{"id":4738,"date":"2025-03-24T06:40:25","date_gmt":"2025-03-24T06:40:25","guid":{"rendered":"https:\/\/tzfit.com\/?p=4738"},"modified":"2026-06-29T08:47:27","modified_gmt":"2026-06-29T08:47:27","slug":"plate-loaded-machine-hack-squat-tz-8109","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ja\/plate-loaded-machine-hack-squat-tz-8109\/","title":{"rendered":"\u30d7\u30ec\u30fc\u30c8\u30fb\u30ed\u30fc\u30c9\u30fb\u30de\u30b7\u30f3\u30fb\u30cf\u30c3\u30af\u30fb\u30b9\u30af\u30ef\u30c3\u30c8 TZ-8109"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4738\" class=\"elementor elementor-4738\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451641d9 e-flex e-con-boxed e-con e-parent\" data-id=\"451641d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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data-immersive-translate-paragraph=\"1\">\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\uff1a\u30d7\u30ec\u30fc\u30c8\u30ed\u30fc\u30c9\u69cb\u6210\uff088XP\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30b7\u30ea\u30fc\u30ba\uff09<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u7d20\u6750\u69cb\u6210<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u69cb\u9020\u7684\u67a0\u7d44\u307f\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e00\u6b21\u8010\u529b\u90e8\u6750\uff1a50\u00d7100\u00d73mm \u89d2\u5f62\u92fc\u7ba1<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e8c\u6b21\u30b5\u30dd\u30fc\u30c8\uff1a50\u00d775\u00d73mm &amp; 50\u00d750\u00d73mm \u696d\u52d9\u7528\u30c1\u30e5\u30fc\u30d6<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b7\u30fc\u30e0\u30ec\u30b9\u6eb6\u63a5<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u63a5\u89e6\u9762\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b9\u30dd\u30fc\u30c4\u30b0\u30ec\u30fc\u30c9\u306e\u30ec\u30b6\u30fc\u5f35\u308a\u3068\u9ad8\u5bc6\u5ea6\u30d5\u30a9\u30fc\u30e0\u30b3\u30a2<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u6ed1\u308a\u6b62\u3081\u4ed8\u304d\u30a2\u30eb\u30de\u30a4\u30c8\u30fb\u30b0\u30ea\u30c3\u30d7<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u8ca0\u8377\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b9\u30c6\u30f3\u30ec\u30b9\u88fd\u30d7\u30ec\u30fc\u30c8\u30cf\u30f3\u30ac\u30fc<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u786c\u5316\u92fc\u30d4\u30dc\u30c3\u30c8\u30fb\u30d6\u30c3\u30b7\u30e5<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u8010\u4e45\u6027\u51e6\u7406\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e09\u5c64\u9759\u96fb\u7c89\u4f53\u5857\u88c5<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u3059\u3079\u3066\u306e\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u90e8\u54c1\u306e\u9632\u9306\u9178\u5316<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u6a5f\u80fd\u7684\u9069\u5fdc\u6027\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30de\u30eb\u30c1\u30d7\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30f3\u30d5\u30a3\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u7b4b\u7fa4\u5225\u8ca0\u8377\u30aa\u30d7\u30b7\u30e7\u30f3<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u904b\u55b6\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u30b9\u30da\u30fc\u30b9\u52b9\u7387\u306e\u826f\u3044\u8a2d\u8a08\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30ce\u30c3\u30af\u30c0\u30a6\u30f3\u7d44\u7acb\u65b9\u5f0f<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b3\u30f3\u30d1\u30af\u30c8\u306a\u8f38\u9001\u5bf8\u6cd5<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u5229\u70b9\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u8010\u6469\u8017\u6027\u63a5\u70b9<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u81ea\u5df1\u6f64\u6ed1\u6027\u30d4\u30dc\u30c3\u30c8\u30fb\u30b8\u30e7\u30a4\u30f3\u30c8<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u5546\u696d\u30b0\u30ec\u30fc\u30c9\u306e\u8a8d\u8a3c\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- ASTM F2216\u6e96\u62e0<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 2000\u30dd\u30f3\u30c9\u4ee5\u4e0a\u306e\u9759\u8377\u91cd\u5b9a\u683c<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-20519681432\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-20519681432\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-28fd3e9e e-con-full e-flex e-con e-child\" data-id=\"28fd3e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-507a43d6 e-flex e-con-boxed e-con e-child\" data-id=\"507a43d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a06876 e-flex e-con-boxed e-con e-parent\" data-id=\"64a06876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7553ff4 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7553ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14393 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-stair-climber\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/l600c-stair-climber\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600cstairclimbermirrordisplay.jpg\" class=\"attachment-full size-full wp-image-14391\" alt=\"L600C stair climber with mirror display and compact step training system\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600cstairclimbermirrordisplay.