{"id":5188,"date":"2025-09-30T22:40:34","date_gmt":"2025-09-30T22:40:34","guid":{"rendered":"https:\/\/tzfit.com\/?p=5188"},"modified":"2026-06-25T07:43:43","modified_gmt":"2026-06-25T07:43:43","slug":"dual-function-seated-biceps-triceps-machine-gc-5086","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ko\/dual-function-seated-biceps-triceps-machine-gc-5086\/","title":{"rendered":"Seated Biceps &#038; Triceps Machine GC-5086"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5188\" class=\"elementor elementor-5188\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770f90d9 e-flex e-con-boxed e-con e-parent\" data-id=\"770f90d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-831f3c4 e-con-full e-flex e-con e-child\" data-id=\"831f3c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262775c8 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"262775c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\uc2ac\ub77c\uc774\ub4dc\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Seated Dual Function Triceps Extension Biceps Curl Machine\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Pin-Loaded-Selection-Strength-Training-Biceps-Triceps-Machine.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50be119d e-con-full e-flex e-con e-child\" data-id=\"50be119d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f006ea3 elementor-widget elementor-widget-heading\" data-id=\"6f006ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc774\ub450\uadfc &amp; \uc0bc\ub450\uadfc \uba38\uc2e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adba233 elementor-widget elementor-widget-text-editor\" data-id=\"3adba233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Biceps &amp; Triceps Machine is a commercial-grade fitness equipment designed for strength training. It targets the biceps and triceps muscles, enhancing upper body strength. With ergonomic design and adjustable settings, it ensures user comfort and effective muscle engagement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2699c9aa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2699c9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/ko\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ubb38\uc758 \ubcf4\ub0b4\uae30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d872b4 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"77d872b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\ud398\uc774\uc2a4\ubd81\uc5d0 \uacf5\uc720\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\ud2b8\uc704\ud130\ub85c \uacf5\uc720\ud558\uae30\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\ub9c1\ud06c\ub4dc\uc778\uc5d0\uc11c \uacf5\uc720\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d06ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"d06ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ad3a92 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"19ad3a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"430783122\" aria-label=\"\ud0ed\uc744 \ud074\ub9ad\ud569\ub2c8\ub2e4. Enter \ub610\ub294 \uc2a4\ud398\uc774\uc2a4\ub85c \ud56d\ubaa9\uc744 \uc5f4\uace0, Escape\ub85c \ub2eb\uace0, \ud654\uc0b4\ud45c \ud0a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud0d0\uc0c9\ud569\ub2c8\ub2e4.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-4307831221\" data-tab-title-id=\"e-n-tab-title-4307831221\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-4307831221\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\uc124\uba85\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-4307831222\" data-tab-title-id=\"e-n-tab-title-4307831222\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-4307831222\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\ube44\ub514\uc624\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-4307831221\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-4307831221\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-3d0c1a55 e-con-full e-flex e-con e-child\" data-id=\"3d0c1a55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-673329ee elementor-widget elementor-widget-text-editor\" data-id=\"673329ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\uc0ac\uc591<\/strong><\/h2><ul><li>Item NO: GC-5086<\/li><li data-immersive-translate-walked=\"41fcf4ea-3b7e-4b53-938a-1ba8cb0aa554\" data-immersive-translate-paragraph=\"1\">Name: GC-5086 Biceps &amp; Triceps Machine<span lang=\"zh-CN\" data-immersive-translate-translation-element-mark=\"1\"><br \/><\/span><\/li><li>\uc720\ud615: \ud540 \ub85c\ub4dc \uba38\uc2e0<\/li><li>\uae30\uacc4 \ud06c\uae30(L*W*H)mm: 1040*1000*1550<\/li><li>\uc911\ub7c9 \uc2a4\ud0dd: 80kg<\/li><li>\uae30\uacc4 \ubb34\uac8c: 171kg<\/li><li>\uba54\uc778 \ud29c\ube0c 1: 50*100*2.5mm \uc9c1\uc0ac\uac01\ud615 \ud29c\ube0c<\/li><li>\uba54\uc778 \ud29c\ube0c 2: 50*75*2.5mm \uc9c1\uc0ac\uac01\ud615 \ud29c\ube0c<\/li><li>\uc7ac\uc9c8: \uc7ac\uc9c8: Q235 \uc2a4\ud2f8 \ud29c\ube0c<\/li><li>\ud398\uc778\ud305: 3 \ub808\uc774\uc5b4 \uc815\uc804\uae30 \ud30c\uc6b0\ub354 \ucf54\ud305<\/li><li>\ucfe0\uc158: PU \ud3fc \uc6d0\uc0f7 \ubab0\ub529<\/li><li>\uc778\uc99d CE\/ROHS\/ ISO9001\/ ISO14001<\/li><li>\ubcf4\uc99d \uae30\uac04: 1~5\ub144<\/li><\/ul><h2><strong>\uc8fc\uc694 \uae30\ub2a5<\/strong><\/h2><h3><strong>1. \uc548\uc815\uc131 \ubc0f \ub0b4\uad6c\uc131\uc744 \uc704\ud55c \uad6c\uc870 \uac1c\uc120<\/strong><\/h3><ol><li>\uc5c5\uadf8\ub808\uc774\ub4dc\ub41c \uac00\uc774\ub4dc\ub85c\ub4dc \ub514\uc790\uc778: \u03a625*2.0mm \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8 \ud29c\ube0c(\uae30\uc874 \u03a620*2.0mm \ub300\ube44)\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc758 \ud754\ub4e4\ub9bc\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li><li>\uac15\ud654 \ud504\ub808\uc784 \uad6c\uc870: \uba54\uc778 \ud30c\uc774\ud504(50*100*2.5mm)\uc640 \ubcf4\uc870 \ud30c\uc774\ud504(50*75*2.5mm, 50*50*2.5mm)\uac00 \ud2bc\ud2bc\ud55c \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc744 \ubcf4\uc7a5\ud558\uc5ec \uace0\uac15\ub3c4 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li><li>\uace0\uc131\ub2a5 \uc640\uc774\uc5b4 \ub85c\ud504: \u03a65.8mm \uc2a4\ud2f8 \uc640\uc774\uc5b4 \ub85c\ud504(7*19\uac00\ub2e5)\ub294 \ub0b4\ubd80 \uc724\ud65c \ubc0f \ub098\uc77c\ub860 \ucea1\uc290\ud654\ub85c \uac15\ub3c4\uc640 \uc218\uba85\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li><\/ol><h3><strong>2. \ud504\ub9ac\ubbf8\uc5c4 \uc18c\uc7ac \ubc0f \uc81c\uc870 \uacf5\uc815<\/strong><\/h3><ol><li>\ubd80\uc2dd \ubc29\uc9c0 \uad6c\uc131\ud488: \uc190\uc7a1\uc774, \uc0e4\ud504\ud2b8 \uc870\uc778\ud2b8, \uc6e8\uc774\ud2b8 \uc2a4\ud0dd \ud540\uc740 \uc0b0\ud654 \uc54c\ub8e8\ubbf8\ub284 \ud569\uae08\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uac00\ubcbc\uc6b4 \ub0b4\uad6c\uc131\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.<\/li><li>\uace0\uae09 \ud45c\uba74 \ucf54\ud305: \u201c3\ucf54\ud2b8, 2\ubca0\uc774\ud06c\u201d \uacf5\uc815\uc758 \uc815\uc804\uae30 \uc2a4\ud504\ub808\uc774\ub85c \uae01\ud798 \ubc29\uc9c0\uc640 \ubbf8\uc801 \uc218\uba85\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li><\/ol><h3><strong>3. \uc0ac\uc6a9\uc790 \uc911\uc2ec \uc124\uacc4 \ubc0f \uc548\uc804 \uae30\ub2a5<\/strong><\/h3><ol><li>\uc9c1\uad00\uc801\uc778 \ud2b8\ub808\uc774\ub2dd \uc548\ub0b4: \ud68c\uc804\ud558\ub294 \ube68\uac04\uc0c9 \ucd95 \uc544\uc774\ucf58\uacfc \uadfc\uc721 \uadf8\ub8f9 \ub2e4\uc774\uc5b4\uadf8\ub7a8\uc740 \uc911\ub9bd \uc790\uc138 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc2dc\uac01\uc801 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><li>\uc0c9\uc0c1\uc73c\ub85c \uad6c\ubd84\ub41c \ubb34\uac8c \uc2a4\ud0dd \ub77c\ubca8: \ub179\uc0c9-\ub178\ub780\uc0c9-\ube68\uac04\uc0c9\uc758 \uc810\uc9c4\uc801\uc778 \uc0c9\uc0c1 \uc804\ud658\uc73c\ub85c \uc800\ud56d \uc218\uc900\uc5d0 \ub300\ud55c \uc989\uac01\uc801\uc778 \uc2dc\uac01\uc801 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><\/ol><h3><strong>4. \ubb3c\ub958 \ud6a8\uc728\uc131<\/strong><\/h3><ol><li>\ubaa8\ub4c8\uc2dd \ub514\uc790\uc778: \uac04\uc18c\ud654\ub41c \uc870\ub9bd\/\ubd84\ud574 \ubc0f \ucef4\ud329\ud2b8\ud55c \ud3ec\uc7a5\uc73c\ub85c \ubc30\uc1a1 \uacf5\uac04\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc6b4\uc1a1 \ube44\uc6a9\uc744 \uc808\uac10\ud569\ub2c8\ub2e4.<\/li><\/ol><h2 data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\"><strong data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\" data-immersive-translate-paragraph=\"1\">\uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc8fc\uc694 \uc694\uad6c \uc0ac\ud56d<\/strong><\/h2><ol data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\"><li data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\" data-immersive-translate-paragraph=\"1\">\ub0b4\uad6c\uc131: \uac15\ud654 \uc18c\uc7ac\uc640 \ucf54\ud305\uc73c\ub85c \uc7a6\uc740 \ud5ec\uc2a4\uc7a5 \uc0ac\uc6a9\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\" data-immersive-translate-paragraph=\"1\">\uc0ac\uc6a9\uc790 \uc548\uc804 \ubc0f \ucc38\uc5ec: \uc2dc\uac01\uc801 \uc2e0\ud638\uc640 \uc778\uccb4\uacf5\ud559\uc801 \uac00\uc774\ub4dc\uac00 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\" data-immersive-translate-paragraph=\"1\">\uc6b4\uc601 \ube44\uc6a9 \uc808\uac10: \uacf5\uac04 \ud6a8\uc728\uc801\uc778 \uc6b4\uc1a1\uacfc \uc720\uc9c0\ubcf4\uc218\uac00 \uc801\uc740 \uc124\uacc4\ub85c \uc7a5\uae30\uc801\uc778 \uc18c\uc720 \ube44\uc6a9\uc744 \uc808\uac10\ud569\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"4c963c28-f4d0-4114-85e9-8f33c9d494ec\" data-immersive-translate-paragraph=\"1\">\uc7a5\ube44 \uc548\uc815\uc131, \ud68c\uc6d0 \uacbd\ud5d8, \uc218\uba85 \uc8fc\uae30 \uac00\uce58\ub97c \uc6b0\uc120\uc2dc\ud558\ub294 \uccb4\uc721\uad00\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-4307831222\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-4307831222\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-299bd717 e-con-full e-flex e-con