{"id":9722,"date":"2025-12-20T02:05:30","date_gmt":"2025-12-20T02:05:30","guid":{"rendered":"https:\/\/tzfit.com\/?p=9722"},"modified":"2026-06-10T09:45:54","modified_gmt":"2026-06-10T09:45:54","slug":"10-types-bench-press-machines-guide","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ja\/10-types-bench-press-machines-guide\/","title":{"rendered":"10\u7a2e\u985e\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u30fb\u30ac\u30a4\u30c9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u306f\u3069\u308c\u3082\u540c\u3058\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7570\u306a\u308b\u30de\u30b7\u30f3\u304c\u89e3\u6c7a\u3059\u308b <strong>\u3055\u307e\u3056\u307e\u306a\u554f\u984c<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b89\u5168\u6027<\/li>\n\n\n\n<li>\u30b9\u30da\u30fc\u30b9<\/li>\n\n\n\n<li>\u80a9\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u306e\u81ea\u4fe1<\/li>\n\n\n\n<li>\u91cd\u8ca0\u8377<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u3042\u306a\u305f\u304c <a href=\"https:\/\/tzfit.com\/ja\/oem-odm\/\">\u5546\u696d\u30b8\u30e0\u306e\u8a2d\u5099\u9078\u3073<\/a>-\u3053\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u30d6\u30e9\u30f3\u30c9\u540d\u3084\u5024\u672d\u3088\u308a\u3082\u91cd\u8981\u306a\u3053\u3068\u306a\u306e\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u30ac\u30a4\u30c9\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u308b\u3002 <strong>\u4e3b\u8981\u306a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/strong>, \u591a\u304f\u306e\u30b8\u30e0\u304c\u898b\u843d\u3068\u3057\u3066\u3044\u308b\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u542b\u3081\u3066\u3002\u307e\u305f <strong>\u5404\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/strong>, \u3088\u304f\u3042\u308b\u904e\u3061\u3068\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0 <em>\u306a\u3044<\/em> \u3092\u4f7f\u3063\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u6b21<\/h2><nav><ol><li><a href=\"#1-seated-bench-press-machine\">1.\u30b7\u30fc\u30c6\u30c3\u30c9\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#2-flat-bench-press-machine\">2.\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#3-incline-bench-press-machine\">3.\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#4-decline-bench-press-machine\">4.\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#5-smith-machine-bench-press-vertical-press\">5.\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u30d0\u30fc\u30c6\u30a3\u30ab\u30eb\u30fb\u30d7\u30ec\u30b9\uff09<\/a><\/li><li><a href=\"#6-plate-loaded-bench-press-machine\">6.\u30d7\u30ec\u30fc\u30c8\u4ed8\u304d\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#7-iso-lateral-bench-press-machine\">7.\u30a2\u30a4\u30bd\u30e9\u30c6\u30e9\u30eb\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#8-selectorized-chest-press-machine\">8.\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/a><\/li><li><a href=\"#9-converging-chest-press-machine-often-overlooked\">9.\u30b3\u30f3\u30d0\u30fc\u30b8\u30f3\u30b0\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3\uff08\u898b\u843d\u3068\u3055\u308c\u304c\u3061\uff09<\/a><\/li><li><a href=\"#10-hybrid-bench-press-machines-multi-function-units\">10.\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\uff08\u591a\u6a5f\u80fd\u30e6\u30cb\u30c3\u30c8\uff09<\/a><\/li><li><a href=\"#how-to-choose-the-right-bench-press-machines-for-a-gym\">\u30b8\u30e0\u306b\u9069\u3057\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u306e\u9078\u3073\u65b9<\/a><\/li><li><a href=\"#final-takeaway\">\u6700\u7d42\u7684\u306a\u53ce\u7a6b<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h2 id=\"1-seated-bench-press-machine\" class=\"wp-block-heading has-medium-font-size\">1.