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600cstairclimbermirrordisplay-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600cstairclimbermirrordisplay-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/l600c-stair-climber\/\" >\n\t\t\t\tL600C Stair Climber\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/l600c-stair-climber\/\" aria-label=\"Read more about L600C Stair Climber\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14400 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-stair-climber\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/l600b-stair-climber\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600bstairclimberleddisplay.jpg\" class=\"attachment-full size-full wp-image-14392\" alt=\"L600B stair climber with LED screen and step climbing motion for cardio workout\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600bstairclimberleddisplay.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600bstairclimberleddisplay-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/08\/l600bstairclimberleddisplay-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/l600b-stair-climber\/\" >\n\t\t\t\tL600B Stair Climber\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/l600b-stair-climber\/\" aria-label=\"Read more about L600B Stair Climber\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\u6708 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14218 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-exercise-bike\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/tz-7045b-recumbent-bike\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/TZ-7045B-Recumbent-Bike-15.6-Inch-LED-Screen-Commercial-Fitness-Equipment.jpg\" class=\"attachment-full size-full wp-image-14007\" alt=\"TZ-7045B recumbent bike with LED display and ergonomic seated cardio design\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/TZ-7045B-Recumbent-Bike-15.6-Inch-LED-Screen-Commercial-Fitness-Equipment.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/TZ-7045B-Recumbent-Bike-15.6-Inch-LED-Screen-Commercial-Fitness-Equipment-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/TZ-7045B-Recumbent-Bike-15.6-Inch-LED-Screen-Commercial-Fitness-Equipment-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/tz-7045b-recumbent-bike\/\" >\n\t\t\t\tTZ-7045B Recumbent Bike\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/tz-7045b-recumbent-bike\/\" aria-label=\"Read more about TZ-7045B Recumbent Bike\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\u6708 6, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f3a914 e-flex e-con-boxed e-con e-parent\" data-id=\"12f3a914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7fed31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c7fed31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30d6\u30ed\u30b0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e92495 e-flex e-con-boxed e-con e-parent\" data-id=\"24e92495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72dcfd14 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"72dcfd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14160 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/back-extension-machines-types\/\" >\n\t\t\t\t4 Types of Back Extension Machines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/back-extension-machines-types\/\" aria-label=\"Read more about 4 Types of Back Extension Machines\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\u6708 5, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14117 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/back-extension-machine-exercise\/\" >\n\t\t\t\tBack Extension Machine Exercise Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/back-extension-machine-exercise\/\" aria-label=\"Read more about Back Extension Machine Exercise Guide\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\u6708 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12326 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/leg-press-machine-weight\/\" >\n\t\t\t\tleg press machine weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/leg-press-machine-weight\/\" aria-label=\"Read more about leg press machine weight\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7\u6708 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12971 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/smith-machine-bar-weight\/\" >\n\t\t\t\tHow Much Does a Smith Machine Bar WeighT?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/smith-machine-bar-weight\/\" aria-label=\"Read more about How Much Does a Smith Machine Bar WeighT?\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7\u6708 2, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hack Squat Plate-Loaded Hack Squat is a commercial-grade machine engineered for lower-body strength training. Its 45-degree pressing angle ensures effective weight transfer, while the adjustable range limiter allows users to control squat depth safely. Integrated weight storage horns provide convenient plate organization, and smooth linear bearings offer a frictionless experience. SEND INQUIRY Facebook X LinkedIn<\/p>","protected":false},"author":1,"featured_media":4739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,20],"tags":[79],"class_list":["post-4738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-8xp-series-plate-loaded-machine","tag-plate-loaded"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/comments?post=4738"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4738\/revisions"}],"predecessor-version":[{"id":11447,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4738\/revisions\/11447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media?parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/categories?post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/tags?post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}