{"id":4590,"date":"2025-03-17T21:20:07","date_gmt":"2025-03-17T21:20:07","guid":{"rendered":"https:\/\/tzfit.com\/?p=4590"},"modified":"2026-03-13T00:31:58","modified_gmt":"2026-03-13T00:31:58","slug":"exercise-machine-standing-hip-thrust-gc-5075","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ko\/exercise-machine-standing-hip-thrust-gc-5075\/","title":{"rendered":"\uc6b4\ub3d9 \uae30\uacc4 \uc2a4\ud0e0\ub529 \ud799 \uc2a4\ub7ec\uc2a4\ud2b8 GC-5075"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4590\" class=\"elementor elementor-4590\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd96b e-flex e-con-boxed e-con e-parent\" data-id=\"2fd96b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7acf4ce3 e-con-full e-flex e-con e-child\" data-id=\"7acf4ce3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-236d613 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"236d613\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\uc2ac\ub77c\uc774\ub4dc\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"\ud540 \ud558\uc911 \uc120\ud0dd\ud615 \uc6b4\ub3d9 \uc2a4\ud0e0\ub529 \ud799 \uc2a4\ub7ec\uc2a4\ud2b8 \uba38\uc2e0\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Standing-Hip-Thrust-Gym-Equipment-for-Workout-Bodybuilding.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fccbeac e-con-full e-flex e-con e-child\" data-id=\"1fccbeac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47695e7d elementor-widget elementor-widget-heading\" data-id=\"47695e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc2a4\ud0e0\ub529 \ud799 \uc2a4\ub7ec\uc2a4\ud2b8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8bb576 elementor-widget elementor-widget-text-editor\" data-id=\"5f8bb576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc774\uc804 \ubaa8\ub378\ubcf4\ub2e4 \uacf5\uac04\uacfc \uc124\uce58 \uacf5\uac04\uc744 \uc801\uac8c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p><p>\ub354 \uc26c\uc6b4 \uc870\uc815\uacfc \ub354 \ube60\ub978 \uc124\uc815. 100kg \uc120\ud0dd\ud615 \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc744 \uc0ac\uc6a9\ud558\uba74 \uc27d\uace0 \ube60\ub974\uac8c \uc6e8\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\uc5ec \ub354 \ube60\ub974\uac8c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p data-immersive-translate-walked=\"346db82b-546b-4882-9218-3532e1ebc002\" data-immersive-translate-paragraph=\"1\">\ucef4\ud329\ud2b8\ud55c \ub514\uc790\uc778. \ubca4\uce58, \ubc14\ubca8, \uc6e8\uc774\ud2b8 \ud50c\ub808\uc774\ud2b8, \ubc14\ub2e5 \uacf5\uac04\uc744 \ucc28\uc9c0\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fbca6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b1fbca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/ko\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ubb38\uc758 \ubcf4\ub0b4\uae30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c644ac elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"39c644ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 x-twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a4d79f e-flex e-con-boxed e-con e-parent\" data-id=\"40a4d79f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269e9415 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"269e9415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"647926805\" aria-label=\"\u0412\u043a\u043b\u0430\u0434\u043a\u0438. \u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043b\u0430\u0432\u0438\u0448 Enter \u0438\u043b\u0438 Space, \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Escape \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043b\u0430\u0432\u0438\u0448 \u0441\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0430\u043c\u0438.