{"id":6443,"date":"2025-04-10T02:43:27","date_gmt":"2025-04-10T02:43:27","guid":{"rendered":"https:\/\/tzfit.com\/?p=6443"},"modified":"2025-04-10T07:24:43","modified_gmt":"2025-04-10T07:24:43","slug":"pin-loaded-seated-triceps-dip-machine-gb-5050","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ko\/pin-loaded-seated-triceps-dip-machine-gb-5050\/","title":{"rendered":"Pin Loaded Seated Triceps Dip Machine GB-5050"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6443\" class=\"elementor elementor-6443\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c47e94e e-flex e-con-boxed e-con e-parent\" data-id=\"3c47e94e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7e372a e-con-full e-flex e-con e-child\" data-id=\"b7e372a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f71ed10 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"7f71ed10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\uc2ac\ub77c\uc774\ub4dc\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Pin Loaded Gym Equipment Seated Triceps Dip Machine\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/04\/GB-5050-Commercial-Use-Fitness-Equipment-Pin-Loaded-Machine-Triceps-Dip.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a5f3178 e-con-full e-flex e-con e-child\" data-id=\"1a5f3178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f806c7 elementor-widget elementor-widget-heading\" data-id=\"32f806c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Triceps Dip<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3618f9b1 elementor-widget elementor-widget-text-editor\" data-id=\"3618f9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Triceps Dip machine is a commercial-grade fitness equipment designed to effectively target and strengthen the triceps muscles. Its ergonomic design ensures proper biomechanics, while the adjustable resistance accommodates users of varying strength levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76db5217 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"76db5217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/ko\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ubb38\uc758 \ubcf4\ub0b4\uae30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ce95ff elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"17ce95ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"facebook\u3067\u30b7\u30a7\u30a2\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"x-twitter\u3067\u30b7\u30a7\u30a2\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"linkedin\u3067\u30b7\u30a7\u30a2\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7817780a e-flex e-con-boxed e-con e-parent\" data-id=\"7817780a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c255248 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"1c255248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"472207944\" aria-label=\"\u30bf\u30d6\u3067\u3059\u3002\u30a8\u30f3\u30bf\u30fc\u30ad\u30fc\u304b\u30b9\u30da\u30fc\u30b9\u30ad\u30fc\u3067\u9805\u76ee\u3092\u958b\u304d\u307e\u3059\u3002\u30a8\u30b9\u30b1\u30fc\u30d7\u30ad\u30fc\u3067\u9589\u3058\u307e\u3059\u3002\u30ab\u30fc\u30bd\u30eb\u30ad\u30fc\u3067\u9805\u76ee\u9593\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-4722079441\" data-tab-title-id=\"e-n-tab-title-4722079441\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-4722079441\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\uc124\uba85\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-4722079442\" data-tab-title-id=\"e-n-tab-title-4722079442\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-4722079442\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\ube44\ub514\uc624\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-4722079441\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-4722079441\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-5bf97588 e-con-full e-flex e-con e-child\" data-id=\"5bf97588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2522b560 elementor-widget elementor-widget-text-editor\" data-id=\"2522b560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc0ac\uc591<\/strong><\/h2><ul data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">Item NO: GB-5050<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">Name: GB-5050 Triceps Dip<span lang=\"zh-CN\" data-immersive-translate-translation-element-mark=\"1\" data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><br