\u30b7\u30fc\u30c6\u30c3\u30c9\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/tzfit.com\/ja\/chest-press-vs-bench-press-differences\/\">chest press<\/a> performed in an upright seated position with back support and a fixed pressing path.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u3044\u5b89\u5168\u6027\u3001\u6700\u5c0f\u9650\u306e\u810a\u9ac4\u8ca0\u8377<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u6700\u9069<\/li>\n\n\n\n<li>\u6307\u5c0e\u3068\u76e3\u8996\u304c\u5bb9\u6613<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30a2\u30fb\u30a8\u30f3\u30b2\u30fc\u30b8\u30e1\u30f3\u30c8\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30fb\u30d9\u30f3\u30c1\u3078\u306e\u30ad\u30e3\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u30d5\u30e9\u30c3\u30c8\u30de\u30b7\u30f3\u3088\u308a\u5927\u304d\u306a\u30d5\u30c3\u30c8\u30d7\u30ea\u30f3\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30cf\u30f3\u30c9\u30eb\u304c\u80f8\u306e\u771f\u3093\u4e2d\u306b\u6765\u308b\u3088\u3046\u306b\u30b7\u30fc\u30c8\u3092\u8abf\u6574\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u80cc\u4e2d\u3092\u30d1\u30c3\u30c9\u306b\u5b8c\u5168\u306b\u5bc6\u7740\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u8098\u3092\u56fa\u5b9a\u305b\u305a\u306b\u524d\u65b9\u306b\u62bc\u3059<\/li>\n\n\n\n<li>\u30ea\u30bf\u30fc\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b-\u30b9\u30bf\u30c3\u30af\u3092\u53e9\u304b\u306a\u3044<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30fc\u30c8\u306e\u9ad8\u3055\u304c\u9069\u5207\u3067\u306a\u3044\uff1d\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/li>\n\n\n\n<li>\u8098\u3092\u904e\u5ea6\u306b\u66f2\u3052\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005<\/li>\n\n\n\n<li>\u5e74\u9577\u4f1a\u54e1<\/li>\n\n\n\n<li>\u30ea\u30cf\u30d3\u30ea\u304a\u3088\u3073\u4e00\u822c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/65npK4Ijz1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"2-flat-bench-press-machine\" class=\"wp-block-heading has-medium-font-size\">2.\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d71\u7684\u306a\u30d5\u30e9\u30c3\u30c8\u30fb\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u306e\u30de\u30b7\u30f3\u30fb\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u3001\u901a\u5e38\u306f\u30a2\u30fc\u30e0\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6163\u308c\u89aa\u3057\u3093\u3060\u904b\u52d5\u30d1\u30bf\u30fc\u30f3<\/li>\n\n\n\n<li>\u30b8\u30e0\u3067\u306e\u65e5\u5e38\u7684\u306a\u4f7f\u7528\u7387\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u3088\u308a\u5b89\u5168\uff08\u30b9\u30dd\u30c3\u30bf\u30fc\u4e0d\u8981\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fa\u5b9a\u30d1\u30b9\u306f\u3059\u3079\u3066\u306e\u30b7\u30e7\u30eb\u30c0\u30fc\u69cb\u9020\u306b\u9069\u5408\u3059\u308b\u3068\u306f\u9650\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\u306e\u4f5c\u52d5\u304c\u5c11\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30cf\u30f3\u30c9\u30eb\u304c\u80a9\u306e\u30e9\u30a4\u30f3\u3088\u308a\u5c11\u3057\u4e0b\u306b\u6765\u308b\u3088\u3046\u306b\u30b7\u30fc\u30c8\u3092\u8abf\u6574\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u8db3\u3092\u5e73\u3089\u306b\u3057\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b<\/li>\n\n\n\n<li>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u6ed1\u3089\u304b\u306a\u52d5\u304d\u3067\u30d7\u30ec\u30b9\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e95\u3067\u8df3\u306d\u306a\u3044<\/li>\n\n\n\n<li>\u30d1\u30fc\u30b7\u30e3\u30eb\u30fb\u30ec\u30c3\u30d7\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3059\u3079\u3066\u306e\u7d4c\u9a13\u30ec\u30d9\u30eb<\/li>\n\n\n\n<li>\u4eba\u901a\u308a\u306e\u591a\u3044\u5546\u696d\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30d5\u30e9\u30c3\u30c8\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3 1AXX\uff5cPLATE