{"id":4754,"date":"2025-03-24T06:00:04","date_gmt":"2025-03-24T06:00:04","guid":{"rendered":"https:\/\/tzfit.com\/?p=4754"},"modified":"2026-06-29T08:50:38","modified_gmt":"2026-06-29T08:50:38","slug":"exercise-trainer-plate-loaded-combo-twist-tz-8111","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ko\/exercise-trainer-plate-loaded-combo-twist-tz-8111\/","title":{"rendered":"\uc6b4\ub3d9 \ud2b8\ub808\uc774\ub108 \ud50c\ub808\uc774\ud2b8 \uc7a5\ucc29 \ucf64\ubcf4 \ud2b8\uc704\uc2a4\ud2b8 TZ-8111"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4754\" class=\"elementor elementor-4754\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce353e e-flex e-con-boxed e-con e-parent\" data-id=\"9ce353e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9b4d e-con-full e-flex e-con e-child\" data-id=\"a9b4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7967686 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"7967686\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\uc2ac\ub77c\uc774\ub4dc\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"\uccb4\uc721\uad00 \uc7a5\ube44 \uc0c1\uc5c5\uc6a9 \ucf64\ubcf4 \ud2b8\uc704\uc2a4\ud2b8 \uba38\uc2e0\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Exercise-Machines-Combo-Twister-Machine.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11706639 e-con-full e-flex e-con e-child\" data-id=\"11706639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe4d7d2 elementor-widget elementor-widget-heading\" data-id=\"5fe4d7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ucf64\ubcf4 \ud2b8\uc704\uc2a4\ud2b8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a431dc elementor-widget elementor-widget-text-editor\" data-id=\"59a431dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ucf64\ubcf4 \ud2b8\uc704\uc2a4\ud2b8\ub294 \uc2a4\ud3ec\uce20\uc758 \uc804\uc2e0 \uc6c0\uc9c1\uc784\uc744 \ubc18\uc601\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uae30\ucd08\ubd80\ud130 \ud798\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uc73c\ub85c\uc368 \ud391\uc154\ub110 \ud2b8\ub808\uc774\ub2dd\uc744 \uc7ac\uc815\uc758\ud569\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud55c \ub514\uc790\uc778\uc740 \ub450 \ubc29\ud5a5\uc73c\ub85c \ubc00\uae30, \ub2f9\uae30\uae30, \ud68c\uc804 \uc800\ud56d\uc744 \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\uc5b4 \uadfc\ub825, \uc870\uc815\ub825, \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731c6889 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"731c6889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/ko\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ubb38\uc758 \ubcf4\ub0b4\uae30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111b66c elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"111b66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"facebook\uc5d0\uc11c \uacf5\uc720\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"x-twitter\uc5d0\uc11c \uacf5\uc720\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"linkedin\uc5d0\uc11c \uacf5\uc720\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e69d9c8 e-flex e-con-boxed e-con e-parent\" data-id=\"2e69d9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d514514 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"6d514514\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"1834042644\" aria-label=\"\ud0ed\uc744 \ud074\ub9ad\ud558\uc138\uc694. Enter \ub610\ub294 \uc2a4\ud398\uc774\uc2a4\ub85c \ud56d\ubaa9\uc744 \uc5f4\uace0, Escape\ub85c \ub2eb\uace0, \ud654\uc0b4\ud45c \ud0a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud0d0\uc0c9\ud558\uc138\uc694.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-18340426441\" data-tab-title-id=\"e-n-tab-title-18340426441\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-18340426441\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\uc124\uba85\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-18340426442\" data-tab-title-id=\"e-n-tab-title-18340426442\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-18340426442\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\ube44\ub514\uc624\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-18340426441\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-18340426441\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2a6e0491 e-con-full e-flex e-con e-child\" data-id=\"2a6e0491\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d5e5fb elementor-widget elementor-widget-text-editor\" data-id=\"60d5e5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc81c\ud488 \uc0ac\uc591<\/strong><\/h2><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\ud488\ubaa9 \ubc88\ud638: TZ-8111<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc81c\ud488 \uc774\ub984: \ucf64\ubcf4 \ud2b8\uc704\uc2a4\ud2b8<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\ud504\ub808\uc784 \ud06c\uae30(L\u00d7W\u00d7H): 1510*1660*1365mm<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc21c\uc911\ub7c9: 100kg<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc6e8\uc774\ud2b8 \uc2a4\ud0dd \uc2dc\uc2a4\ud15c: \ud50c\ub808\uc774\ud2b8 \uc801\uc7ac \uad6c\uc131(8XP \uac15\ub3c4 \uc2dc\ub9ac\uc988)<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\ud2b9\uc9d5<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \ub4f1\uce21 \ud6c8\ub828 \uae30\ub2a5:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc77c\ubc29\uc801\/\uc591\ubc29\ud5a5 \uad50\uc721 \ud638\ud658\uc131<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub3c5\ub9bd\uc801\uc778 \uc800\ud56d \uacbd\ub85c\ub97c \ud1b5\ud55c \uade0\ud615 \uc7a1\ud78c \uadfc\ub825 \ubc1c\ub2ec<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uce74\uc6b4\ud130 \ubc38\ub7f0\uc2a4 \ud53c\ubc97 \uc2dc\uc2a4\ud15c:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ud314 \ubb34\uac8c \uc911\ub9bd\ud654\ub97c \uc704\ud55c \uce74\uc6b4\ud130\uc6e8\uc774\ud2b8 \uba54\ucee4\ub2c8\uc998 \uc635\uc158<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3. \uc778\uccb4\uacf5\ud559\uc801 \ud504\ub808\uc784 \uad6c\uc870:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub85c\uc6b0 \ud504\ub85c\ud30c\uc77c \uc785\uad6c\/\ucd9c\uad6c \uc704\uce58 \uc9c0\uc815<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc624\ud508 \uc561\uc138\uc2a4 \uad50\uc721 \uc601\uc5ed<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc7ac\ub8cc \uad6c\uc131<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \uad6c\uc870\uc801 \ud504\ub808\uc784\uc6cc\ud06c:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc8fc\uc694 \ud558\uc911 \uc9c0\uc9c0 \ubd80\uc7ac: 50\u00d7100\u00d73mm \uc9c1\uc0ac\uac01\ud615 \uac15\ucca0 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ubcf4\uc870 \uc9c0\uc9c0\ub300: 50\u00d775\u00d73mm \ubc0f 50\u00d750\u00d73mm \uc0c1\uc6a9 \ub4f1\uae09 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc6d0\ud65c\ud55c \uc6a9\uc811<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uc811\ucd09 \ud45c\uba74:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uace0\ubc00\ub3c4 \ud3fc \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud55c \uc2a4\ud3ec\uce20\uae09 \uac00\uc8fd \uc2e4\ub0b4 \uc7a5\uc2dd<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc9c8\uac10\uc758 \uc544\ub178\ub2e4\uc774\uc9d5 \uc54c\ub8e8\ubbf8\ub284 \uadf8\ub9bd<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3. \uad6c\uc131 \uc694\uc18c\ub97c \ub85c\ub4dc\ud569\ub2c8\ub2e4:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8 \ud50c\ub808\uc774\ud2b8 \ud589\uac70<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uac15\ud654 \uac15\ucca0 \ud53c\ubc97 \ubd80\uc2f1<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc131\ub2a5 \ud5a5\uc0c1<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \ub0b4\uad6c\uc131 \ucc98\ub9ac:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 3\uc911 \uc815\uc804\uae30 \ud30c\uc6b0\ub354 \ucf54\ud305<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ubaa8\ub4e0 \uc54c\ub8e8\ubbf8\ub284 \ubd80\ud488\uc758 \ubd80\uc2dd \ubc29\uc9c0 \uc0b0\ud654 \ucc98\ub9ac<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uae30\ub2a5\uc801 \uc801\uc751\uc131:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub2e4\uc911 \ud3c9\uba74 \ud2b8\ub808\uc774\ub2dd \uad6c\uc131<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uadfc\uc721 \uadf8\ub8f9\ubcc4 \ub85c\ub529 \uc635\uc158<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc6b4\uc601\uc0c1\uc758 \uc774\uc810<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \uacf5\uac04 \ud6a8\uc728\uc801\uc778 \ub514\uc790\uc778:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub109\ub2e4\uc6b4 \uc870\ub9bd \uc2dc\uc2a4\ud15c<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ucef4\ud329\ud2b8\ud55c \ubc30\uc1a1 \ud06c\uae30<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uc720\uc9c0 \uad00\ub9ac \uc774\uc810:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub0b4\ub9c8\ubaa8\uc131 \uc811\uc810<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc790\uccb4 \uc724\ud65c \ud53c\ubc97 \uc870\uc778\ud2b8<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3. \uc0c1\uc5c5\uc6a9 \ub4f1\uae09 \uc778\uc99d:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- ASTM F2216 \uc900\uc218<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 2000lb+ \uc815\uc801 \ud558\uc911 \ub4f1\uae09<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-18340426442\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-18340426442\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-217fb9a3 e-con-full e-flex e-con e-child\" data-id=\"217fb9a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5153f192 e-flex e-con-boxed e-con e-child\" data-id=\"5153f192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e914518 elementor-widget elementor-widget-video\" data-id=\"3e914518\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69de3343 e-flex e-con-boxed e-con e-parent\" data-id=\"69de3343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd7cba3 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1bd7cba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76086142 e-flex e-con-boxed e-con e-parent\" data-id=\"76086142\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6908ee elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2c6908ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ube14\ub85c\uadf8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13fa6795 e-flex e-con-boxed e-con e-parent\" data-id=\"13fa6795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d260fc elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"69d260fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15145 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" >\n\t\t\t\tLat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" aria-label=\"Read more about Lat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Combo Twist \u200bThe Combo Twist redefines functional training by enabling athletes to generate power from the ground up, reflecting full-body movements in sports. This unique design allows simultaneous push, pull, and rotational resistance in two directions, enhancing strength, coordination, and athletic performance. SEND INQUIRY Facebook X LinkedIn Description Video PRODUCT SPECIFICATION Item No.: TZ-8111 Product<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,20],"tags":[79],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-8xp-series-plate-loaded-machine","tag-plate-loaded"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":11445,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4754\/revisions\/11445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}