{"id":9102,"date":"2026-06-24T20:00:20","date_gmt":"2026-06-24T20:00:20","guid":{"rendered":"https:\/\/tzfit.com\/?p=9102"},"modified":"2026-06-26T03:40:07","modified_gmt":"2026-06-26T03:40:07","slug":"inner-outer-thigh-adductor-abductor-machine-gs-5053-1","status":"publish","type":"post","link":"https:\/\/tzfit.com\/pt\/inner-outer-thigh-adductor-abductor-machine-gs-5053-1\/","title":{"rendered":"GS-5053-1 Inner\/ Outer Thigh Machine"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9102\" class=\"elementor elementor-9102\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338fa27d e-flex e-con-boxed e-con e-parent\" data-id=\"338fa27d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70fb4cfe e-con-full e-flex e-con e-child\" data-id=\"70fb4cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c155e93 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"7c155e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Deslizamentos\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Equipamento de gin\u00e1sio M\u00e1quina de exerc\u00edcio de for\u00e7a comercial para exerc\u00edcio de perna abdutora de coxa interna e externa\" style=\"background-image: url(&#039;https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Commercial-Inner-Outer-Thigh-Machine-Dual-Function-Hip-Adduction-Abduction-Equipment-for-Gym.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e922b97 e-con-full e-flex e-con e-child\" data-id=\"1e922b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3024d742 elementor-widget elementor-widget-heading\" data-id=\"3024d742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coxa interna e externa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df2469a elementor-widget elementor-widget-text-editor\" data-id=\"6df2469a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A m\u00e1quina Inner &amp; Outer Thigh \u00e9 um equipamento de gin\u00e1sio comercial concebido para trabalhar e tonificar os m\u00fasculos internos e externos das coxas. Ideal para centros de fitness, proporciona uma resist\u00eancia suave, um suporte ergon\u00f3mico e uma constru\u00e7\u00e3o duradoura. Perfeita para o desenvolvimento dos m\u00fasculos das pernas e para o treino de for\u00e7a da parte inferior do corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b9a6a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"73b9a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzfit.com\/pt\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVIAR INQU\u00c9RITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3575b4cd elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3575b4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dee253b e-flex e-con-boxed e-con e-parent\" data-id=\"6dee253b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c99f61a e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"4c99f61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"1285158426\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-12851584261\" data-tab-title-id=\"e-n-tab-title-12851584261\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-12851584261\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDescri\u00e7\u00e3o\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-12851584262\" data-tab-title-id=\"e-n-tab-title-12851584262\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-12851584262\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tV\u00eddeo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-12851584261\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-12851584261\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-73852bec e-con-full e-flex e-con e-child\" data-id=\"73852bec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb18ab4 elementor-widget elementor-widget-heading\" data-id=\"fb18ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Quadro geral<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a2e1a elementor-widget elementor-widget-image\" data-id=\"d8a2e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1100\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Hip-Training-Abductor-Adductor-Exercise-Machine-Inner-Outer-Thigh-Leg-Strength-Machine.jpg\" class=\"attachment-large size-large wp-image-9105\" alt=\"Dual Function BodyBuilding Strength Equipment Abductor and Adductor Trainer Inner\/ Outer Thigh Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Hip-Training-Abductor-Adductor-Exercise-Machine-Inner-Outer-Thigh-Leg-Strength-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Hip-Training-Abductor-Adductor-Exercise-Machine-Inner-Outer-Thigh-Leg-Strength-Machine-768x845.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Hip-Training-Abductor-Adductor-Exercise-Machine-Inner-Outer-Thigh-Leg-Strength-Machine-11x12.jpg 11w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b002a5 elementor-widget elementor-widget-heading\" data-id=\"8b002a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Imagem de pormenor<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c56888 elementor-widget elementor-widget-image\" data-id=\"7c56888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"633\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Commercial-Gym-Equipment-Strength-Training-Hip-Trainer-Inner-Outer-Thigh-Pin-Loaded-Hip-Abductor-Adductor-Machine.jpg\" class=\"attachment-large size-large wp-image-9103\" alt=\"Dual Functional Abductor and Adductor Exercise Machine Inner Outer Thigh Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Commercial-Gym-Equipment-Strength-Training-Hip-Trainer-Inner-Outer-Thigh-Pin-Loaded-Hip-Abductor-Adductor-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Commercial-Gym-Equipment-Strength-Training-Hip-Trainer-Inner-Outer-Thigh-Pin-Loaded-Hip-Abductor-Adductor-Machine-768x486.