{"id":4738,"date":"2025-03-24T06:40:25","date_gmt":"2025-03-24T06:40:25","guid":{"rendered":"https:\/\/tzfit.com\/?p=4738"},"modified":"2026-06-29T08:47:27","modified_gmt":"2026-06-29T08:47:27","slug":"plate-loaded-machine-hack-squat-tz-8109","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ja\/plate-loaded-machine-hack-squat-tz-8109\/","title":{"rendered":"\u30d7\u30ec\u30fc\u30c8\u30fb\u30ed\u30fc\u30c9\u30fb\u30de\u30b7\u30f3\u30fb\u30cf\u30c3\u30af\u30fb\u30b9\u30af\u30ef\u30c3\u30c8 TZ-8109"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4738\" class=\"elementor elementor-4738\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451641d9 e-flex e-con-boxed e-con e-parent\" data-id=\"451641d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u88fd\u54c1\u540d\u30cf\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u30d5\u30ec\u30fc\u30e0\u5bf8\u6cd5\uff08L\u00d7W\u00d7H\uff09\uff1a2050\u00d71580\u00d71280mm<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u6b63\u5473\u91cd\u91cf\uff1a168kg<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\uff1a\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u69cb\u6210\uff088XP\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30b7\u30ea\u30fc\u30ba\uff09<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u7d20\u6750\u69cb\u6210<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u69cb\u9020\u7684\u67a0\u7d44\u307f\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e00\u6b21\u8010\u529b\u90e8\u6750\uff1a50\u00d7100\u00d73mm \u89d2\u5f62\u92fc\u7ba1<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e8c\u6b21\u30b5\u30dd\u30fc\u30c8\uff1a50\u00d775\u00d73mm &amp; 50\u00d750\u00d73mm \u696d\u52d9\u7528\u30c1\u30e5\u30fc\u30d6<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b7\u30fc\u30e0\u30ec\u30b9\u6eb6\u63a5<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u63a5\u89e6\u9762\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b9\u30dd\u30fc\u30c4\u30b0\u30ec\u30fc\u30c9\u306e\u30ec\u30b6\u30fc\u5f35\u308a\u3068\u9ad8\u5bc6\u5ea6\u30d5\u30a9\u30fc\u30e0\u30b3\u30a2<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u6ed1\u308a\u6b62\u3081\u4ed8\u304d\u30a2\u30eb\u30de\u30a4\u30c8\u30fb\u30b0\u30ea\u30c3\u30d7<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u8ca0\u8377\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b9\u30c6\u30f3\u30ec\u30b9\u88fd\u30d7\u30ec\u30fc\u30c8\u30cf\u30f3\u30ac\u30fc<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u786c\u5316\u92fc\u30d4\u30dc\u30c3\u30c8\u30fb\u30d6\u30c3\u30b7\u30e5<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u8010\u4e45\u6027\u51e6\u7406\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e09\u5c64\u9759\u96fb\u7c89\u4f53\u5857\u88c5<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u3059\u3079\u3066\u306e\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u90e8\u54c1\u306e\u9632\u9306\u9178\u5316<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u6a5f\u80fd\u7684\u9069\u5fdc\u6027\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30de\u30eb\u30c1\u30d7\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30f3\u30d5\u30a3\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u7b4b\u7fa4\u5225\u8ca0\u8377\u30aa\u30d7\u30b7\u30e7\u30f3<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u904b\u55b6\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u30b9\u30da\u30fc\u30b9\u52b9\u7387\u306e\u826f\u3044\u8a2d\u8a08\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30ce\u30c3\u30af\u30c0\u30a6\u30f3\u7d44\u7acb\u65b9\u5f0f<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b3\u30f3\u30d1\u30af\u30c8\u306a\u8f38\u9001\u5bf8\u6cd5<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u5229\u70b9\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u8010\u6469\u8017\u6027\u63a5\u70b9<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u81ea\u5df1\u6f64\u6ed1\u6027\u30d4\u30dc\u30c3\u30c8\u30fb\u30b8\u30e7\u30a4\u30f3\u30c8<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u5546\u696d\u30b0\u30ec\u30fc\u30c9\u306e\u8a8d\u8a3c\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- ASTM F2216\u6e96\u62e0<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 2000\u30dd\u30f3\u30c9\u4ee5\u4e0a\u306e\u9759\u8377\u91cd\u5b9a\u683c<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-20519681432\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-20519681432\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-28fd3e9e e-con-full e-flex e-con e-child\" data-id=\"28fd3e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-507a43d6 e-flex e-con-boxed e-con e-child\" data-id=\"507a43d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a06876 e-flex e-con-boxed e-con e-parent\" data-id=\"64a06876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7553ff4 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7553ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f3a914 e-flex e-con-boxed e-con e-parent\" data-id=\"12f3a914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7fed31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c7fed31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30d6\u30ed\u30b0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e92495 e-flex e-con-boxed e-con e-parent\" data-id=\"24e92495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72dcfd14 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"72dcfd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15145 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/lat-pulldown\/\" >\n\t\t\t\tLat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/lat-pulldown\/\" aria-label=\"Read more about Lat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hack Squat Plate-Loaded Hack Squat is a commercial-grade machine engineered for lower-body strength training. Its 45-degree pressing angle ensures effective weight transfer, while the adjustable range limiter allows users to control squat depth safely. Integrated weight storage horns provide convenient plate organization, and smooth linear bearings offer a frictionless experience. SEND INQUIRY Facebook X LinkedIn<\/p>","protected":false},"author":1,"featured_media":4739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,20],"tags":[79],"class_list":["post-4738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-8xp-series-plate-loaded-machine","tag-plate-loaded"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/comments?post=4738"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4738\/revisions"}],"predecessor-version":[{"id":11447,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4738\/revisions\/11447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media?parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/categories?post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/tags?post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}