LOADED\uff5c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\uff5c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sreMgnjczh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"3-incline-bench-press-machine\" class=\"wp-block-heading has-medium-font-size\">3. <a href=\"https:\/\/tzfit.com\/ja\/incline-press-vs-chest-press\/\">Incline Bench Press Machine<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u306e\u4e0a\u90e8\u3092\u5f37\u8abf\u3059\u308b\u305f\u3081\u300130\uff5e45\u00b0\u306e\u89d2\u5ea6\u306b\u30bb\u30c3\u30c8\u3055\u308c\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30de\u30b7\u30f3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u529b\u306a\u4e0a\u80f8\u90e8\u306e\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>\u6025\u306a\u30d0\u30fc\u30d9\u30eb\u30fb\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u306b\u6bd4\u3079\u3066\u80a9\u306b\u512a\u3057\u3044<\/li>\n\n\n\n<li>\u4f53\u683c\u306b\u7279\u5316\u3057\u305f\u30b8\u30e0\u3067\u9ad8\u3044\u9700\u8981<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7e26\u65b9\u5411\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u4f7f\u3044\u904e\u304e\u306f\u4e09\u89d2\u7b4b\u524d\u90e8\u3092\u75b2\u52b4\u3055\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30cf\u30f3\u30c9\u30eb\u304c\u80f8\u306e\u4e0a\u306b\u6765\u308b\u3088\u3046\u306b\u30b7\u30fc\u30c8\u3092\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u624b\u9996\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u4e0a\u65b9\u306b\u62bc\u3057\u4e0a\u3052\u3001\u308f\u305a\u304b\u306b\u5185\u5074\u306b\u62bc\u3057\u8fbc\u3080<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u3059\u304e\u308b\uff1d\u80a9\u3078\u306e\u904e\u8ca0\u8377<\/li>\n\n\n\n<li>\u822a\u7d9a\u8ddd\u96e2\u3092\u72a0\u7272\u306b\u3057\u3066\u904e\u5ea6\u306a\u91cd\u91cf\u5897\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30dc\u30c7\u30a3\u30d3\u30eb<\/li>\n\n\n\n<li>\u7f8e\u7684\u611f\u899a\u3092\u91cd\u8996\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"NEW\u30d7\u30e9\u30cd\u30c3\u30c8\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30d7\u30ec\u30fc\u30c8\u30fb\u30ed\u30fc\u30c9\u30fb\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30c1\u30a7\u30b9\u30c8\u30fb\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\uff08\u4f7f\u3044\u65b9!\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fGKgYWmVy7I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"4-decline-bench-press-machine\" class=\"wp-block-heading has-medium-font-size\">4.\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"what-it-is\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u7b4b\u4e0b\u90e8\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3001\u4e0b\u5411\u304d\u306e\u89d2\u5ea6\u3067\u884c\u3046\u30de\u30b7\u30f3\u30d7\u30ec\u30b9\u3002.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"pros\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a9\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b<\/li>\n\n\n\n<li>\u80f8\u306e\u4e0b\u90e8\u3092\u5f37\u304f\u652f\u3048\u308b<\/li>\n\n\n\n<li>\u8ca0\u50b7\u3057\u305f\u30ea\u30d5\u30bf\u30fc\u306b\u3068\u3063\u3066\u3088\u308a\u5feb\u9069\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"cons\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30b8\u30e5\u30a2\u30eb\u30e6\u30fc\u30b6\u30fc\u306e\u9700\u8981\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5b89\u5b9a\u6027\u306e\u305f\u3081\u306b\u30ec\u30c3\u30b0\u30ed\u30c3\u30af\u30a4\u30f3\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"how-to-use\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u811a\u3092\u9069\u5207\u306b\u56fa\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u4e0b\u30cf\u30f3\u30c9\u30eb\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/li>\n\n\n\n<li>\u904e\u5ea6\u306b\u53cd\u3089\u305a\u306b\u30d7\u30ec\u30b9\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"key-precautions\