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Commercial-Gym-Equipment-Strength-Training-Hip-Trainer-Inner-Outer-Thigh-Pin-Loaded-Hip-Abductor-Adductor-Machine-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f3259f elementor-widget elementor-widget-text-editor\" data-id=\"59f3259f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Especifica\u00e7\u00f5es<\/strong><\/h2><ul><li>N.\u00ba do artigo: GS-5053-1<\/li><li data-immersive-translate-walked=\"41fcf4ea-3b7e-4b53-938a-1ba8cb0aa554\" data-immersive-translate-paragraph=\"1\">Nome: Coxa interna e externa<\/li><li>Tipo: M\u00e1quinas com pinos<\/li><li>Tamanho da m\u00e1quina (L*W*H)mm: 1530*660*1550<\/li><li>Pilha de peso: 100kg<\/li><li>Peso da m\u00e1quina: 218kg<\/li><li>Material: Tubo de a\u00e7o Q235<\/li><li>Pintura: Revestimento em p\u00f3 eletrost\u00e1tico de 3 camadas<\/li><li>Almofada: Espuma de PU moldada num s\u00f3 golpe<\/li><li>Certifica\u00e7\u00e3o: CE\/ ROHS\/ ISO9001\/ ISO14001<\/li><li>Garantia: 1-5 anos<\/li><\/ul><h2><strong>Carater\u00edsticas principais<\/strong><\/h2><h3><strong>1. Melhorias estruturais para estabilidade e durabilidade<\/strong><\/h3><ol><li>Desenho atualizado da haste de guia: Utiliza o tubo de a\u00e7o inoxid\u00e1vel \u03a625*2.0mm (vs. o convencional \u03a620*2.0mm), reduzindo significativamente a agita\u00e7\u00e3o da pilha de peso e garantindo um movimento mais suave.<\/li><li>Constru\u00e7\u00e3o com estrutura refor\u00e7ada: Os tubos principais (50*100*2,5 mm) e os tubos secund\u00e1rios (50*75*2,5 mm, 50*50*2,5 mm) asseguram uma integridade estrutural robusta para uma utiliza\u00e7\u00e3o intensiva.<\/li><li>Cabo de a\u00e7o de alto desempenho: O cabo de a\u00e7o de 5,8 mm (7 * 19 fios) com lubrifica\u00e7\u00e3o interna e encapsulamento de nylon aumenta a resist\u00eancia e a longevidade.<\/li><\/ol><h3><strong>2. Materiais de primeira qualidade e processos de fabrico<\/strong><\/h3><ol><li>Componentes resistentes \u00e0 corros\u00e3o: O punho, as articula\u00e7\u00f5es do eixo e os pinos da pilha de pesos s\u00e3o fabricados em liga de alum\u00ednio oxidado para uma durabilidade leve.<\/li><li>Revestimento de superf\u00edcie avan\u00e7ado: A pulveriza\u00e7\u00e3o eletrost\u00e1tica com o processo \u201c3 camadas, 2 cozeduras\u201d garante a resist\u00eancia aos riscos e a longevidade est\u00e9tica.<\/li><\/ol><h3><strong>3. Conce\u00e7\u00e3o centrada no utilizador e carater\u00edsticas de seguran\u00e7a<\/strong><\/h3><ol><li>Orienta\u00e7\u00e3o de treino intuitiva: Os \u00edcones rotativos do eixo vermelho e os diagramas de grupos musculares fornecem instru\u00e7\u00f5es visuais claras para o treino em posi\u00e7\u00e3o neutra.<\/li><li>Etiquetas de pilha de pesos com c\u00f3digo de cores: As transi\u00e7\u00f5es graduais de cor verde-amarelo-vermelho oferecem feedback visual instant\u00e2neo sobre os n\u00edveis de resist\u00eancia.<\/li><\/ol><h3><strong>4. Efici\u00eancia log\u00edstica<\/strong><\/h3><ol><li>Design modular: A montagem\/desmontagem simplificada e a embalagem compacta optimizam o espa\u00e7o de expedi\u00e7\u00e3o e reduzem os custos de transporte.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-12851584262\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-12851584262\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-35c82905 e-con-full e-flex e-con e-child\" data-id=\"35c82905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0f0b8e e-flex e-con-boxed e-con e-child\" data-id=\"f0f0b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ef03cd elementor-widget elementor-widget-video\" data-id=\"61ef03cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mwAil8E-Ci0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2313a83 e-flex e-con-boxed e-con e-parent\" data-id=\"2313a83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-780d624e elementor-posts--align-center elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"780d624e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5023 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-g5-series-pin-loaded-machine tag-dual-function\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/adductor-abductor-inner-outer-thigh-machine-gc-5053-1\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Commercial-Gym-Equipment-Pin-Loaded-Adductor-Abductor-Inner-Outer-Thigh-Machine.jpg\" class=\"attachment-full size-full wp-image-5024\" alt=\"Fitness Gym Strength Training Machine Inner&amp;Outer Thigh Commercial Leg Trainer\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Commercial-Gym-Equipment-Pin-Loaded-Adductor-Abductor-Inner-Outer-Thigh-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Commercial-Gym-Equipment-Pin-Loaded-Adductor-Abductor-Inner-Outer-Thigh-Machine-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/03\/Commercial-Gym-Equipment-Pin-Loaded-Adductor-Abductor-Inner-Outer-Thigh-Machine-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/adductor-abductor-inner-outer-thigh-machine-gc-5053-1\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tInner &#038; Outer Thigh Machine GC-5053-1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/adductor-abductor-inner-outer-thigh-machine-gc-5053-1\/\" aria-label=\"Read more about Inner &#038; Outer Thigh Machine GC-5053-1\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8106 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-gt-series-pin-loaded-machine\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/inner-thigh-outer-thigh-gym-equipment-gt-5053\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Dual-Function-Adductor-Abductor-Machine-Inner-Outer-Thigh-Leg-Trainer.jpg\" class=\"attachment-full size-full wp-image-8107\" alt=\"Commercial Gym Inner and Outer Thigh Training Equipment\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Dual-Function-Adductor-Abductor-Machine-Inner-Outer-Thigh-Leg-Trainer.