{"id":4933,"date":"2025-03-21T07:32:26","date_gmt":"2025-03-21T07:32:26","guid":{"rendered":"https:\/\/tzfit.com\/?p=4933"},"modified":"2026-03-12T07:11:23","modified_gmt":"2026-03-12T07:11:23","slug":"strength-training-iso-lateral-shoulder-press-tz-8132","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ja\/strength-training-iso-lateral-shoulder-press-tz-8132\/","title":{"rendered":"\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 ISO-\u30e9\u30c6\u30e9\u30eb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 TZ-8132"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4933\" class=\"elementor elementor-4933\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2148a182 e-flex e-con-boxed e-con e-parent\" data-id=\"2148a182\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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data-immersive-translate-paragraph=\"1\">1.\u30a2\u30a4\u30bd\u30e9\u30c6\u30e9\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30e6\u30cb\u30e9\u30c6\u30e9\u30eb\uff0f\u30d0\u30a4\u30e9\u30c6\u30e9\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e92\u63db\u6027<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u72ec\u7acb\u3057\u305f\u62b5\u6297\u7d4c\u8def\u306b\u3088\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u7b4b\u529b\u958b\u767a<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u30fb\u30d4\u30dc\u30c3\u30c8\u30fb\u30b7\u30b9\u30c6\u30e0\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30ab\u30a6\u30f3\u30bf\u30fc\u30a6\u30a7\u30a4\u30c8\u6a5f\u69cb\u306b\u3088\u308a\u3001\u30a2\u30fc\u30e0\u306e\u91cd\u91cf\u3092\u4e2d\u7acb\u5316<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30d5\u30ec\u30fc\u30e0\u69cb\u9020\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u8584\u578b\u306e\u51fa\u5165\u308a\u53e3<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30aa\u30fc\u30d7\u30f3\u30a2\u30af\u30bb\u30b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30be\u30fc\u30f3<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u7d20\u6750\u69cb\u6210<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u69cb\u9020\u7684\u67a0\u7d44\u307f\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e00\u6b21\u8010\u529b\u90e8\u6750\uff1a50\u00d7100\u00d73mm \u89d2\u5f62\u92fc\u7ba1<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e8c\u6b21\u30b5\u30dd\u30fc\u30c8\uff1a50\u00d775\u00d73mm &amp; 50\u00d750\u00d73mm \u696d\u52d9\u7528\u30c1\u30e5\u30fc\u30d6<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b7\u30fc\u30e0\u30ec\u30b9\u6eb6\u63a5<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u63a5\u89e6\u9762\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b9\u30dd\u30fc\u30c4\u30b0\u30ec\u30fc\u30c9\u306e\u30ec\u30b6\u30fc\u5f35\u308a\u3068\u9ad8\u5bc6\u5ea6\u30d5\u30a9\u30fc\u30e0\u30b3\u30a2<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u6ed1\u308a\u6b62\u3081\u4ed8\u304d\u30a2\u30eb\u30de\u30a4\u30c8\u30fb\u30b0\u30ea\u30c3\u30d7<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u8ca0\u8377\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b9\u30c6\u30f3\u30ec\u30b9\u88fd\u30d7\u30ec\u30fc\u30c8\u30cf\u30f3\u30ac\u30fc<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u786c\u5316\u92fc\u30d4\u30dc\u30c3\u30c8\u30fb\u30d6\u30c3\u30b7\u30e5<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u8010\u4e45\u6027\u51e6\u7406\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u4e09\u5c64\u9759\u96fb\u7c89\u4f53\u5857\u88c5<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u3059\u3079\u3066\u306e\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u90e8\u54c1\u306e\u9632\u9306\u9178\u5316<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u6a5f\u80fd\u7684\u9069\u5fdc\u6027\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30de\u30eb\u30c1\u30d7\u30ec\u30fc\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30f3\u30d5\u30a3\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u7b4b\u7fa4\u5225\u8ca0\u8377\u30aa\u30d7\u30b7\u30e7\u30f3<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\u904b\u55b6\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1.\u30b9\u30da\u30fc\u30b9\u52b9\u7387\u306e\u826f\u3044\u8a2d\u8a08\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30ce\u30c3\u30af\u30c0\u30a6\u30f3\u7d44\u7acb\u65b9\u5f0f<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u30b3\u30f3\u30d1\u30af\u30c8\u306a\u8f38\u9001\u5bf8\u6cd5<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2.\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u5229\u70b9\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u8010\u6469\u8017\u6027\u63a5\u70b9<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \u81ea\u5df1\u6f64\u6ed1\u6027\u30d4\u30dc\u30c3\u30c8\u30fb\u30b8\u30e7\u30a4\u30f3\u30c8<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3.\u5546\u696d\u30b0\u30ec\u30fc\u30c9\u306e\u8a8d\u8a3c\uff1a<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- ASTM F2216\u6e96\u62e0<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 2000\u30dd\u30f3\u30c9\u4ee5\u4e0a\u306e\u9759\u8377\u91cd\u5b9a\u683c<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-21057609212\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-21057609212\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-1f87e47c e-con-full e-flex e-con e-child\" data-id=\"1f87e47c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63bb9926 e-flex e-con-boxed e-con e-child\" data-id=\"63bb9926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48f471df elementor-widget elementor-widget-video\" data-id=\"48f471df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21135b39 e-flex e-con-boxed e-con e-parent\" data-id=\"21135b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1677ab9b elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1677ab9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/leg-press-vs-hack-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg\" class=\"attachment-full size-full wp-image-9096\" alt=\"Pin Loaded Selection Fitness Equipment Leg Exercise Machine Sports Equipment Horizontal Leg Press Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-768x422.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/leg-press-vs-hack-squat\/\" >\n\t\t\t\tLeg Press vs Hack Squat: Which Machine Should Your Gym Have?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/leg-press-vs-hack-squat\/\" aria-label=\"Read more about Leg Press vs Hack Squat: Which Machine Should Your Gym Have?