{"id":4885,"date":"2025-03-21T05:46:38","date_gmt":"2025-03-21T05:46:38","guid":{"rendered":"https:\/\/tzfit.com\/?p=4885"},"modified":"2026-03-12T07:13:35","modified_gmt":"2026-03-12T07:13:35","slug":"exercise-trainer-abdominal-oblique-crunch-machine-tz-8125","status":"publish","type":"post","link":"https:\/\/tzfit.com\/pt\/exercise-trainer-abdominal-oblique-crunch-machine-tz-8125\/","title":{"rendered":"M\u00e1quina de exerc\u00edcio abdominal Obl\u00edquo Crunch TZ-8125"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4885\" class=\"elementor elementor-4885\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3102800 e-flex e-con-boxed e-con e-parent\" data-id=\"3102800\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c80270f e-con-full e-flex e-con e-child\" data-id=\"c80270f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-559d4aa3 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"559d4aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Deslizamentos\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Treino de for\u00e7a em banco triturador sentado\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Exercise-Equipment-Seated-Abdominal-Oblique-Crunch-Machine.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba33297 e-con-full e-flex e-con e-child\" data-id=\"3ba33297\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474490f8 elementor-widget elementor-widget-heading\" data-id=\"474490f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Obl\u00edquo Crunch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235aebaf elementor-widget elementor-widget-text-editor\" data-id=\"235aebaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Plate-Loaded Abdominal Oblique Crunch foi concebida para trabalhar toda a parede abdominal, concentrando-se nos m\u00fasculos obl\u00edquos. O seu assento girat\u00f3rio facilita o movimento de dupla a\u00e7\u00e3o, assegurando um envolvimento abrangente do n\u00facleo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c9dd21 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25c9dd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/pt\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVIAR INQU\u00c9RITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53eb70fb elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"53eb70fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50626d0 e-flex e-con-boxed e-con e-parent\" data-id=\"50626d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c3c376 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"42c3c376\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"1120125814\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-11201258141\" data-tab-title-id=\"e-n-tab-title-11201258141\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-11201258141\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDescri\u00e7\u00e3o\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-11201258142\" data-tab-title-id=\"e-n-tab-title-11201258142\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-11201258142\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tV\u00eddeo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-11201258141\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-11201258141\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-26f9a4cc e-con-full e-flex e-con e-child\" data-id=\"26f9a4cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9da7c7 elementor-widget elementor-widget-text-editor\" data-id=\"1b9da7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><strong data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">ESPECIFICA\u00c7\u00c3O DO PRODUTO<\/strong><\/h2><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">N.\u00ba do artigo: TZ-8125<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Nome do produto: Abdominal Obl\u00edquo Crunch<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Dimens\u00f5es da estrutura (C\u00d7L\u00d7A): 1190*1500*1680mm<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Peso l\u00edquido: 138 kg<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Sistema de empilhamento de pesos: Configura\u00e7\u00e3o carregada por placa (S\u00e9rie 8XP Strength)<\/li><\/ul><h2 data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><strong data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Carater\u00edsticas<\/strong><\/h2><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">1. Carater\u00edsticas do treino iso-lateral:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Compatibilidade da forma\u00e7\u00e3o unilateral\/bilateral<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Desenvolvimento equilibrado da for\u00e7a atrav\u00e9s de percursos de resist\u00eancia independentes<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">2. Sistema de piv\u00f4 contrabalan\u00e7ado:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Mecanismo de contrapeso opcional para neutraliza\u00e7\u00e3o do peso do bra\u00e7o<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">3. Arquitetura ergon\u00f3mica do quadro:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Posicionamento de entrada\/sa\u00edda de baixo perfil<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Zona de forma\u00e7\u00e3o de acesso livre<\/li><\/ul><h2 data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><strong data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Material de constru\u00e7\u00e3o<\/strong><\/h2><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">1. Quadro estrutural:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Elementos de suporte de carga prim\u00e1rios: Tubo de a\u00e7o retangular de 50\u00d7100\u00d73mm<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Suportes secund\u00e1rios: Tubos de qualidade comercial de 50\u00d775\u00d73mm e 50\u00d750\u00d73mm<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Soldadura sem costura<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">2. Superf\u00edcies de contacto:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Estofos em pele de qualidade desportiva com n\u00facleo de espuma de alta densidade<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Punho de alum\u00ednio anodizado com textura antiderrapante<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">3. Componentes de carga:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Cabide de chapa em a\u00e7o inoxid\u00e1vel<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Casquilhos de piv\u00f4 em a\u00e7o temperado<\/li><\/ul><h2 data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><strong data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Melhorias de desempenho<\/strong><\/h2><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">1. Tratamentos de durabilidade:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Pintura eletrost\u00e1tica a p\u00f3 de tripla camada<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Oxida\u00e7\u00e3o anti-corros\u00e3o