Commercial Stair Master Machine
L100B
Stair climber is a piece of fitness equipment that simulates the motion of climbing stairs. It is a cardio fitness equipment that targets lower body muscles, especially the glutes, quadriceps and calves.
Характеристики
- Overall Size: L: 1389mm * W: 737mm * H: 1953mm
- Packing Size: L: 1380mm * W: 970mm * H: 1260mm
- Running Speed: 24 steps/minute – 164 steps/minute
- Mountain Slope: 40 degrees
- Each Step Size (LxWxH): 560mm * 240mm * 210mm
- Step Area: 1344 cm²
- Ladder Height: 117cm
- Power: Plug-in
- Rated Voltage: 110V-240V
- Safety: Infrared sensor safety braking device
- Max Load Weight: 200kg
- Net Weight (N.W.): 160kg
- Gross Weight (G.W.): 201kg
Main Functions
- Cardiovascular Fitness: Helps improve cardiorespiratory fitness through continuous stepping aerobic exercise.
- Lower Body Strength: Focuses on exercising and strengthening leg muscles, including glutes, thighs and calves.
- Calorie Burning: Helps burn calories to lose or control weight.
- Adjustable Speed: Allows users to adjust the intensity of the workout to match fitness level.
How to Use Correctly
- Set Speed: Choose the appropriate resistance level based on your fitness level.
- Correct Posture: Stand with a straight back and tighten your core.
- Foot Position: Make full contact with your foot when pressing each pedal, ensuring that the foot is pressed evenly.
- Smooth Movement: Avoid bouncing or jerking movements, and move at a steady rhythm.
- Hold the Handle Firmly: Hold the handle firmly and do not lean too much.