\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5\u6708 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12319 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/curl-bar-weight\/\" >\n\t\t\t\t\u30ab\u30fc\u30eb\u30c9\u30d0\u30fc\u306e\u91cd\u3055\uff1a\u5168\u7a2e\u985e\u3092\u6b63\u78ba\u306a\u6570\u5b57\u3067\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/curl-bar-weight\/\" aria-label=\"Read more about Curl Bar Weight: Exact Numbers for Every Type\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026\u5e745\u670813\u65e5\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12003 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png\" class=\"attachment-full size-full wp-image-11042\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png 1024w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" >\n\t\t\t\t\u30db\u30c6\u30eb\u30b8\u30e0\u8a2d\u5099\u30ac\u30a4\u30c9\uff1a\u30db\u30c6\u30eb\u306e\u898f\u6a21\u306b\u5408\u308f\u305b\u3066\u4f55\u3092\u8cb7\u3046\u3079\u304d\u304b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" aria-label=\"\u30db\u30c6\u30eb\u30b8\u30e0\u8a2d\u5099\u30ac\u30a4\u30c9 \u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8aad\u3080\u30db\u30c6\u30eb\u306e\u898f\u6a21\u306b\u5408\u308f\u305b\u3066\u8cfc\u5165\u3059\u3079\u304d\u3082\u306e\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3\u6708 24, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aa922d e-flex e-con-boxed e-con e-parent\" data-id=\"1aa922d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8d73fb elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4b8d73fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30d6\u30ed\u30b0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5999ac14 e-flex e-con-boxed e-con e-parent\" data-id=\"5999ac14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1daad2fe elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1daad2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/leg-press-vs-hack-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg\" class=\"attachment-medium size-medium wp-image-9096\" alt=\"Pin Loaded Selection Fitness Equipment Leg Exercise Machine Sports Equipment Horizontal Leg Press Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-768x422.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/leg-press-vs-hack-squat\/\" >\n\t\t\t\tLeg Press vs Hack Squat: Which Machine Should Your Gym Have?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/leg-press-vs-hack-squat\/\" aria-label=\"Read more about Leg Press vs Hack Squat: Which Machine Should Your Gym Have?\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5\u6708 28, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12319 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/curl-bar-weight\/\" >\n\t\t\t\t\u30ab\u30fc\u30eb\u30c9\u30d0\u30fc\u306e\u91cd\u3055\uff1a\u5168\u7a2e\u985e\u3092\u6b63\u78ba\u306a\u6570\u5b57\u3067\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/curl-bar-weight\/\" aria-label=\"Read more about Curl Bar Weight: Exact Numbers for Every Type\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026\u5e745\u670813\u65e5\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12003 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png\" class=\"attachment-medium size-medium wp-image-11042\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png 1024w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" >\n\t\t\t\t\u30db\u30c6\u30eb\u30b8\u30e0\u8a2d\u5099\u30ac\u30a4\u30c9\uff1a\u30db\u30c6\u30eb\u306e\u898f\u6a21\u306b\u5408\u308f\u305b\u3066\u4f55\u3092\u8cb7\u3046\u3079\u304d\u304b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/hotel-gym-equipment-guide\/\" aria-label=\"\u30db\u30c6\u30eb\u30b8\u30e0\u8a2d\u5099\u30ac\u30a4\u30c9 \u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8aad\u3080\u30db\u30c6\u30eb\u306e\u898f\u6a21\u306b\u5408\u308f\u305b\u3066\u8cfc\u5165\u3059\u3079\u304d\u3082\u306e\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3\u6708 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11856 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ja\/incline-press-vs-chest-press\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/06.webp\" class=\"attachment-medium size-medium wp-image-11857\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/06.webp 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/06-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ja\/incline-press-vs-chest-press\/\" >\n\t\t\t\t\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30d7\u30ec\u30b9\u3068\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u306e\u6bd4\u8f03\uff1a\u9078\u3073\u65b9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ja\/incline-press-vs-chest-press\/\" aria-label=\"\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30d7\u30ec\u30b9 vs \u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\uff1a\u9078\u3073\u65b9 \u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8aad\u3080\" tabindex=\"-1\" >\n\t\t\t\u7d9a\u304d\u3092\u8aad\u3080 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3\u6708 19, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u307e\u3060\u30b3\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lateral Shoulder Press Plate Loaded \u200bThe Plate-Loaded Iso-Lateral Shoulder Press is designed to emulate natural shoulder movements, featuring independent diverging and converging motions for balanced muscle development. SEND INQUIRY Facebook X LinkedIn Description Video PRODUCT SPECIFICATION Item No.: TZ-8132 Product Name: Lateral Shoulder Press (Plate Loaded) Frame Dimensions (L\u00d7W\u00d7H): 1100*1340*1450mm Net Weight: 76kg Weight Stack<\/p>","protected":false},"author":1,"featured_media":4932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,20],"tags":[79],"class_list":["post-4933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-8xp-series-plate-loaded-machine","tag-plate-loaded"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/comments?post=4933"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4933\/revisions"}],"predecessor-version":[{"id":11427,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/4933\/revisions\/11427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media\/4932"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media?parent=4933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/categories?post=4933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/tags?post=4933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}