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u811a\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u60aa\u3044\uff1d\u30b9\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u306e\u5371\u967a\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u306b\u306f\u4e0d\u5411\u304d<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"best-for\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0a\u7d1a\u30ea\u30d5\u30bf\u30fc<\/li>\n\n\n\n<li>\u80a9\u306b\u654f\u611f\u306a\u30e6\u30fc\u30b6\u30fc<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30cf\u30f3\u30de\u30fc\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30d7\u30ec\u30b9\uff08\u4f7f\u3044\u65b9\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yfNS4st1WWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"5-smith-machine-bench-press-vertical-press\" class=\"wp-block-heading has-medium-font-size\">5.\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u30d0\u30fc\u30c6\u30a3\u30ab\u30eb\u30fb\u30d7\u30ec\u30b9\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A guided barbell press performed on a <a href=\"https:\/\/tzfit.com\/ja\/smith-machine-guide\/\">Smith machine<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b89\u5168\u30d5\u30c3\u30af\u5185\u8535<\/li>\n\n\n\n<li>\u4e00\u4eba\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069<\/li>\n\n\n\n<li>\u591a\u7528\u9014\uff08\u30d5\u30e9\u30c3\u30c8\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u3001\u30c7\u30af\u30e9\u30a4\u30f3\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fa\u5b9a\u30d0\u30fc\u306e\u30d1\u30b9\u304c\u4e0d\u81ea\u7136\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u9152\u5834\u901a\u3044\u306e\u60aa\u3044\u7fd2\u6163\u3092\u52a9\u9577\u3057\u304b\u306d\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d9\u30f3\u30c1\u3092\u30d0\u30fc\u306e\u771f\u4e0b\u306b\u7f6e\u304f<\/li>\n\n\n\n<li>\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u3068\u540c\u69d8\u306b\u80a9\u3092\u5f15\u304f<\/li>\n\n\n\n<li>\u3092\u62bc\u3059\u524d\u306b\u3001\u614e\u91cd\u306b\u30d0\u30fc\u306e\u30ed\u30c3\u30af\u3092\u89e3\u9664\u3059\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u3060\u3051\u306b\u983c\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u80f8\u3078\u306e\u30d0\u30a6\u30f3\u30c9\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005<\/li>\n\n\n\n<li>\u30bd\u30ed\u30ea\u30d5\u30bf\u30fc<\/li>\n\n\n\n<li>\u4e00\u822c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30b9\u30df\u30b9\u30fb\u30de\u30b7\u30f3\u30fb\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O5viuEPDXKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"6-plate-loaded-bench-press-machine\" class=\"wp-block-heading has-medium-font-size\">6.\u30d7\u30ec\u30fc\u30c8\u4ed8\u304d\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u306e\u4ee3\u308f\u308a\u306b\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u7528\u3059\u308b\u30de\u30b7\u30f3\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u81ea\u7136\u306a\u5f27\u3092\u63cf\u304f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b89\u5b9a\u6027\u3092\u5099\u3048\u305f\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30fb\u30d5\u30a3\u30fc\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u91cd\u8377\u91cd\u306b\u5bfe\u5fdc<\/li>\n\n\n\n<li>\u30b8\u30e0\u306e\u5f80\u6765\u304c\u591a\u3044\u5834\u6240\u3067\u306e\u4f7f\u7528\u306b\u8010\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ec\u30fc\u30c8\u4fdd\u7ba1\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u308f\u305a\u304b\u306a\u5b66\u7fd2\u66f2\u7dda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d7\u30ec\u30fc\u30c8\u3092\u5747\u7b49\u306b\u8f09\u305b\u308b<\/li>\n\n\n\n<li>\u80f8\u3092\u30cf\u30f3\u30c9\u30eb\u306b\u5408\u308f\u305b\u3066\u5ea7\u308b<\/li>\n\n\n\n<li>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