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Dual-Function-Adductor-Abductor-Machine-Inner-Outer-Thigh-Leg-Trainer-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Dual-Function-Adductor-Abductor-Machine-Inner-Outer-Thigh-Leg-Trainer-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/inner-thigh-outer-thigh-gym-equipment-gt-5053\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tInner Thigh &#038; Outer Thigh Gym Equipment GT-5053\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/inner-thigh-outer-thigh-gym-equipment-gt-5053\/\" aria-label=\"Read more about Inner Thigh &#038; Outer Thigh Gym Equipment GT-5053\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article 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https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Commercial-Thigh-Training-Inner-and-Outer-Strength-Training-768x768.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/05\/Commercial-Thigh-Training-Inner-and-Outer-Strength-Training-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/leg-trainer-adductor-abductor-machine-gt-5053-1\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tLeg Trainer Adductor &#038; Abductor Machine GT-5053-1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/leg-trainer-adductor-abductor-machine-gt-5053-1\/\" aria-label=\"Read more about Leg Trainer Adductor &#038; Abductor Machine GT-5053-1\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6438 post type-post status-publish format-standard has-post-thumbnail hentry category-product category-gb-5-series-pin-loaded-machine\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/inner-outer-thigh-abductor-adductor-machine-gb-5053\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/04\/GB-5053-Strength-Training-Gym-Equipment-Inner-Outer-Thigh-Abductor-Adductor-Exercise-Machine-.jpg\" class=\"attachment-full size-full wp-image-6437\" alt=\"Abductor Adductor Exercise Inner &amp; Outer Thigh Equipment\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/04\/GB-5053-Strength-Training-Gym-Equipment-Inner-Outer-Thigh-Abductor-Adductor-Exercise-Machine-.jpg 1000w, 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\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ed945a8 e-flex e-con-boxed e-con e-parent\" data-id=\"6ed945a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-674f2000 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"674f2000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a50 e-flex e-con-boxed e-con e-parent\" data-id=\"d2a50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7370c elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1f7370c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12321 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/15-leg-curl-alternatives\/\" >\n\t\t\t\t15 leg curl alternatives (At Home and in the Gym)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/15-leg-curl-alternatives\/\" aria-label=\"Read more about 15 leg curl alternatives (At Home and in the Gym)\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJunho 25, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12336 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/leg-extension-vs-leg-curl\/\" >\n\t\t\t\tLeg Extension vs Leg Curl: A Complete Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/leg-extension-vs-leg-curl\/\" aria-label=\"Read more about Leg Extension vs Leg Curl: A Complete Guide\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJunho 18, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12331 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg\" class=\"attachment-medium size-medium wp-image-9096\" alt=\"Pin Loaded Selection Fitness Equipment Leg Exercise Machine Sports Equipment Horizontal Leg Press Machine\" srcset=\"https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine.jpg 1000w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-768x422.jpg 768w, https:\/\/tzfit.com\/wp-content\/uploads\/2025\/08\/Professional-Gym-Equipment-Leg-Press-Machine-Commercial-Horizontal-Leg-Press-Machine-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" >\n\t\t\t\tLeg Press vs Hack Squat: Which Machine Should Your Gym Have?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/leg-press-vs-hack-squat\/\" aria-label=\"Read more about Leg Press vs Hack Squat: Which Machine Should Your Gym Have?\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMaio 28, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12319 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tzfit.com\/pt\/curl-bar-weight\/\" >\n\t\t\t\tPeso da barra Curl: N\u00fameros exactos para cada tipo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/tzfit.com\/pt\/curl-bar-weight\/\" aria-label=\"Read more about Curl Bar Weight: Exact Numbers for Every Type\" tabindex=\"-1\" >\n\t\t\tLer mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 de maio de 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inner &amp; Outer Thigh The Inner &amp; Outer Thigh machine is commercial gym equipment designed to target and tone the inner and outer thigh muscles. Ideal for fitness centers, it provides smooth resistance, ergonomic support, and durable construction. Perfect for leg muscle development and lower body strength training. 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