{"id":11845,"date":"2026-03-19T02:55:09","date_gmt":"2026-03-19T02:55:09","guid":{"rendered":"https:\/\/tzfit.taihumeiren.com\/?p=11845"},"modified":"2026-03-19T03:03:57","modified_gmt":"2026-03-19T03:03:57","slug":"best-tricep-machines","status":"publish","type":"post","link":"https:\/\/tzfit.com\/pt\/best-tricep-machines\/","title":{"rendered":"6 melhores m\u00e1quinas de tr\u00edceps comparadas\uff082026\uff09"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tricep machines are a staple in&nbsp;<a href=\"https:\/\/tzfit.com\/pt\/cheapest-gym-franchise\/\">commercial gyms<\/a>, but not all of them deliver the same experience. Some feel awkward. Some look impressive but rarely get used. Others do exactly what they\u2019re supposed to do\u2014smooth motion, clear setup, and consistent results over years of daily use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve worked with different tricep machines in real gym environments, not just showroom floors. Some ended up ignored. Others became go-to stations for members of all levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this guide, I\u2019ll walk through several commonly used tricep machines, explain how they differ, how each one is used, and which type of gym or user they are best suited for. Instead of ranking them as \u201cbest,\u201d this article focuses on practical comparison, usability, and long-term value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Comparison Chart<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before breaking down each tricep machine in detail, here\u2019s a quick side-by-side overview to highlight key differences.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Machine<\/th><th>Resistance Type<\/th><th>Footprint (L\u00d7W\u00d7H)<\/th><th>Weight Stack \/ Load<\/th><th>Primary Use<\/th><\/tr><\/thead><tbody><tr><td>Nautilus Triceps Press<\/td><td>Selectorized<\/td><td>56\u2033 \u00d7 42\u2033 \u00d7 64\u2033<\/td><td>200 lbs<\/td><td>Controlled isolation<\/td><\/tr><tr><td>Hammer Strength Triceps Extension<\/td><td>Plate-Loaded<\/td><td>52\u2033 \u00d7 46\u2033 \u00d7 55\u2033<\/td><td>Plates (up to ~270 lbs)<\/td><td>Heavy pressing, free-weight feel<\/td><\/tr><tr><td>Technogym Selection Triceps<\/td><td>Selectorized<\/td><td>51\u2033 \u00d7 47\u2033 \u00d7 59\u2033<\/td><td>220 lbs<\/td><td>Ergonomic, joint-friendly<\/td><\/tr><tr><td>Life Fitness Signature Triceps<\/td><td>Selectorized<\/td><td>53\u2033 \u00d7 40\u2033 \u00d7 64\u2033<\/td><td>190 lbs<\/td><td>High-traffic commercial use<\/td><\/tr><tr><td>Matrix Magnum Triceps Extension<\/td><td>Selectorized<\/td><td>54\u2033 \u00d7 42\u2033 \u00d7 63\u2033<\/td><td>200 lbs<\/td><td>Balanced, multi-user gyms<\/td><\/tr><tr><td>Panatta Power Triceps<\/td><td>Selectorized<\/td><td>57\u2033 \u00d7 46\u2033 \u00d7 65\u2033<\/td><td>220 lbs<\/td><td>Strict isolation, premium gyms<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nautilus Triceps Press<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve tested a lot of&nbsp;<a href=\"https:\/\/tzfit.com\/pt\/wholesale-bodybuilding-machine-triceps-extension-tz-5008\/\">tricep machines<\/a>&nbsp;over the years. Some feel clunky. Others try to reinvent a movement that doesn\u2019t need reinventing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Nautilus Triceps Press stands out for one simple reason\u2014it focuses on fundamentals. The motion feels natural, the setup is intuitive, and it holds up well under daily commercial use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Especifica\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frame: 11-gauge steel, powder-coated<\/li>\n\n\n\n<li>Footprint: 56\u2033 L \u00d7 42\u2033 W \u00d7 64\u2033 H<\/li>\n\n\n\n<li>Weight Stack: 200 lbs selectorized<\/li>\n\n\n\n<li>Seat Adjustment: Gas-assisted<\/li>\n\n\n\n<li>Handles: Fixed, textured grips<\/li>\n\n\n\n<li>Max User Weight: 300 lbs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carater\u00edsticas principais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Independent arm movement for balanced strength<\/li>\n\n\n\n<li>Smooth resistance curve with minimal joint stress<\/li>\n\n\n\n<li>Easy seat adjustment for fast user turnover<\/li>\n\n\n\n<li>Low starting resistance suitable for beginners<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como utilizar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust the seat so elbows align with the machine\u2019s pivot.<\/li>\n\n\n\n<li>Sit upright with the back fully supported.<\/li>\n\n\n\n<li>Grip the handles and keep elbows stable.<\/li>\n\n\n\n<li>Press forward\/down until arms are nearly straight.<\/li>\n\n\n\n<li>Return slowly without locking the elbows.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who It\u2019s Best For<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This tricep press machine works well in general commercial gyms, rehabilitation facilities, and training spaces where simplicity and durability matter more than maximum load.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hammer Strength Plate-Loaded Triceps Extension<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some tricep machines feel more like free weights than machines. This is one of them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Hammer Strength plate-loaded triceps extension gives users full control over loading while maintaining a guided pressing path. It\u2019s direct, heavy, and built for serious strength environments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Especifica\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frame:<\/strong>\u00a0Heavy-duty 11-gauge steel<\/li>\n\n\n\n<li><strong>Footprint:<\/strong>\u00a052\u2033 L \u00d7 46\u2033 W \u00d7 55\u2033 H<\/li>\n\n\n\n<li><strong>Resistance:<\/strong>\u00a0Plate-loaded (up to ~270 lbs)<\/li>\n\n\n\n<li><strong>Seat:<\/strong>\u00a0Adjustable, wide padding<\/li>\n\n\n\n<li><strong>Arm Design:<\/strong>\u00a0Iso-lateral movement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carater\u00edsticas principais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plate-loaded resistance for progressive overload<\/li>\n\n\n\n<li>Independent arms for unilateral training<\/li>\n\n\n\n<li>Minimal moving parts, low maintenance<\/li>\n\n\n\n<li>Open design suitable for larger lifters<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como utilizar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Load plates evenly on both arms.