u5168\u7bc4\u56f2\u3092\u62bc\u3059<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u5747\u7b49\u306a\u8ca0\u8377\uff1d\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li>\u9ad8\u8ca0\u8377\u3067\u306e\u30cf\u30fc\u30d5\u30ec\u30c3\u30d7\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u7d1a\uff5e\u4e0a\u7d1a\u30ea\u30d5\u30bf\u30fc<\/li>\n\n\n\n<li>\u7b4b\u529b\u91cd\u8996\u306e\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30cf\u30f3\u30de\u30fc\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30d7\u30ec\u30fc\u30c8\u30fb\u30ed\u30fc\u30c9\u30fb\u30d9\u30f3\u30c1\u30fb\u30d7\u30ec\u30b9\u306e\u624b\u9806\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RNSArdOW-rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"7-iso-lateral-bench-press-machine\" class=\"wp-block-heading has-medium-font-size\">7.\u30a2\u30a4\u30bd\u30e9\u30c6\u30e9\u30eb\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u30a2\u30fc\u30e0\u304c\u72ec\u7acb\u3057\u3066\u52d5\u304f\u30d7\u30ec\u30fc\u30c8\u642d\u8f09\u30de\u30b7\u30f3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de6\u53f3\u306e\u529b\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fee\u6b63\u3059\u308b<\/li>\n\n\n\n<li>\u81ea\u7136\u306a\u53ce\u675f\u904b\u52d5<\/li>\n\n\n\n<li>\u30ea\u30cf\u30d3\u30ea\u3084PT\u306b\u6700\u9069<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u9045\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/li>\n\n\n\n<li>\u3088\u308a\u591a\u304f\u306e\u6307\u5c0e\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8efd\u3044\u91cd\u91cf\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u4e21\u8155\u3092\u5747\u7b49\u306b\u62bc\u3059<\/li>\n\n\n\n<li>\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30fb\u30d5\u30a7\u30fc\u30ba\u3092\u6ce8\u610f\u6df1\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u5e79\u306e\u306d\u3058\u308c\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u7247\u5074\u306b\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30bf\u30b8\u30aa<\/li>\n\n\n\n<li>\u30ea\u30cf\u30d3\u30ea\u3068\u77ef\u6b63\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30a2\u30a4\u30bd\u30e9\u30c6\u30e9\u30eb\u30fb\u30db\u30ea\u30be\u30f3\u30bf\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff5c\u30cf\u30f3\u30de\u30fc\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30d7\u30ec\u30fc\u30c8\u8ca0\u8377\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kPi1grOKflU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"8-selectorized-chest-press-machine\" class=\"wp-block-heading has-medium-font-size\">8.\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u3068\u30b1\u30fc\u30d6\u30eb\u3092\u4f7f\u3063\u305f\u30d4\u30f3\u8ca0\u8377\u306e\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901f\u3044\u4f53\u91cd\u5909\u5316<\/li>\n\n\n\n<li>\u6975\u3081\u3066\u521d\u5fc3\u8005\u306b\u512a\u3057\u3044<\/li>\n\n\n\n<li>\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30d5\u30c3\u30c8\u30d7\u30ea\u30f3\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u5927\u8ca0\u8377\u306e\u5236\u9650<\/li>\n\n\n\n<li>\u4e0a\u7d1a\u30ea\u30d5\u30bf\u30fc\u306b\u306f\u300c\u5f37\u3055\u306e\u611f\u899a\u300d\u304c\u5c11\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b7\u30fc\u30c8\u306e\u9ad8\u3055\u8abf\u6574<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u91cd\u91cf\u3092\u9078\u629e\u3059\u308b<\/li>\n\n\n\n<li>\u30b8\u30e3\u30fc\u30af\u305b\u305a\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u30d7\u30ec\u30b9\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6ce8\u610f\u4e8b\u9805<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30c3\u30af\u3092\u53e9\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u8cab\u3057\u305f\u30c6\u30f3\u30dd\u3092\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005<\/li>\n\n\n\n<li>\u30b5\u30fc\u30ad\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u5fd9\u3057\u3044\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"9-converging-chest-press-machine-often-overlooked\" class=\"wp-block-heading has-medium-font-size\">9.