Insights That Build Better Gyms

Both the leg press and the hack squat rank among the most heavily used machines on any commercial gym floor. They target overlapping muscle groups ...

Most curl bars weigh between 10 and 30 pounds (4.5–14 kg). The exact number depends on the type of bar — a standard EZ curl ...

A hotel gym that guests actually use starts with the right equipment — but the right equipment depends on your hotel’s size, budget, guest profile, ...

Most lifters treat the incline press and the flat chest press as interchangeable. Set up, push weight, go home. Chest day done. That’s a mistake. ...

The chest press and the bench press both build your chest. They both hit the anterior delts and triceps. And if you ask most gym-goers ...

A $50 monthly gym membership doesn’t sound like much — until you factor in the 20-minute drive each way, the guy doing curls in the ...