e-child\" data-id=\"299bd717\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ab1194c e-flex e-con-boxed e-con e-child\" data-id=\"2ab1194c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe816ba elementor-widget elementor-widget-video\" data-id=\"3fe816ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zLTWRN3e3Hc&amp;list=PLS2EH0qgxz2eMU0LJoZDzdd9eSyeS1BaD&amp;index=17&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18909f1c e-flex e-con-boxed e-con e-parent\" data-id=\"18909f1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c4ef8b elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"40c4ef8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14227 post type-post status-publish format-standard has-post-thumbnail hentry category-product\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/ko\/gt-5070-kick-back-machine\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/GC-5070-Kick-Back-Machine.jpg\" class=\"attachment-full size-full wp-image-14014\" alt=\"GT-5070 kick back machine with padded support for focused glute exercises\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/GC-5070-Kick-Back-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/GC-5070-Kick-Back-Machine-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/07\/GC-5070-Kick-Back-Machine-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/gt-5070-kick-back-machine\/\" >\n\t\t\t\tGT-5070 Kick Back Machine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/gt-5070-kick-back-machine\/\" aria-label=\"Read more about GT-5070 Kick Back Machine\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\uc6d4 6, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14160 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/back-extension-machines-types\/\" >\n\t\t\t\t4 Types of Back Extension Machines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/back-extension-machines-types\/\" aria-label=\"Read more about 4 Types of Back Extension Machines\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\uc6d4 5, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14117 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/back-extension-machine-exercise\/\" >\n\t\t\t\tBack Extension Machine Exercise Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/back-extension-machine-exercise\/\" aria-label=\"Read more about Back Extension Machine Exercise Guide\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\uc6d4 4, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-553754ad e-flex e-con-boxed e-con e-parent\" data-id=\"553754ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18498673 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"18498673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ube14\ub85c\uadf8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ffce654 e-flex e-con-boxed e-con e-parent\" data-id=\"3ffce654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad092e5 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2ad092e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14160 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/back-extension-machines-types\/\" >\n\t\t\t\t4 Types of Back Extension Machines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/back-extension-machines-types\/\" aria-label=\"Read more about 4 Types of Back Extension Machines\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\uc6d4 5, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14117 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/back-extension-machine-exercise\/\" >\n\t\t\t\tBack Extension Machine Exercise Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/back-extension-machine-exercise\/\" aria-label=\"Read more about Back Extension Machine Exercise Guide\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8\uc6d4 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12326 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/leg-press-machine-weight\/\" >\n\t\t\t\tleg press machine weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/leg-press-machine-weight\/\" aria-label=\"Read more about leg press machine weight\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7\uc6d4 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12971 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/smith-machine-bar-weight\/\" >\n\t\t\t\tHow Much Does a Smith Machine Bar WeighT?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/smith-machine-bar-weight\/\" aria-label=\"Read more about How Much Does a Smith Machine Bar WeighT?\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7\uc6d4 2, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Biceps &amp; Triceps Machine The Biceps &amp; Triceps Machine is a commercial-grade fitness equipment designed for strength training. It targets the biceps and triceps muscles, enhancing upper body strength. With ergonomic design and adjustable settings, it ensures user comfort and effective muscle engagement. 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