\u30b3\u30f3\u30d0\u30fc\u30b8\u30f3\u30b0\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3\uff08\u898b\u843d\u3068\u3055\u308c\u304c\u3061\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30f3\u30d9\u30eb\u3092\u771f\u4f3c\u3066\u3001\u30d7\u30ec\u30b9\u4e2d\u306b\u30cf\u30f3\u30c9\u30eb\u304c\u5185\u5074\u306b\u52d5\u304f\u30de\u30b7\u30f3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u81ea\u7136\u306a\u80f8\u306e\u53ce\u7e2e<\/li>\n\n\n\n<li>\u80a9\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u9ad8\u3044\u30b3\u30b9\u30c8<\/li>\n\n\n\n<li>\u30d5\u30c3\u30c8\u30d7\u30ea\u30f3\u30c8\u306e\u62e1\u5927<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3067\u80f8\u3092\u7d5e\u308b\u3053\u3068\u306b\u96c6\u4e2d<\/li>\n\n\n\n<li>\u8098\u3092\u5c11\u3057\u4e0b\u3052\u3066\u304a\u304f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30b8\u30e0<\/li>\n\n\n\n<li>\u80f8\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d6\u30ed\u30c3\u30af<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-12674 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-gs-series-pin-loaded-machine\">\n<h2 class=\"wp-block-post-title\">GS-5075 Standing Hip Thrust<\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-06-15T08:46:20+00:00\">6\u6708 15, 2026<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Standing Hip Thrust GS-5075 Strengthen glutes and hips with the GS-5075 Standing Hip Thrust Machine. Ergonomic design and adjustable resistance make it perfect for gym use. Enhance lower body power, posture, and muscle tone effectively. SEND INQUIRY Get Product Catalog Specs Item NO: GS-5075 Name: Standing Hip Thrust Type: Pin Loaded Machines Machine Size(L*W*H)mm: 1950*1310*1145&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-12669 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-gs-series-pin-loaded-machine\">\n<h2 class=\"wp-block-post-title\">GS-5086 Biceps &#038; Triceps Machine<\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-06-15T08:34:22+00:00\">6\u6708 15, 2026<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Biceps &amp; Triceps Machine GS-5086 The GS-5086 Biceps and Triceps Dual Workout Machine targets full arm strength. Suitable for gyms, it offers adjustable resistance and ergonomic support, allowing safe and effective upper body training for muscle growth and definition. SEND INQUIRY Get Product Catalog Specs Item NO: GS-5086 Name: Biceps &amp; Triceps Machine Type: Pin&hellip; <\/p><\/div>\n<\/li><li class=\"wp-block-post post-12664 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-tz-x82-series-pin-loaded-machine\">\n<h2 class=\"wp-block-post-title\">TZ-X8201 Hip Abductor Adductor<\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-06-15T07:14:47+00:00\">6\u6708 15, 2026<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Hip Abductor Adductor TZ-X8201 The Hip Abductor Adductor machine is designed for effective inner and outer thigh training. Built for commercial gyms, it provides smooth resistance, ergonomic seating, and durable construction, helping users improve hip strength, stability, and lower body muscle definition. SEND INQUIRY Get Product Catalog Specs Item NO: TZ-X8201 Name: Hip Abductor Adductor&hellip; <\/p><\/div>\n<\/li><\/ul><\/div>\n\n\n\n<h2 id=\"10-hybrid-bench-press-machines-multi-function-units\" class=\"wp-block-heading has-medium-font-size\">10.