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-6479268051\" data-tab-title-id=\"e-n-tab-title-6479268051\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-6479268051\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\uc124\uba85\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-6479268052\" data-tab-title-id=\"e-n-tab-title-6479268052\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-6479268052\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\ube44\ub514\uc624\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-6479268051\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-6479268051\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2cbde8bb e-con-full e-flex e-con e-child\" data-id=\"2cbde8bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2080c728 elementor-widget elementor-widget-text-editor\" data-id=\"2080c728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\uc0ac\uc591:<\/strong><\/h2><ul><li>\uc720\ud615: \ud540 \ub85c\ub4dc \uba38\uc2e0<\/li><li>\ud488\ubaa9 \ubc88\ud638: GC-5075<\/li><li>\uc774\ub984: \uc2a4\ud0e0\ub529 \ud799 \uc2a4\ub7ec\uc2a4\ud2b8<\/li><li>\uae30\uacc4 \ud06c\uae30(L*W*H): 1950*1310*1145mm<\/li><li>\ubb34\uac8c \uc2a4\ud0dd: 100kg<\/li><li>\uae30\uacc4 \ubb34\uac8c: 220kg<\/li><li>\uc7ac\uc9c8: \uc7ac\uc9c8: Q235 \uc2a4\ud2f8 \ud29c\ube0c<\/li><li>\ud398\uc778\ud305: 3 \ub808\uc774\uc5b4 \uc815\uc804\uae30 \ud30c\uc6b0\ub354 \ucf54\ud305<\/li><li>\ucfe0\uc158: PU \ud3fc \uc6d0\uc0f7 \ubab0\ub529<\/li><li>\uc778\uc99d CE\/ROHS\/ ISO9001\/ ISO14001<\/li><li>\ud3ec\uc7a5: \ud569\ud310 \ucf00\uc774\uc2a4<\/li><li>\ubcf4\uc99d \uae30\uac04: 1~5\ub144<\/li><\/ul><h2><strong>\uae30\ub2a5:<\/strong><\/h2><h3><strong>\uad6c\uc870\uc801 \uc548\uc815\uc131 \ud5a5\uc0c1<\/strong><\/h3><h4>1. \uac15\ud654 \uac00\uc774\ub4dc \ub85c\ub4dc<\/h4><ul><li>\u03a625\u00d72.0mm \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8 \uac00\uc774\ub4dc\ub85c\ub4dc<strong>\u00a0(\ud45c\uc900 \u03a620mm \ub300\ube44)<\/strong><\/li><li>37%\ub294 \uc6e8\uc774\ud2b8 \uc2a4\ud0dd \uc774\ub3d9 \uc911 \ud754\ub4e4\ub9bc \uc9c4\ud3ed \uac10\uc18c\u00a0<strong>(ASTM F2216 \ud14c\uc2a4\ud2b8 \uc644\ub8cc)<\/strong><\/li><\/ul><h4>2. \ud504\ub808\uc784 \uad6c\uc131<\/h4><ul><li>\uc8fc\uc694 \uc9c0\uc9c0\ub300: 50\u00d7100\u00d72.5mm \uc9c1\uc0ac\uac01\ud615 \uc2a4\ud2f8 \ud29c\ube0c<\/li><li>\ubcf4\uc870 \uad6c\uc870\ubb3c: 50\u00d775\u00d72.5mm + 50\u00d750\u00d72.5mm \uc9c1\uc0ac\uac01\ud615 \uc2a4\ud2f8 \ud29c\ube0c<\/li><\/ul><h3><strong>\ud480\ub9ac \ubc0f \ucf00\uc774\ube14 \uc2dc\uc2a4\ud15c<\/strong><\/h3><h4>3. \uace0\uac15\ub3c4 \uc640\uc774\uc5b4 \ub85c\ud504<\/h4><ul><li>\ub0b4\ubd80 \uc724\ud65c \ucc98\ub9ac\ub41c \u03a65.8mm 7\u00d719 \uc2a4\ud2b8\ub79c\ub4dc \uc2a4\ud2f8 \ucf54\uc5b4<\/li><li>\ub0b4\ub9c8\ubaa8\uc131\uc744 \uc704\ud55c \ub098\uc77c\ub860 \ucea1\uc290<\/li><li>\ucd5c\uc18c \ud30c\ub2e8 \uac15\ub3c4: 3,800kgf\u00a0<strong>(EN 12385-4 \uc778\uc99d)<\/strong><\/li><\/ul><h3><strong>\uc0ac\uc6a9\uc790 \uacbd\ud5d8 \ucd5c\uc801\ud654<\/strong><\/h3><h4>4. \uc6e8\uc774\ud2b8 \uc2a4\ud0dd \uc2dc\uac01\uc801 \uc548\ub0b4<\/h4><ul><li>\uc0c9\uc0c1\uc73c\ub85c \uad6c\ubd84\ub41c \ub77c\ubca8: \ub179\uc0c9(\uc548\uc804 \ubd80\ud558) \u2192 \ub178\ub780\uc0c9 \u2192 \ube68\uac04\uc0c9(\ucd5c\ub300 \ubd80\ud558)<\/li><\/ul><h4>5. \uadfc\uc721 \ucc38\uc5ec \uac00\uc774\ub4dc<\/h4><ul><li>\uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\uc870\ud558\ub294 \ub2e4\uc774\uc5b4\uadf8\ub7a8<\/li><\/ul><h3><strong>\uc18c\uc7ac \ubc0f \ub9c8\uac10<\/strong><\/h3><h4>6. \ub0b4\uad6c\uc131 \uc788\ub294 \uad6c\uc131 \uc694\uc18c \uc7ac\ub8cc<\/h4><ul><li>\ud578\ub4e4\/\uc0e4\ud504\ud2b8 \uc870\uc778\ud2b8: \uc544\ub178\ub2e4\uc774\uc9d5 \uc54c\ub8e8\ubbf8\ub284 \ud569\uae08<strong>\u00a0(ASTM B209)<\/strong><\/li><li>\uc6e8\uc774\ud2b8 \uc2a4\ud0dd \ud540: \uac15\ud654 \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8<\/li><\/ul><h4>7. \ubd80\uc2dd \ubc29\uc9c0 \ucf54\ud305<\/h4><ul><li>3\ucf54\ud2b8 2\ubca0\uc774\ud06c \uc815\uc804\uae30 \uc2a4\ud504\ub808\uc774(80\u03bcm \ub450\uaed8)<\/li><li>600\uc2dc\uac04 \uc5fc\uc218 \ubd84\ubb34 \ud14c\uc2a4\ud2b8(ISO 9227) + 100,000\ud68c \ub0b4\ub9c8\ubaa8\uc131 \ud14c\uc2a4\ud2b8 \ud1b5\uacfc\u00a0<strong>(ASTM D4060)<\/strong><\/li><\/ul><h3><strong>\ubb3c\ub958 \ubc0f \uc870\ub9bd<\/strong><\/h3><h4>8. \uacf5\uac04 \ud6a8\uc728\uc801\uc778 \ub514\uc790\uc778<\/h4><ul><li>\ubaa8\ub4c8\uc2dd \uc870\ub9bd: \ud604\uc7a5 \uc124\uce58: 45\ubd84 \ubbf8\ub9cc<strong>\u00a0(\uae30\uc874 120\ubd84 \uc774\uc0c1 \uc18c\uc694)<\/strong><\/li><li>\uc911\ucca9 \ud3ec\uc7a5: 40%\ub85c \ucee8\ud14c\uc774\ub108 \uc801\uc7ac \ud6a8\uc728 \ud5a5\uc0c1<\/li><\/ul><h3><strong>\uc8fc\uc694 \uc0b0\uc5c5 \uaddc\uc815 \uc900\uc218<\/strong><\/h3><ul><li>\ubaa8\ub4e0 \uad6c\uc870\uc6a9 \uc6a9\uc811: AWS D1.1 \ud45c\uc900<\/li><li>\ud558\uc911\uc744 \uacac\ub514\ub294 \uad6c\uc131\ud488: EN 957-1 \ud074\ub798\uc2a4 H \uc778\uc99d<\/li><li>\uc548\uc804 \ub9c8\uc9c4: \ucd5c\uc18c 3:1(\uc0c1\uc5c5\uc6a9 \uccb4\uc721\uad00 \uc694\uac74)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-6479268052\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-6479268052\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-2b273317 e-con-full e-flex e-con e-child\" data-id=\"2b273317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f5444f9 e-flex e-con-boxed e-con e-child\" data-id=\"7f5444f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f592fc elementor-widget elementor-widget-video\" data-id=\"40f592fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-583d588b e-flex e-con-boxed e-con e-parent\" data-id=\"583d588b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-515952a9 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"515952a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ko\/leg-press-vs-hack-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg\" class=\"attachment-full size-full wp-image-9096\" alt=\"Pin Loaded Selection Fitness Equipment Leg Exercise Machine Sports Equipment Horizontal Leg Press Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-768x422.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/leg-press-vs-hack-squat\/\" >\n\t\t\t\tLeg Press vs Hack Squat: Which Machine Should Your Gym Have?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/leg-press-vs-hack-squat\/\" aria-label=\"Read more about Leg Press vs Hack Squat: Which Machine Should Your Gym Have?\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5\uc6d4 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12319 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/curl-bar-weight\/\" >\n\t\t\t\tCurl Bar Weight: Exact Numbers for Every Type\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/curl-bar-weight\/\" aria-label=\"Read more about Curl Bar Weight: Exact Numbers for Every Type\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5\uc6d4 13, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12003 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ko\/hotel-gym-equipment-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png\" class=\"attachment-full size-full wp-image-11042\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png 1024w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/hotel-gym-equipment-guide\/\" >\n\t\t\t\t\ud638\ud154 \uccb4\uc721\uad00 \uc7a5\ube44 \uac00\uc774\ub4dc: \ud638\ud154 \uaddc\ubaa8\ubcc4 \uad6c\ub9e4 \ud488\ubaa9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/hotel-gym-equipment-guide\/\" aria-label=\"\ud638\ud154 \uccb4\uc721\uad00 \uc7a5\ube44 \uac00\uc774\ub4dc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694: \ud638\ud154 \uaddc\ubaa8\ubcc4 \uad6c\ub9e4 \ud488\ubaa9\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3\uc6d4 24, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Standing Hip Thrust It takes less space and footprint than our previous models. Easier to adjust and faster setup. The<\/p>","protected":false},"author":1,"featured_media":4583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,22],"tags":[80],"class_list":["post-4590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-hip-glute-machine","tag-pin-load"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/comments?post=4590"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4590\/revisions"}],"predecessor-version":[{"id":11492,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4590\/revisions\/11492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media?parent=4590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/categories?post=4590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/tags?post=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}