<\/li>\n\n\n\n<li>Adjust the seat so elbows align comfortably with pads.<\/li>\n\n\n\n<li>Keep elbows supported and press through the handles.<\/li>\n\n\n\n<li>Control the lowering phase to maintain tension.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who It\u2019s Best For<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This machine suits strength-focused gyms, athletic training facilities, and experienced lifters who prefer heavier loads and a free-weight-like feel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Technogym Selection Triceps Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not every gym prioritizes maximum weight. Some prioritize comfort, movement quality, and user experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Technogym Selection Triceps Machine is designed around smooth motion and joint alignment, making it one of the most user-friendly tricep machines at gym facilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Especifica\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frame: Welded steel with premium finish<\/li>\n\n\n\n<li>Footprint: 51\u2033 L \u00d7 47\u2033 W \u00d7 59\u2033 H<\/li>\n\n\n\n<li>Weight Stack: 220 lbs<\/li>\n\n\n\n<li>Handles: Rotating ergonomic grips<\/li>\n\n\n\n<li>Seat: Gas-assisted with lumbar support<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carater\u00edsticas principais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotating handles to reduce wrist strain<\/li>\n\n\n\n<li>Consistent cable resistance<\/li>\n\n\n\n<li>Clean, modern design<\/li>\n\n\n\n<li>Quiet operation in busy gyms<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como utilizar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust the seat height for elbow alignment.<\/li>\n\n\n\n<li>Grip the rotating handles naturally.<\/li>\n\n\n\n<li>Press through a controlled range of motion.<\/li>\n\n\n\n<li>Avoid locking the elbows at full extension.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who It\u2019s Best For<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This tricep machine is ideal for premium gyms, wellness centers, and facilities serving a wide range of users, including beginners and older adults.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Life Fitness Signature Series Triceps Press<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Life Fitness machines are everywhere for a reason\u2014they\u2019re built for volume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Signature Series Triceps Press focuses on reliability and ease of use, making it a common sight in high-traffic commercial gyms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Especifica\u00e7\u00e3o<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frame: 11-gauge steel<\/li>\n\n\n\n<li>Footprint: 53\u2033 L \u00d7 40\u2033 \u00d7 64\u2033 H<\/li>\n\n\n\n<li>Weight Stack: 190 lbs<\/li>\n\n\n\n<li>Seat: Gas-assisted<\/li>\n\n\n\n<li>Handles: Angled, oversized grips<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carater\u00edsticas principais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural pressing arc<\/li>\n\n\n\n<li>Durable padding for daily use<\/li>\n\n\n\n<li>Fast setup between users<\/li>\n\n\n\n<li>Pegada compacta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como utilizar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set seat height so elbows stay in line with handles.<\/li>\n\n\n\n<li>Maintain an upright posture.<\/li>\n\n\n\n<li>Press smoothly and return under control.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who It\u2019s Best For<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best suited for busy gyms that need dependable tricep machines requiring minimal instruction or adjustment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Matrix Magnum Triceps Extension<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some machines don\u2019t stand out visually\u2014but perform exceptionally well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Matrix Magnum Triceps Extension offers balanced resistance, smooth motion, and flexibility for different user sizes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Especifica\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frame: Heavy-duty welded steel<\/li>\n\n\n\n<li>Footprint: 54\u2033 \u00d7 42\u2033 \u00d7 63\u2033<\/li>\n\n\n\n<li>Weight Stack: 200 lbs<\/li>\n\n\n\n<li>Handles: Dual-grip<\/li>\n\n\n\n<li>Seat: Gas-spring assisted<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carater\u00edsticas principais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dual grip options for comfort<\/li>\n\n\n\n<li>Independent arm movement<\/li>\n\n\n\n<li>Smooth pulley system<\/li>\n\n\n\n<li>Clear usage diagrams<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como utilizar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust seat and arm pads.<\/li>\n\n\n\n<li>Choose the most comfortable grip.<\/li>\n\n\n\n<li>Press with controlled tempo.<\/li>\n\n\n\n<li>Maintain elbow alignment.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who It\u2019s Best For<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for multi-purpose gyms serving beginners through advanced users.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Panatta Power Triceps Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is a machine that feels purpose-built.