\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\uff08\u591a\u6a5f\u80fd\u30e6\u30cb\u30c3\u30c8\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4f55\u304b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30c3\u30c8\u30fb\u30d7\u30ec\u30b9\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30d7\u30ec\u30b9\u3001\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30d7\u30ec\u30b9\u306e\u6a5f\u80fd\u3092\u5099\u3048\u305f\u30de\u30b7\u30f3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30da\u30fc\u30b9\u52b9\u7387<\/li>\n\n\n\n<li>\u5c0f\u898f\u6a21\u30b8\u30e0\u306e\u8cbb\u7528\u5bfe\u52b9\u679c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6240<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eba\u9593\u5de5\u5b66\u306e\u59a5\u5354<\/li>\n\n\n\n<li>\u8abf\u6574\u304c\u9045\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30db\u30c6\u30eb\u306e\u30b8\u30e0<\/li>\n\n\n\n<li>\u30db\u30fc\u30e0\u307e\u305f\u306f\u30b9\u30bf\u30b8\u30aa\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n<h2 id=\"how-to-choose-the-right-bench-press-machines-for-a-gym\" class=\"wp-block-heading has-medium-font-size\">\u30b8\u30e0\u306b\u9069\u3057\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0b\u306d\u308b <strong>\u307e\u305a\u3053\u308c\u3089\u306e\u8cea\u554f<\/strong>, \u3069\u306e\u30d6\u30e9\u30f3\u30c9\u304c\u4e00\u756a\u5b89\u3044\u304b\u300d\u3067\u306f\u306a\u3044\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e3b\u8981\u30e6\u30fc\u30b6\u30fc\u306f\u8ab0\u3067\u3059\u304b\uff1f<\/li>\n\n\n\n<li>\u5f7c\u3089\u306e\u7d4c\u9a13\u5024\u306f\uff1f<\/li>\n\n\n\n<li>\u5b9f\u969b\u306e\u5e8a\u9762\u7a4d\u306f\uff1f<\/li>\n\n\n\n<li>\u30b9\u30d4\u30fc\u30c9\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/li>\n\n\n\n<li>\u30b9\u30bf\u30c3\u30d5\u306e\u76e3\u7763\u306a\u3057\u306b\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3044\u304b\u306b\u91cd\u8981\u3067\u3042\u308b\u304b\u3002 <strong><a href=\"https:\/\/tzfit.com\/ja\/\">TZFIT<\/a><\/strong> \u6a5f\u5668\u306e\u54c1\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u30ec\u30a4\u30a2\u30a6\u30c8\u306e\u30ed\u30b8\u30c3\u30af\u3084\u9577\u671f\u7684\u306a\u8010\u4e45\u6027\u3082\u91cd\u8981\u3060\u3002.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"final-takeaway\" class=\"wp-block-heading has-medium-font-size\">\u6700\u7d42\u7684\u306a\u53ce\u7a6b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u306f\u898b\u305b\u304b\u3051\u306e\u30d0\u30e9\u30a8\u30c6\u30a3\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u901a\u308a\u3060\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u6301<\/strong><\/li>\n\n\n\n<li><strong>\u5b89\u5168\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u4f1a\u54e1\u306e\u81ea\u4fe1<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9ad8\u306e\u30b8\u30e0\u306b\u306f <em>\u3059\u3079\u3066<\/em> \u30de\u30b7\u30f3\u3060\u3002.<br>\u3092\u6301\u3063\u3066\u3044\u308b\u3002 <strong>\u30e9\u30a4\u30c8\u30df\u30c3\u30af\u30b9<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most people think bench press machines are all the same. They\u2019re not. Different machines solve different problems: If you\u2019re choosing equipment for a commercial gym\u2014or training seriously yourself\u2014understanding these differences matters more than brand names or price tags. This guide covers all major types of bench press machines, including lesser-known variations many gyms overlook. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/9722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/comments?post=9722"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/9722\/revisions"}],"predecessor-version":[{"id":12527,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/posts\/9722\/revisions\/12527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media\/3307"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/media?parent=9722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/categories?post=9722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ja\/wp-json\/wp\/v2\/tags?post=9722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}