{"id":4590,"date":"2025-03-17T21:20:07","date_gmt":"2025-03-17T21:20:07","guid":{"rendered":"https:\/\/tzfit.com\/?p=4590"},"modified":"2026-03-13T00:31:58","modified_gmt":"2026-03-13T00:31:58","slug":"exercise-machine-standing-hip-thrust-gc-5075","status":"publish","type":"post","link":"https:\/\/tzfit.com\/pt\/exercise-machine-standing-hip-thrust-gc-5075\/","title":{"rendered":"M\u00e1quina de exerc\u00edcio em p\u00e9 Hip Thrust GC-5075"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4590\" class=\"elementor elementor-4590\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd96b e-flex e-con-boxed e-con e-parent\" data-id=\"2fd96b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7acf4ce3 e-con-full e-flex e-con e-child\" data-id=\"7acf4ce3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-236d613 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"236d613\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Deslizamentos\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"M\u00e1quina de exerc\u00edcio selectiva de carga de pinos para empurrar a anca em p\u00e9\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Standing-Hip-Thrust-Gym-Equipment-for-Workout-Bodybuilding.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fccbeac e-con-full e-flex e-con e-child\" data-id=\"1fccbeac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47695e7d elementor-widget elementor-widget-heading\" data-id=\"47695e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impulso da anca em p\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8bb576 elementor-widget elementor-widget-text-editor\" data-id=\"5f8bb576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ocupa menos espa\u00e7o e \u00e1rea de implanta\u00e7\u00e3o do que os nossos modelos anteriores.<\/p><p>Mais f\u00e1cil de ajustar e configura\u00e7\u00e3o mais r\u00e1pida. A pilha de pesos selectorizada de 100KG torna f\u00e1cil e r\u00e1pida a sele\u00e7\u00e3o de pesos para uma configura\u00e7\u00e3o mais r\u00e1pida.<\/p><p data-immersive-translate-walked=\"346db82b-546b-4882-9218-3532e1ebc002\" data-immersive-translate-paragraph=\"1\">Design compacto. Elimina a necessidade de ocupar bancos, halteres, placas de pesos e espa\u00e7o no ch\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fbca6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b1fbca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/pt\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVIAR INQU\u00c9RITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c644ac elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"39c644ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 x-twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg 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class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a4d79f e-flex e-con-boxed e-con e-parent\" data-id=\"40a4d79f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269e9415 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"269e9415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"647926805\" aria-label=\"\u0412\u043a\u043b\u0430\u0434\u043a\u0438. \u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043b\u0430\u0432\u0438\u0448 Enter \u0438\u043b\u0438 Space, \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Escape \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043b\u0430\u0432\u0438\u0448 \u0441\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0430\u043c\u0438.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-6479268051\" data-tab-title-id=\"e-n-tab-title-6479268051\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-6479268051\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDescri\u00e7\u00e3o\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-6479268052\" data-tab-title-id=\"e-n-tab-title-6479268052\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-6479268052\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tV\u00eddeo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-6479268051\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-6479268051\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2cbde8bb e-con-full e-flex e-con e-child\" data-id=\"2cbde8bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2080c728 elementor-widget elementor-widget-text-editor\" data-id=\"2080c728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Especifica\u00e7\u00f5es:<\/strong><\/h2><ul><li>Tipo: M\u00e1quinas com pinos<\/li><li>Item No.: GC-5075<\/li><li>Nome: Anca em p\u00e9<\/li><li>Tamanho da m\u00e1quina (C*L*A): 1950*1310*1145mm<\/li><li>Pilha de peso: 100kg<\/li><li>Peso da m\u00e1quina: 220kg<\/li><li>Material: Tubo de a\u00e7o Q235<\/li><li>Pintura: Revestimento em p\u00f3 eletrost\u00e1tico de 3 camadas<\/li><li>Almofada: Espuma de PU moldada num s\u00f3 golpe<\/li><li>Certifica\u00e7\u00e3o: CE\/ ROHS\/ ISO9001\/ ISO14001<\/li><li>Embalagem: Caixa de madeira compensada<\/li><li>Garantia: 1-5 anos<\/li><\/ul><h2><strong>Carater\u00edsticas:<\/strong><\/h2><h3><strong>Melhorias na estabilidade estrutural<\/strong><\/h3><h4>1. Hastes de guia refor\u00e7adas<\/h4><ul><li>\u03a625\u00d72.0mm hastes de guia em a\u00e7o inoxid\u00e1vel<strong>\u00a0(vs. padr\u00e3o \u03a620mm)<\/strong><\/li><li>37% reduziu a amplitude de oscila\u00e7\u00e3o durante o movimento da pilha de pesos\u00a0<strong>(Testado segundo a norma ASTM F2216)<\/strong><\/li><\/ul><h4>2. Constru\u00e7\u00e3o do quadro<\/h4><ul><li>Suporte principal: Tubo de a\u00e7o retangular de 50\u00d7100\u00d72,5 mm<\/li><li>Estrutura auxiliar: Tubo de a\u00e7o retangular 50\u00d775\u00d72,5mm + 50\u00d750\u00d72,5mm<\/li><\/ul><h3><strong>Sistema de polias e cabos<\/strong><\/h3><h4>3. Cabos de a\u00e7o de alta resist\u00eancia<\/h4><ul><li>\u03a65.8mm 7\u00d719 fios de a\u00e7o com lubrifica\u00e7\u00e3o interna<\/li><li>Encapsulado em nylon para resist\u00eancia ao desgaste<\/li><li>Resist\u00eancia m\u00ednima \u00e0 rutura: 3.800kgf\u00a0<strong>(certificado EN 12385-4)<\/strong><\/li><\/ul><h3><strong>Otimiza\u00e7\u00e3o da experi\u00eancia do utilizador<\/strong><\/h3><h4>4. Orienta\u00e7\u00e3o visual da pilha de pesos<\/h4><ul><li>Etiquetas com c\u00f3digo de cores: Verde (carga segura) \u2192 Amarelo \u2192 Vermelho (carga m\u00e1xima)<\/li><\/ul><h4>5. Guia de envolvimento muscular<\/h4><ul><li>O diagrama destaca os principais grupos musculares trabalhados<\/li><\/ul><h3><strong>Material e acabamento<\/strong><\/h3><h4>6. Materiais de componentes duradouros<\/h4><ul><li>Juntas do punho\/eixo: Liga de alum\u00ednio anodizado<strong>\u00a0(ASTM B209)<\/strong><\/li><li>Pino da pilha de pesos: A\u00e7o inoxid\u00e1vel endurecido<\/li><\/ul><h4>7. Revestimento anti-corros\u00e3o<\/h4><ul><li>Pulveriza\u00e7\u00e3o eletrost\u00e1tica de tr\u00eas camadas e duas cozeduras (80\u03bcm de espessura)<\/li><li>Passa no teste de n\u00e9voa salina de 600 horas (ISO 9227) + 100.000 ciclos de abras\u00e3o\u00a0<strong>(ASTM D4060)<\/strong><\/li><\/ul><h3><strong>Log\u00edstica e montagem<\/strong><\/h3><h4>8. Conce\u00e7\u00e3o eficiente em termos de espa\u00e7o<\/h4><ul><li>Montagem modular: Instala\u00e7\u00e3o no terreno &lt;45 minutos<strong>\u00a0(vs. 120+ mins convencional)<\/strong><\/li><li>Embalagem aninhada: 40% maior efici\u00eancia na carga do contentor<\/li><\/ul><h3><strong>Conformidade com os principais sectores<\/strong><\/h3><ul><li>Todas as soldaduras estruturais: Normas AWS D1.1<\/li><li>Componentes de suporte de carga: Certifica\u00e7\u00e3o EN 957-1 Classe H<\/li><li>Margens de seguran\u00e7a: 3:1 no m\u00ednimo (requisito do gin\u00e1sio comercial)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-6479268052\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-6479268052\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-2b273317 e-con-full e-flex e-con e-child\" data-id=\"2b273317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f5444f9 e-flex e-con-boxed e-con e-child\" data-id=\"7f5444f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f592fc elementor-widget elementor-widget-video\" data-id=\"40f592fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a 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role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png\" class=\"attachment-full size-full wp-image-11042\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png 1024w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" >\n\t\t\t\tGuia de equipamento de gin\u00e1sio para hot\u00e9is: O que comprar para cada tamanho de hotel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" aria-label=\"Read more about Hotel Gym Equipment Guide: What to Buy for Every Hotel Size\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 de mar\u00e7o de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Standing Hip Thrust It takes less space and footprint than our previous models. Easier to adjust and faster setup. The<\/p>","protected":false},"author":1,"featured_media":4583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,22],"tags":[80],"class_list":["post-4590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-hip-glute-machine","tag-pin-load"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/4590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/comments?post=4590"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/4590\/revisions"}],"predecessor-version":[{"id":11492,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/4590\/revisions\/11492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/media?parent=4590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/categories?post=4590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/tags?post=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}