data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" \/><\/span><\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc720\ud615: \ud540 \ub85c\ub4dc \uba38\uc2e0<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">Machine Size(L*W*H)mm: 1510*1180*1550<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ubb34\uac8c \uc2a4\ud0dd: 100kg<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uae30\uacc4 \ubb34\uac8c: 171kg<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uba54\uc778 \ud29c\ube0c 1: 50*100*2.5mm \uc9c1\uc0ac\uac01\ud615 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uba54\uc778 \ud29c\ube0c 2: 50*75*2.5mm \uc9c1\uc0ac\uac01\ud615 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc7ac\uc9c8: \uc7ac\uc9c8: Q235 \uc2a4\ud2f8 \ud29c\ube0c<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ud398\uc778\ud305: 3 \ub808\uc774\uc5b4 \uc815\uc804\uae30 \ud30c\uc6b0\ub354 \ucf54\ud305<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ucfe0\uc158: PU \ud3fc \uc6d0\uc0f7 \ubab0\ub529<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc778\uc99d CE\/ROHS\/ ISO9001\/ ISO14001<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ud3ec\uc7a5: \ud569\ud310 \ucf00\uc774\uc2a4<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ubcf4\uc99d \uae30\uac04: 1~5\ub144<\/li><\/ul><h2 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc8fc\uc694 \uae30\ub2a5<\/strong><\/h2><h3 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">1. \uc548\uc815\uc131 \ubc0f \ub0b4\uad6c\uc131\uc744 \uc704\ud55c \uad6c\uc870 \uac1c\uc120<\/strong><\/h3><ol data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc5c5\uadf8\ub808\uc774\ub4dc\ub41c \uac00\uc774\ub4dc\ub85c\ub4dc \ub514\uc790\uc778: \u03a625*2.0mm \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8 \ud29c\ube0c(\uae30\uc874 \u03a620*2.0mm \ub300\ube44)\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc758 \ud754\ub4e4\ub9bc\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uac15\ud654 \ud504\ub808\uc784 \uad6c\uc870: \uba54\uc778 \ud30c\uc774\ud504(50*100*2.5mm)\uc640 \ubcf4\uc870 \ud30c\uc774\ud504(50*75*2.5mm, 50*50*2.5mm)\uac00 \ud2bc\ud2bc\ud55c \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc744 \ubcf4\uc7a5\ud558\uc5ec \uace0\uac15\ub3c4 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uace0\uc131\ub2a5 \uc640\uc774\uc5b4 \ub85c\ud504: \u03a65.8mm \uc2a4\ud2f8 \uc640\uc774\uc5b4 \ub85c\ud504(7*19\uac00\ub2e5)\ub294 \ub0b4\ubd80 \uc724\ud65c \ubc0f \ub098\uc77c\ub860 \ucea1\uc290\ud654\ub85c \uac15\ub3c4\uc640 \uc218\uba85\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li><\/ol><h3 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">2. \ud504\ub9ac\ubbf8\uc5c4 \uc18c\uc7ac \ubc0f \uc81c\uc870 \uacf5\uc815<\/strong><\/h3><ol data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ubd80\uc2dd \ubc29\uc9c0 \uad6c\uc131\ud488: \uc190\uc7a1\uc774, \uc0e4\ud504\ud2b8 \uc870\uc778\ud2b8, \uc6e8\uc774\ud2b8 \uc2a4\ud0dd \ud540\uc740 \uc0b0\ud654 \uc54c\ub8e8\ubbf8\ub284 \ud569\uae08\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uac00\ubcbc\uc6b4 \ub0b4\uad6c\uc131\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uace0\uae09 \ud45c\uba74 \ucf54\ud305: \u201c3\ucf54\ud2b8, 2\ubca0\uc774\ud06c\u201d \uacf5\uc815\uc758 \uc815\uc804\uae30 \uc2a4\ud504\ub808\uc774\ub85c \uae01\ud798 \ubc29\uc9c0\uc640 \ubbf8\uc801 \uc218\uba85\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li><\/ol><h3 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">3. \uc0ac\uc6a9\uc790 \uc911\uc2ec \uc124\uacc4 \ubc0f \uc548\uc804 \uae30\ub2a5<\/strong><\/h3><ol data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc9c1\uad00\uc801\uc778 \ud2b8\ub808\uc774\ub2dd \uc548\ub0b4: \ud68c\uc804\ud558\ub294 \ube68\uac04\uc0c9 \ucd95 \uc544\uc774\ucf58\uacfc \uadfc\uc721 \uadf8\ub8f9 \ub2e4\uc774\uc5b4\uadf8\ub7a8\uc740 \uc911\ub9bd \uc790\uc138 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc2dc\uac01\uc801 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc0c9\uc0c1\uc73c\ub85c \uad6c\ubd84\ub41c \ubb34\uac8c \uc2a4\ud0dd \ub77c\ubca8: \ub179\uc0c9-\ub178\ub780\uc0c9-\ube68\uac04\uc0c9\uc758 \uc810\uc9c4\uc801\uc778 \uc0c9\uc0c1 \uc804\ud658\uc73c\ub85c \uc800\ud56d \uc218\uc900\uc5d0 \ub300\ud55c \uc989\uac01\uc801\uc778 \uc2dc\uac01\uc801 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><\/ol><h3 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">4. \ubb3c\ub958 \ud6a8\uc728\uc131<\/strong><\/h3><ol data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ubaa8\ub4c8\uc2dd \ub514\uc790\uc778: \uac04\uc18c\ud654\ub41c \uc870\ub9bd\/\ubd84\ud574 \ubc0f \ucef4\ud329\ud2b8\ud55c \ud3ec\uc7a5\uc73c\ub85c \ubc30\uc1a1 \uacf5\uac04\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc6b4\uc1a1 \ube44\uc6a9\uc744 \uc808\uac10\ud569\ub2c8\ub2e4.