{"id":4760,"date":"2025-03-24T05:50:07","date_gmt":"2025-03-24T05:50:07","guid":{"rendered":"https:\/\/tzfit.com\/?p=4760"},"modified":"2026-06-29T08:50:56","modified_gmt":"2026-06-29T08:50:56","slug":"gym-exercise-iso-lateral-front-lat-pulldown-tz-8112","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ko\/gym-exercise-iso-lateral-front-lat-pulldown-tz-8112\/","title":{"rendered":"\uccb4\uc721\uad00 \uc6b4\ub3d9 \ub4f1-\uce21\uba74 \uc804\uba74 \uc704\ub3c4 \ud480\ub2e4\uc6b4 TZ-8112"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4760\" class=\"elementor elementor-4760\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b37cda8 e-flex e-con-boxed e-con e-parent\" data-id=\"5b37cda8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23e33c9b e-con-full e-flex e-con e-child\" data-id=\"23e33c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb9707d elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"2fb9707d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\uc2ac\ub77c\uc774\ub4dc\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"\uccb4\uc721\uad00 \uc6b4\ub3d9 \ub4f1\uce21 \uc804\uba74 \ud50c\ub808\uc774\ud2b8 \uc7a5\ucc29 \uc704\ub3c4 \ud480\ub2e4\uc6b4 \uba38\uc2e0\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Strength-Training-Plate-Loaded-Iso-Lateral-Front-Lat-Pulldown-Machine.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dde5155 e-con-full e-flex e-con e-child\" data-id=\"1dde5155\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcb169c elementor-widget elementor-widget-heading\" data-id=\"6fcb169c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ub4f1\uce21 \uc804\uba74 \uc704\ub3c4 \ud480\ub2e4\uc6b4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dccc975 elementor-widget elementor-widget-text-editor\" data-id=\"3dccc975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ub4f1\uce21 \uc804\uba74 \uc704\ub3c4 \ud480\ub2e4\uc6b4\uc740 \ucd5c\uc801\uc758 \ubc30\uba74\uadfc \ucc38\uc5ec\ub97c \uc704\ud574 \uc124\uacc4\ub41c \ud50c\ub808\uc774\ud2b8\uac00 \uc7a5\ucc29\ub41c \uae30\uacc4\uc785\ub2c8\ub2e4. \ub4f1\uce21 \uc6b4\ub3d9\uc73c\ub85c \ud314\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc5b4 \uade0\ud615 \uc7a1\ud78c \uadfc\uc721 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \uc5ed\ud559\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc124\uacc4\ub41c \uc774 \uae30\uad6c\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadfc\ub825 \uace1\uc120\uc744 \uc81c\uacf5\ud558\uc5ec \uae30\ub2a5 \ud6c8\ub828\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590e7a64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"590e7a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/ko\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ubb38\uc758 \ubcf4\ub0b4\uae30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d7c0be elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"19d7c0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"facebook\u3067\u30b7\u30a7\u30a2\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"x-twitter\u3067\u30b7\u30a7\u30a2\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"linkedin\u3067\u30b7\u30a7\u30a2\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34d4572d e-flex e-con-boxed e-con e-parent\" data-id=\"34d4572d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c20f9d7 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"1c20f9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"471923159\" aria-label=\"\u30bf\u30d6\u3067\u3059\u3002\u30a8\u30f3\u30bf\u30fc\u30ad\u30fc\u304b\u30b9\u30da\u30fc\u30b9\u30ad\u30fc\u3067\u9805\u76ee\u3092\u958b\u304d\u307e\u3059\u3002\u30a8\u30b9\u30b1\u30fc\u30d7\u30ad\u30fc\u3067\u9589\u3058\u307e\u3059\u3002\u30ab\u30fc\u30bd\u30eb\u30ad\u30fc\u3067\u9805\u76ee\u9593\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-4719231591\" data-tab-title-id=\"e-n-tab-title-4719231591\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-4719231591\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\uc124\uba85\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-4719231592\" data-tab-title-id=\"e-n-tab-title-4719231592\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-4719231592\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\ube44\ub514\uc624\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-4719231591\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-4719231591\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-628e9624 e-con-full e-flex e-con e-child\" data-id=\"628e9624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444f273d elementor-widget elementor-widget-text-editor\" data-id=\"444f273d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc81c\ud488 \uc0ac\uc591<\/strong><\/h2><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\ud488\ubaa9 \ubc88\ud638: TZ-8112<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc81c\ud488 \uc774\ub984: \ub4f1\uce21 \uc804\uba74 \uc704\ub3c4 \ud480\ub2e4\uc6b4<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\ud504\ub808\uc784 \ud06c\uae30(L\u00d7W\u00d7H): 1650*1100*2050mm<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc21c\uc911\ub7c9: 145kg<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc6e8\uc774\ud2b8 \uc2a4\ud0dd \uc2dc\uc2a4\ud15c: \ud50c\ub808\uc774\ud2b8 \uc801\uc7ac \uad6c\uc131(8XP \uac15\ub3c4 \uc2dc\ub9ac\uc988)<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\ud2b9\uc9d5<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \ub4f1\uce21 \ud6c8\ub828 \uae30\ub2a5:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc77c\ubc29\uc801\/\uc591\ubc29\ud5a5 \uad50\uc721 \ud638\ud658\uc131<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub3c5\ub9bd\uc801\uc778 \uc800\ud56d \uacbd\ub85c\ub97c \ud1b5\ud55c \uade0\ud615 \uc7a1\ud78c \uadfc\ub825 \ubc1c\ub2ec<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uce74\uc6b4\ud130 \ubc38\ub7f0\uc2a4 \ud53c\ubc97 \uc2dc\uc2a4\ud15c:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ud314 \ubb34\uac8c \uc911\ub9bd\ud654\ub97c \uc704\ud55c \uce74\uc6b4\ud130\uc6e8\uc774\ud2b8 \uba54\ucee4\ub2c8\uc998 \uc635\uc158<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3. \uc778\uccb4\uacf5\ud559\uc801 \ud504\ub808\uc784 \uad6c\uc870:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub85c\uc6b0 \ud504\ub85c\ud30c\uc77c \uc785\uad6c\/\ucd9c\uad6c \uc704\uce58 \uc9c0\uc815<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc624\ud508 \uc561\uc138\uc2a4 \uad50\uc721 \uc601\uc5ed<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc7ac\ub8cc \uad6c\uc131<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \uad6c\uc870\uc801 \ud504\ub808\uc784\uc6cc\ud06c:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc8fc\uc694 \ud558\uc911 \uc9c0\uc9c0 \ubd80\uc7ac: 50\u00d7100\u00d73mm \uc9c1\uc0ac\uac01\ud615 \uac15\ucca0 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ubcf4\uc870 \uc9c0\uc9c0\ub300: 50\u00d775\u00d73mm \ubc0f 50\u00d750\u00d73mm \uc0c1\uc6a9 \ub4f1\uae09 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc6d0\ud65c\ud55c \uc6a9\uc811<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uc811\ucd09 \ud45c\uba74:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uace0\ubc00\ub3c4 \ud3fc \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud55c \uc2a4\ud3ec\uce20\uae09 \uac00\uc8fd \uc2e4\ub0b4 \uc7a5\uc2dd<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc9c8\uac10\uc758 \uc544\ub178\ub2e4\uc774\uc9d5 \uc54c\ub8e8\ubbf8\ub284 \uadf8\ub9bd<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3. \uad6c\uc131 \uc694\uc18c\ub97c \ub85c\ub4dc\ud569\ub2c8\ub2e4:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8 \ud50c\ub808\uc774\ud2b8 \ud589\uac70<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uac15\ud654 \uac15\ucca0 \ud53c\ubc97 \ubd80\uc2f1<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc131\ub2a5 \ud5a5\uc0c1<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \ub0b4\uad6c\uc131 \ucc98\ub9ac:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 3\uc911 \uc815\uc804\uae30 \ud30c\uc6b0\ub354 \ucf54\ud305<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ubaa8\ub4e0 \uc54c\ub8e8\ubbf8\ub284 \ubd80\ud488\uc758 \ubd80\uc2dd \ubc29\uc9c0 \uc0b0\ud654 \ucc98\ub9ac<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uae30\ub2a5\uc801 \uc801\uc751\uc131:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub2e4\uc911 \ud3c9\uba74 \ud2b8\ub808\uc774\ub2dd \uad6c\uc131<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uadfc\uc721 \uadf8\ub8f9\ubcc4 \ub85c\ub529 \uc635\uc158<\/li><\/ul><h2 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><strong data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">\uc6b4\uc601\uc0c1\uc758 \uc774\uc810<\/strong><\/h2><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">1. \uacf5\uac04 \ud6a8\uc728\uc801\uc778 \ub514\uc790\uc778:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub109\ub2e4\uc6b4 \uc870\ub9bd \uc2dc\uc2a4\ud15c<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ucef4\ud329\ud2b8\ud55c \ubc30\uc1a1 \ud06c\uae30<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">2. \uc720\uc9c0 \uad00\ub9ac \uc774\uc810:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \ub0b4\ub9c8\ubaa8\uc131 \uc811\uc810<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- \uc790\uccb4 \uc724\ud65c \ud53c\ubc97 \uc870\uc778\ud2b8<\/li><\/ul><h3 data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">3. \uc0c1\uc5c5\uc6a9 \ub4f1\uae09 \uc778\uc99d:<\/h3><ul data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\"><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- ASTM F2216 \uc900\uc218<\/li><li data-immersive-translate-walked=\"b373bc38-2191-4a23-a5a6-e77b099ddf9d\" data-immersive-translate-paragraph=\"1\">- 2000lb+ \uc815\uc801 \ud558\uc911 \ub4f1\uae09<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-4719231592\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-4719231592\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-4941f588 e-con-full e-flex e-con e-child\" data-id=\"4941f588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26c85c13 e-flex e-con-boxed e-con e-child\" data-id=\"26c85c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f8004 e-flex e-con-boxed e-con e-parent\" data-id=\"2f8004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5b83d1 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6c5b83d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a62d198 e-flex e-con-boxed e-con e-parent\" data-id=\"7a62d198\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36555e80 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"36555e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ube14\ub85c\uadf8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d710318 e-flex e-con-boxed e-con e-parent\" data-id=\"6d710318\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142d55dd elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"142d55dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15145 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" >\n\t\t\t\tLat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" aria-label=\"Read more about Lat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Iso-Lateral Front Lat Pulldown The Iso-Lateral Front Lat Pulldown is a plate-loaded machine designed for optimal latissimus dorsi engagement. Its iso-lateral movement allows independent arm action, promoting balanced muscle development. Engineered with biomechanics in mind, it provides a natural strength curve, enhancing functional training. SEND INQUIRY Facebook X LinkedIn Description Video PRODUCT SPECIFICATION Item No.:<\/p>","protected":false},"author":1,"featured_media":4761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,20],"tags":[79],"class_list":["post-4760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-8xp-series-plate-loaded-machine","tag-plate-loaded"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/comments?post=4760"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4760\/revisions"}],"predecessor-version":[{"id":11444,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/4760\/revisions\/11444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media\/4761"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media?parent=4760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/categories?post=4760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/tags?post=4760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}