{"id":6480,"date":"2025-04-10T03:18:05","date_gmt":"2025-04-10T03:18:05","guid":{"rendered":"https:\/\/tzfit.com\/?p=6480"},"modified":"2025-04-10T07:25:10","modified_gmt":"2025-04-10T07:25:10","slug":"abdominal-crunch-exercise-machine-gb-5037","status":"publish","type":"post","link":"https:\/\/tzfit.com\/ko\/abdominal-crunch-exercise-machine-gb-5037\/","title":{"rendered":"\ubcf5\ubd80 \ud06c\ub7f0\uce58 \uc6b4\ub3d9\uae30\uad6c GB-5037"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6480\" class=\"elementor elementor-6480\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f6ac8a e-flex e-con-boxed e-con e-parent\" data-id=\"26f6ac8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36917803 e-con-full e-flex e-con e-child\" data-id=\"36917803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159ceeb6 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"159ceeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\uc2ac\ub77c\uc774\ub4dc\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"\ubcf5\ubd80 \uc6b4\ub3d9 \ubc0f \ubcf4\ub514\ube4c\ub529 \ud06c\ub7f0\uce58 \uba38\uc2e0\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/04\/GB-5037-Gym-Equipment-Abdominal-Crunch-for-Club.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fab9e69 e-con-full e-flex e-con e-child\" data-id=\"3fab9e69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e46714 elementor-widget elementor-widget-heading\" data-id=\"38e46714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ubcf5\ubd80 \ud06c\ub7f0\uce58 \ud2b8\ub808\uc774\ub108<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798684ae elementor-widget elementor-widget-text-editor\" data-id=\"798684ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ubcf5\ubd80 \ud06c\ub7f0\uce58 \uba38\uc2e0\uc740 \ucf54\uc5b4 \ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc0c1\uc5c5\uc6a9 \uadfc\ub825 \uc6b4\ub3d9 \uae30\uad6c\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc800\ud56d\ub825, \uc778\uccb4\uacf5\ud559\uc801 \ub514\uc790\uc778, \ud2bc\ud2bc\ud55c \ud504\ub808\uc784\uc73c\ub85c \ubcf5\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\uc801\uc778 \ubcf5\ubd80 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\uace0 \uc804\ubc18\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud6c8\ub828\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub824\ub294 \uccb4\uc721\uad00\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ea6528 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71ea6528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/ko\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ubb38\uc758 \ubcf4\ub0b4\uae30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aef0bc3 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1aef0bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partilhar no facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partilhar no x-twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partilhar no linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d977fb0 e-flex e-con-boxed e-con e-parent\" data-id=\"d977fb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3e0c3 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"6b3e0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"112451779\" aria-label=\"Separadores. Abra itens com Enter ou Espa\u00e7o, feche com Escape e navegue utilizando as teclas de seta.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1124517791\" data-tab-title-id=\"e-n-tab-title-1124517791\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1124517791\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\uc124\uba85\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1124517792\" data-tab-title-id=\"e-n-tab-title-1124517792\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1124517792\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\ube44\ub514\uc624\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1124517791\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1124517791\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-3bf200d8 e-con-full e-flex e-con e-child\" data-id=\"3bf200d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1678a96e elementor-widget elementor-widget-text-editor\" data-id=\"1678a96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\uc0ac\uc591<\/strong><\/h2><ul><li>\ud488\ubaa9 \ubc88\ud638: GB-5037<\/li><li data-immersive-translate-walked=\"41fcf4ea-3b7e-4b53-938a-1ba8cb0aa554\" data-immersive-translate-paragraph=\"1\">\uc774\ub984: GB-5037 \ubcf5\ubd80 \ud06c\ub7f0\uce58<span lang=\"zh-CN\" data-immersive-translate-translation-element-mark=\"1\"><br \/><\/span><\/li><li>\uc720\ud615: \ud540 \ub85c\ub4dc \uba38\uc2e0<\/li><li>\uae30\uacc4 \ud06c\uae30(L*W*H)mm: 1640*1000*1550<\/li><li>\uc911\ub7c9 \uc2a4\ud0dd: 80kg<\/li><li>\uae30\uacc4 \ubb34\uac8c: 162kg<\/li><li>\uba54\uc778 \ud29c\ube0c 1: 50*100*2.5mm \uc9c1\uc0ac\uac01\ud615 \ud29c\ube0c<\/li><li>\uba54\uc778 \ud29c\ube0c 2: 50*75*2.5mm \uc9c1\uc0ac\uac01\ud615 \ud29c\ube0c<\/li><li>\uc7ac\uc9c8: \uc7ac\uc9c8: Q235 \uc2a4\ud2f8 \ud29c\ube0c<\/li><li>\ud398\uc778\ud305: 3 \ub808\uc774\uc5b4 \uc815\uc804\uae30 \ud30c\uc6b0\ub354 \ucf54\ud305<\/li><li>\ucfe0\uc158: PU \ud3fc \uc6d0\uc0f7 \ubab0\ub529<\/li><li>\uc778\uc99d CE\/ROHS\/ ISO9001\/ ISO14001<\/li><li>\ud3ec\uc7a5: \ud569\ud310 \ucf00\uc774\uc2a4<\/li><li>\ubcf4\uc99d \uae30\uac04: 1~5\ub144<\/li><\/ul><h2><strong>\uc8fc\uc694 \uae30\ub2a5<\/strong><\/h2><h3><strong>1. \uc548\uc815\uc131 \ubc0f \ub0b4\uad6c\uc131\uc744 \uc704\ud55c \uad6c\uc870 \uac1c\uc120<\/strong><\/h3><ol><li>\uc5c5\uadf8\ub808\uc774\ub4dc\ub41c \uac00\uc774\ub4dc\ub85c\ub4dc \ub514\uc790\uc778: \u03a625*2.0mm \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uc2a4\ud2f8 \ud29c\ube0c(\uae30\uc874 \u03a620*2.0mm \ub300\ube44)\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6e8\uc774\ud2b8 \uc2a4\ud0dd\uc758 \ud754\ub4e4\ub9bc\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li><li>\uac15\ud654 \ud504\ub808\uc784 \uad6c\uc870: \uba54\uc778 \ud30c\uc774\ud504(50*100*2.5mm)\uc640 \ubcf4\uc870 \ud30c\uc774\ud504(50*75*2.5mm, 50*50*2.5mm)\uac00 \ud2bc\ud2bc\ud55c \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc744 \ubcf4\uc7a5\ud558\uc5ec \uace0\uac15\ub3c4 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li><li>\uace0\uc131\ub2a5 \uc640\uc774\uc5b4 \ub85c\ud504: \u03a65.8mm \uc2a4\ud2f8 \uc640\uc774\uc5b4 \ub85c\ud504(7*19\uac00\ub2e5)\ub294 \ub0b4\ubd80 \uc724\ud65c \ubc0f \ub098\uc77c\ub860 \ucea1\uc290\ud654\ub85c \uac15\ub3c4\uc640 \uc218\uba85\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li><\/ol><h3><strong>2. \ud504\ub9ac\ubbf8\uc5c4 \uc18c\uc7ac \ubc0f \uc81c\uc870 \uacf5\uc815<\/strong><\/h3><ol><li>\ubd80\uc2dd \ubc29\uc9c0 \uad6c\uc131\ud488: \uc190\uc7a1\uc774, \uc0e4\ud504\ud2b8 \uc870\uc778\ud2b8, \uc6e8\uc774\ud2b8 \uc2a4\ud0dd \ud540\uc740 \uc0b0\ud654 \uc54c\ub8e8\ubbf8\ub284 \ud569\uae08\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uac00\ubcbc\uc6b4 \ub0b4\uad6c\uc131\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.<\/li><li>\uace0\uae09 \ud45c\uba74 \ucf54\ud305: \u201c3\ucf54\ud2b8, 2\ubca0\uc774\ud06c\u201d \uacf5\uc815\uc758 \uc815\uc804\uae30 \uc2a4\ud504\ub808\uc774\ub85c \uae01\ud798 \ubc29\uc9c0\uc640 \ubbf8\uc801 \uc218\uba85\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li><\/ol><h3><strong>3. \uc0ac\uc6a9\uc790 \uc911\uc2ec \uc124\uacc4 \ubc0f \uc548\uc804 \uae30\ub2a5<\/strong><\/h3><ol><li>\uc9c1\uad00\uc801\uc778 \ud2b8\ub808\uc774\ub2dd \uc548\ub0b4: \ud68c\uc804\ud558\ub294 \ube68\uac04\uc0c9 \ucd95 \uc544\uc774\ucf58\uacfc \uadfc\uc721 \uadf8\ub8f9 \ub2e4\uc774\uc5b4\uadf8\ub7a8\uc740 \uc911\ub9bd \uc790\uc138 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc2dc\uac01\uc801 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><li>\uc0c9\uc0c1\uc73c\ub85c \uad6c\ubd84\ub41c \ubb34\uac8c \uc2a4\ud0dd \ub77c\ubca8: \ub179\uc0c9-\ub178\ub780\uc0c9-\ube68\uac04\uc0c9\uc758 \uc810\uc9c4\uc801\uc778 \uc0c9\uc0c1 \uc804\ud658\uc73c\ub85c \uc800\ud56d \uc218\uc900\uc5d0 \ub300\ud55c \uc989\uac01\uc801\uc778 \uc2dc\uac01\uc801 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><\/ol><h3><strong>4. \ubb3c\ub958 \ud6a8\uc728\uc131<\/strong><\/h3><ol><li>\ubaa8\ub4c8\uc2dd \ub514\uc790\uc778: \uac04\uc18c\ud654\ub41c \uc870\ub9bd\/\ubd84\ud574 \ubc0f \ucef4\ud329\ud2b8\ud55c \ud3ec\uc7a5\uc73c\ub85c \ubc30\uc1a1 \uacf5\uac04\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc6b4\uc1a1 \ube44\uc6a9\uc744 \uc808\uac10\ud569\ub2c8\ub2e4.