9580\u3001\u30ea\u30cf\u30d3\u30ea\u3001\u305d\u3057\u3066\u5927\u91cf\u306e\u7b4b\u80a5\u5927\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u8a2d\u5099\u306e\u6574\u3063\u305f\u65bd\u8a2d\u306b\u306f\u3001\u30d9\u30f3\u30c1\u30fb\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u4e26\u3093\u3067\u3001\u5c11\u306a\u304f\u3068\u30821\u3064\u306e\u30d7\u30ec\u30fc\u30c8\u30fb\u30ed\u30fc\u30c9\u5f0f\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u30681\u3064\u306e\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bd\u8a2d\u6240\u6709\u8005\u5411\u3051\uff1a\u4e3b\u306a\u8cfc\u5165\u8981\u56e0\u306f\u3001\u54c1\u8cea\u3001\u6700\u5927\u8010\u8377\u91cd\u3001\u30b7\u30fc\u30c8\u306e\u8abf\u6574\u53ef\u80fd\u6027\u3001\u79fb\u52d5\u7d4c\u8def\uff08\u53ce\u675f\u578b\u304b\u76f4\u7dda\u578b\u304b\uff09\u3067\u3059\u3002\u4e0a\u7d1a\u8005\u5411\u3051\u306b\u306f\u30d7\u30ec\u30fc\u30c8\u5f0f\u304c\u4f7f\u7528\u611f\u304c\u3088\u304f\u3001\u8010\u8377\u91cd\u3082\u9ad8\u3044\u3002\u4e00\u822c\u4f1a\u54e1\u306b\u306f\u30bb\u30ec\u30af\u30bf\u30e9\u30a4\u30ba\u30c9\u304c\u3088\u308a\u5b9f\u7528\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-program-both-together\">\u4e21\u65b9\u3092\u4e00\u7dd2\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u4e21\u65b9\u304c\u4f7f\u3048\u308b\u306e\u306a\u3089\uff08\u307b\u3068\u3093\u3069\u306e\u30b8\u30e0\u901a\u3044\u306f\u305d\u3046\u3060\u304c\uff09\u3001\u9078\u3076\u5fc5\u8981\u306f\u306a\u3044\u3002\u9806\u756a\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30c3\u30b7\u30e5\u306e\u65e5\u304b\u80f8\u306e\u65e5\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/strong>\u00a0- 4\u30bb\u30c3\u30c8\u00d75-8\u30ec\u30c3\u30d7\u30b9\u3002\u91cd\u3044\u3002\u7b4b\u529b\u91cd\u8996\u3002\u795e\u7d4c\u7cfb\u304c\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u3046\u3061\u306b\u6700\u521d\u306b\u884c\u3046\u3002\u30bb\u30c3\u30c8\u9593\u306f3\uff5e4\u5206\u4f11\u3080\u3002.<\/li>\n\n\n\n<li><strong>\u30de\u30b7\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9<\/strong>\u00a0- 3\u30bb\u30c3\u30c8\u00d710\uff5e15\u30ec\u30c3\u30d7\u30b9\u3002\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u30012\u79d2\u30d7\u30ec\u30b9\u30013\u79d2\u30cd\u30ac\u30c6\u30a3\u30d6\u3002\u6700\u5f8c\u306e\u30bb\u30c3\u30c8\u306f\u5931\u6557\u3059\u308b\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3002\u6b8b\u308a\u304c\u3042\u308c\u3070\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u3002.<\/li>\n\n\n\n<li><strong>\u80f8\u90e8\u306e\u8ffd\u52a0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u00a0- \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30c0\u30f3\u30d9\u30eb\u30fb\u30d7\u30ec\u30b9\u3001\u30b1\u30fc\u30d6\u30eb\u30fb\u30d5\u30e9\u30a4\u3001\u30c7\u30a3\u30c3\u30d7\u30b9\u3067\u6b8b\u308a\u306e\u91cf\u3092\u57cb\u3081\u308b\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u3053\u306e\u30aa\u30fc\u30c0\u30fc\u306a\u306e\u304b\uff1f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u795e\u7d4c\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304b\u3089\u6069\u6075\u3092\u53d7\u3051\u308b\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u30d5\u30a3\u30cb\u30c3\u30b7\u30e3\u30fc\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u30d9\u30f3\u30c1\u3067\u4e0a\u8155\u4e09\u982d\u7b4b\u3068\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\u3092\u75b2\u52b4\u3055\u305b\u305f\u5f8c\u3001\u5927\u80f8\u7b4b\u3092\u5206\u96e2\u3057\u3066\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u673a\u4e0a\u306e\u7a7a\u8ad6\u3067\u306f\u306a\u3044\u3002\u7af6\u6280\u5fd7\u5411\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u3069\u306e\u3088\u3046\u306b\u80f8\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308a\u30011\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u7b4b\u529b\u3068\u30b5\u30a4\u30ba\u306e\u4e21\u65b9\u3092\u5f97\u308b\u305f\u3081\u306e\u6700\u3082\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u306a\u306e\u3060\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>The chest press and the bench press both build your chest. They both hit the anterior delts and triceps. And if you ask most gym-goers which one is \u201cbetter,\u201d you\u2019ll get a passionate answer \u2014 usually whichever one they happen to prefer. But here\u2019s what nobody tells you: the debate isn\u2019t about which exercise is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/11853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/comments?post=11853"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/11853\/revisions"}],"predecessor-version":[{"id":11855,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/11853\/revisions\/11855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media\/11854"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media?parent=11853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/categories?post=11853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/tags?post=11853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}