em todos os componentes de alum\u00ednio<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">2. Adaptabilidade funcional:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Configura\u00e7\u00f5es de forma\u00e7\u00e3o multiplanares<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Op\u00e7\u00f5es de carga espec\u00edficas para grupos musculares<\/li><\/ul><h2 data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><strong data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">Benef\u00edcios operacionais<\/strong><\/h2><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">1. Conce\u00e7\u00e3o eficiente em termos de espa\u00e7o:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Sistema de montagem desmont\u00e1vel<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Dimens\u00f5es compactas para transporte<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">2. Vantagens da manuten\u00e7\u00e3o:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Pontos de contacto resistentes \u00e0 abras\u00e3o<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Juntas pivotantes auto-lubrificantes<\/li><\/ul><h3 data-immersive-translate-paragraph=\"1\" data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\">3. Certifica\u00e7\u00e3o de n\u00edvel comercial:<\/h3><ul data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\"><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Conformidade com a norma ASTM F2216<\/li><li data-immersive-translate-walked=\"75c4d8c5-1242-40eb-aa28-09d307573fad\" data-immersive-translate-paragraph=\"1\">- Carga est\u00e1tica de 2000 lb+<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-11201258142\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-11201258142\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-9c63e31 e-con-full e-flex e-con e-child\" data-id=\"9c63e31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-237f9684 e-flex e-con-boxed e-con e-child\" data-id=\"237f9684\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45efaa94 e-flex e-con-boxed e-con e-parent\" data-id=\"45efaa94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a23ecc elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"28a23ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a 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https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" >\n\t\t\t\tLeg Press vs Hack Squat: Which Machine Should Your Gym Have?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" aria-label=\"Read more about Leg Press vs Hack Squat: Which Machine Should Your Gym Have?\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMaio 28, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12319 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/curl-bar-weight\/\" >\n\t\t\t\tPeso da barra Curl: N\u00fameros exactos para cada tipo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/curl-bar-weight\/\" aria-label=\"Read more about Curl Bar Weight: Exact Numbers for Every Type\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 de maio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12003 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png\" class=\"attachment-full size-full wp-image-11042\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png 1024w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" >\n\t\t\t\tGuia de equipamento de gin\u00e1sio para hot\u00e9is: O que comprar para cada tamanho de hotel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b78d37 e-flex e-con-boxed e-con e-parent\" data-id=\"20b78d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52604ced elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"52604ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg\" class=\"attachment-medium size-medium wp-image-9096\" alt=\"Pin Loaded Selection Fitness Equipment Leg Exercise Machine Sports Equipment Horizontal Leg Press Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-768x422.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" >\n\t\t\t\tLeg Press vs Hack Squat: Which Machine Should Your Gym Have?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" aria-label=\"Read more about Leg Press vs Hack Squat: Which Machine Should Your Gym Have?\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMaio 28, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12319 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div 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class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png\" class=\"attachment-medium size-medium wp-image-11042\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1.png 1024w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/01\/Functional-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/hotel-gym-equipment-guide\/\" >\n\t\t\t\tGuia de equipamento de gin\u00e1sio para hot\u00e9is: O que comprar para cada tamanho de hotel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" 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src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/06.webp\" class=\"attachment-medium size-medium wp-image-11857\" alt=\"\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/06.webp 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2026\/03\/06-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/incline-press-vs-chest-press\/\" >\n\t\t\t\tIncline Press vs Chest Press: como escolher\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/incline-press-vs-chest-press\/\" aria-label=\"Read more about Incline Press vs Chest Press:how to choose\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 de mar\u00e7o de 2026\t\t<\/span>\n\t\t\t\t<span 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Its swivel seat facilitates dual-action motion, ensuring comprehensive core engagement. SEND INQUIRY Facebook X LinkedIn Description Video PRODUCT SPECIFICATION Item No.: TZ-8125 Product Name: Abdominal Oblique Crunch Frame Dimensions (L\u00d7W\u00d7H): 1190*1500*1680mm Net Weight: 138kg<\/p>","protected":false},"author":1,"featured_media":4886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,20],"tags":[79],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-8xp-series-plate-loaded-machine","tag-plate-loaded"],"_links":{"self":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/4885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/comments?post=4885"}],"version-history":[{"count":1,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/4885\/revisions"}],"predecessor-version":[{"id":11434,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/posts\/4885\/revisions\/11434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/media\/4886"}],"wp:attachment":[{"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/media?parent=4885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/categories?post=4885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tzfit.com\/pt\/wp-json\/wp\/v2\/tags?post=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}