Insights That Build Better Gyms

A hotel gym that guests actually use starts with the right equipment — but the right equipment depends on your hotel’s size, budget, guest profile, ...

Most lifters treat the incline press and the flat chest press as interchangeable. Set up, push weight, go home. Chest day done. That’s a mistake. ...

The chest press and the bench press both build your chest. They both hit the anterior delts and triceps. And if you ask most gym-goers ...

A $50 monthly gym membership doesn’t sound like much — until you factor in the 20-minute drive each way, the guy doing curls in the ...

At first glance, an arc trainer and an elliptical seem to serve the same purpose: low-impact cardio. But once you look closer—at movement patterns, muscle loading, and ...

Tricep machines are a staple in commercial gyms, but not all of them deliver the same experience. Some feel awkward. Some look impressive but rarely get ...