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Panatta Power Triceps Machine emphasizes strict isolation with a fixed arc that keeps tension on the triceps throughout the movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Especifica\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frame: Oversized steel tubing<\/li>\n\n\n\n<li>Footprint: 57\u2033 \u00d7 46\u2033 \u00d7 65\u2033<\/li>\n\n\n\n<li>Weight Stack: 220 lbs<\/li>\n\n\n\n<li>Handles: Pivoting, anti-slip<\/li>\n\n\n\n<li>Seat: Ergonomic with back support<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carater\u00edsticas principais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fixed movement path for isolation<\/li>\n\n\n\n<li>Adjustable start position<\/li>\n\n\n\n<li>Dense, high-quality padding<\/li>\n\n\n\n<li>Premium visual design<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como utilizar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust the start angle to match arm length.<\/li>\n\n\n\n<li>Keep elbows locked into position.<\/li>\n\n\n\n<li>Press through the fixed arc slowly.<\/li>\n\n\n\n<li>Control the return phase.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who It\u2019s Best For<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This machine fits strength studios and premium facilities that want precise isolation and high-end build quality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Choose Right Tricep Machine for Gym<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing tricep machines is less about finding a single \u201cbest\u201d option and more about matching equipment to real usage scenarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In most commercial gyms, tricep machines are used by a wide range of people\u2014from beginners learning basic movement patterns to experienced lifters looking for controlled isolation. Because of that, a balanced selection usually works better than relying on one machine type alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When evaluating tricep machines, focus on a few practical factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Movement quality:<\/strong>\u00a0Smooth resistance and a natural pressing arc tend to matter more than extreme load capacity.<\/li>\n\n\n\n<li><strong>Adjustability:<\/strong>\u00a0Seat height, arm pads, and handle position should accommodate different body sizes without complicated setup.<\/li>\n\n\n\n<li><strong>Durability:<\/strong>\u00a0Tricep machines often see frequent use, so frame strength, padding quality, and cable systems matter for long-term reliability.<\/li>\n\n\n\n<li><strong>User experience:<\/strong>\u00a0Machines that are intuitive to set up are more likely to be used consistently rather than ignored.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For gym owners sourcing commercial equipment, working with manufacturers that specialize in strength machines can simplify this process. Brands like&nbsp;<strong><a href=\"https:\/\/tzfit.com\/pt\/\">TZFIT&nbsp;<\/a><\/strong>focus on functional, gym-ready designs that prioritize stable movement paths, solid construction, and practical adjustability\u2014qualities that translate well across different tricep machine types, whether selectorized presses or plate-loaded options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than chasing trends, selecting tricep machines that deliver consistent performance, clear setup, and long-term usability will usually lead to better member engagement and fewer maintenance issues over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tricep machines may look similar at a glance, but differences in resistance type, movement path, and usability have a major impact on how often they\u2019re used and who benefits most from them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By comparing specifications, understanding key features, and knowing how each machine is meant to be used, gym owners and users can make better decisions without relying solely on \u201cbest\u201d lists.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Which tricep machines are best for beginners?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selectorized tricep press machines are generally the most beginner-friendly. They provide a guided movement path, easy weight selection, and reduced coordination demands compared to plate-loaded or dip-style machines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How many tricep machines does a commercial gym actually need?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most gyms only need two to three tricep machines to cover demand: one selectorized press machine, one cable-based pushdown station, and optionally a dip or plate-loaded tricep machine for advanced users.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tricep machines are a staple in&nbsp;commercial gyms, but not all of them deliver the same experience. Some feel awkward. Some look impressive but rarely get used. Others do exactly what they\u2019re supposed to do\u2014smooth motion, clear setup, and consistent results over years of daily use. I\u2019ve worked with different tricep machines in real gym environments, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/11845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/comments?post=11845"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/11845\/revisions"}],"predecessor-version":[{"id":11846,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/11845\/revisions\/11846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/media\/11859"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/media?parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/categories?post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/tags?post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}