<\/li><\/ol><h2 data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><strong data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc8fc\uc694 \uc694\uad6c \uc0ac\ud56d<\/strong><\/h2><ol data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\"><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\ub0b4\uad6c\uc131: \uac15\ud654 \uc18c\uc7ac\uc640 \ucf54\ud305\uc73c\ub85c \uc7a6\uc740 \ud5ec\uc2a4\uc7a5 \uc0ac\uc6a9\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc0ac\uc6a9\uc790 \uc548\uc804 \ubc0f \ucc38\uc5ec: \uc2dc\uac01\uc801 \uc2e0\ud638\uc640 \uc778\uccb4\uacf5\ud559\uc801 \uac00\uc774\ub4dc\uac00 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc6b4\uc601 \ube44\uc6a9 \uc808\uac10: \uacf5\uac04 \ud6a8\uc728\uc801\uc778 \uc6b4\uc1a1\uacfc \uc720\uc9c0\ubcf4\uc218\uac00 \uc801\uc740 \uc124\uacc4\ub85c \uc7a5\uae30\uc801\uc778 \uc18c\uc720 \ube44\uc6a9\uc744 \uc808\uac10\ud569\ub2c8\ub2e4.<\/li><li data-immersive-translate-walked=\"477fb66d-ace0-41a9-a557-e7b086bc62d4\" data-immersive-translate-paragraph=\"1\">\uc7a5\ube44 \uc548\uc815\uc131, \ud68c\uc6d0 \uacbd\ud5d8, \uc218\uba85 \uc8fc\uae30 \uac00\uce58\ub97c \uc6b0\uc120\uc2dc\ud558\ub294 \uccb4\uc721\uad00\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-4722079442\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-4722079442\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-63a9025c e-con-full e-flex e-con e-child\" data-id=\"63a9025c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b8a27b0 e-flex e-con-boxed e-con e-child\" data-id=\"5b8a27b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a49a58c elementor-widget elementor-widget-video\" data-id=\"a49a58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd94d6b e-flex e-con-boxed e-con e-parent\" data-id=\"6fd94d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52787de8 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"52787de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a173cfe e-flex e-con-boxed e-con e-parent\" data-id=\"6a173cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95da71e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"95da71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ube14\ub85c\uadf8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b1f9051 e-flex e-con-boxed e-con e-parent\" data-id=\"2b1f9051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665043ce elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"665043ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15145 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" >\n\t\t\t\tLat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" aria-label=\"Read more about Lat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Triceps Dip The Triceps Dip machine is a commercial-grade fitness equipment designed to effectively target and strengthen the triceps muscles. Its ergonomic design ensures proper biomechanics, while the adjustable resistance accommodates users of varying strength levels. SEND INQUIRY Facebook X LinkedIn Description Video Specification Item NO: GB-5050 Name: GB-5050 Triceps Dip Type: Pin Loaded Machines<\/p>","protected":false},"author":1,"featured_media":6444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,25],"tags":[],"class_list":["post-6443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-gb-5-series-pin-loaded-machine"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/comments?post=6443"}],"version-history":[{"count":0,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/6443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media\/6444"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media?parent=6443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/categories?post=6443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/tags?post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}