<\/li><\/ol><h2><strong>\uc0c1\uc5c5\uc6a9 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc8fc\uc694 \uc694\uad6c \uc0ac\ud56d<\/strong><\/h2><ol><li>\ub0b4\uad6c\uc131: \uac15\ud654 \uc18c\uc7ac\uc640 \ucf54\ud305\uc73c\ub85c \uc7a6\uc740 \ud5ec\uc2a4\uc7a5 \uc0ac\uc6a9\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc0ac\uc6a9\uc790 \uc548\uc804 \ubc0f \ucc38\uc5ec: \uc2dc\uac01\uc801 \uc2e0\ud638\uc640 \uc778\uccb4\uacf5\ud559\uc801 \uac00\uc774\ub4dc\uac00 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li><li>\uc6b4\uc601 \ube44\uc6a9 \uc808\uac10: \uacf5\uac04 \ud6a8\uc728\uc801\uc778 \uc6b4\uc1a1\uacfc \uc720\uc9c0\ubcf4\uc218\uac00 \uc801\uc740 \uc124\uacc4\ub85c \uc7a5\uae30\uc801\uc778 \uc18c\uc720 \ube44\uc6a9\uc744 \uc808\uac10\ud569\ub2c8\ub2e4.<\/li><li>\uc7a5\ube44 \uc548\uc815\uc131, \ud68c\uc6d0 \uacbd\ud5d8, \uc218\uba85 \uc8fc\uae30 \uac00\uce58\ub97c \uc6b0\uc120\uc2dc\ud558\ub294 \uccb4\uc721\uad00\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1124517792\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1124517792\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-76dab41 e-con-full e-flex e-con e-child\" data-id=\"76dab41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b4074ae e-flex e-con-boxed e-con e-child\" data-id=\"1b4074ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dc5ffa elementor-widget elementor-widget-video\" data-id=\"73dc5ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57fb7204 e-flex e-con-boxed e-con e-parent\" data-id=\"57fb7204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1d7d7b elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4d1d7d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-755a121b e-flex e-con-boxed e-con e-parent\" data-id=\"755a121b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a99a399 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7a99a399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ube14\ub85c\uadf8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e0b0a3b e-flex e-con-boxed e-con e-parent\" data-id=\"4e0b0a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e1e344 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"79e1e344\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15154 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" >\n\t\t\t\tHow to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/overhead-cable-tricep-extension\/\" aria-label=\"Read more about How to Do the Overhead Cable Tricep Extension: Setup, Form, and Mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15150 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" >\n\t\t\t\tHow to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/pendulum-squat\/\" aria-label=\"Read more about How to Do Pendulum Squat: Form, Muscles Worked, and Foot Placement\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15148 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" >\n\t\t\t\tTricep Pushdown: Muscles Worked, Tips and mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/tricep-pushdown\/\" aria-label=\"Read more about Tricep Pushdown: Muscles Worked, Tips and mistakes\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15145 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" >\n\t\t\t\tLat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/ko\/lat-pulldown\/\" aria-label=\"Read more about Lat Pulldown guide\uff1abenefits,MUSCLES WORKED AND HOW TO\" tabindex=\"-1\" >\n\t\t\t\uc790\uc138\ud788\ubcf4\uae30\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\ub313\uae00 \uc5c6\uc74c\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Abdominal Crunch Trainer The Abdominal Crunch machine is a commercial-strength unit designed for core training. With smooth resistance, ergonomic design, and a durable frame, it targets the abs effectively. Perfect for gyms looking to offer focused abdominal workouts and enhance overall fitness training. SEND INQUIRY Facebook X LinkedIn Description Video Specs Item NO: GB-5037 Name:<\/p>","protected":false},"author":1,"featured_media":6479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,25],"tags":[],"class_list":["post-6480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-gb-5-series-pin-loaded-machine"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/6480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/comments?post=6480"}],"version-history":[{"count":0,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/posts\/6480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media\/6479"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/media?parent=6480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/categories?post=6480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/ko\/wp-json\/wp\/v2\/tags?post=6480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}