Insights That Build Better Gyms

The overhead cable tricep extension is the cable exercise for the back of your upper arm. You face away from the machine, hold a rope ...

The pendulum squat is a machine squat where you stand on a platform, put your shoulders under a pair of pads, and squat down while ...

The tricep pushdown is a cable exercise where you stand at a high pulley, keep your upper arms pinned to your sides, and straighten your ...

The lat pulldown is the classic machine exercise for a wider, stronger back. Almost every gym has one, and it is usually the first back ...

The hip thrust has become the go-to glute exercise in most gyms, and for good reason: it puts more weight on the gluteus maximus than ...

The shoulder press works the front of the shoulder first, the side of the shoulder second, and the triceps third, with the upper chest, upper ...